Simple minimums I used to lose 20 pounds 

Sometimes, it takes a good day to really see how far you’ve come.
When it comes to our health, we all tend to set high expectations and unrealistic goals, especially when it comes to how quickly we want to see results.
Tiffany dives into her personal health journey, losing 20 pounds over three years. How did she do it? By setting workout minimums, emphasizing weightlifting for strength, exploring mindful eating habits, a three-bite rule for indulgences, and opting for real food over processed options.
It’s important to create sustainable habits. Setting goals with a heavy focus on restriction is like asking for failure.
Learn from challenging weeks, and remind yourself that life is not a dress rehearsal; embrace your journey and make the most of the present moment.
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*Timestamps:*
[00:00] Reaching milestones and meeting new people.
[02:24] Tiffany’s approach - 20 pounds over three years
[07:06] Making sustainable Choices
[11:50] Three Practical Tips
[16:34] Eat Real Food
[18:51] Handling Bad Weeks
[21:05] This is Not a Dress Rehearsal