Simple Self-Treatment Exercises for Upper and Mid Back Pain Relief

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This is for people who need back pain relief. Particularly the shoulder blade or rib cage. It also will help people with tension in their shoulders.
Link for foam roll as seen in the video: amzn.to/2Sq3JaU
Here's the program when I'm in pain:
1. Spine roll (perpendicular roll) 10 times
2. Right side rib roll 10 times
3. Left side rib roll 10 times.
If I'm not in pain, I'll just do each 3 times, to stay loose. Hope this helps you!
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Опубликовано:

18 июл 2019

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Комментарии : 17

@johnpick8336 Год назад

Thank you !!!

@KathyBorkoski 4 года назад

Just what I needed for my upper back! I hadn’t tried the foam roller at a 45 degree angle before. Helped open my back up and release some tension!

@methinking2394 4 года назад

Perfect time for more content, people are home finally focusing on themselves and are deprived of your advice. Come back soon man

@jps8678 3 года назад

It look good and I will try this.even thought many says don't roll near your lower rib area because there is your internal organs

@jps8678 3 года назад

I tried it and it hurt on the left side but after a while doing and getting up I feel much better. This might be the answer that streching didn't help. Thank you very much sir

@simkhaidoune6054 4 года назад

Thank you ❤. i have a question plz, my back hurts, i can't stand by myself anymore, and my arms and feet are verry weak now. my doctor told me i have desical hernia. my question is: is the MRI scan necessary for surgery?

@mariielmrqz 3 года назад

How can I get in touch with this channel for a bran collaboration?

@MrKingtuts 3 года назад

It had been only 2 days ago since I employed this particular back discomfort, Kenzano Ayb (Go ogle it) however it already made some variation. Important to avoid lower back pain. It`s effectively attained my anticipations. I`ve only utilized it several times however seems to do what it`s meant to.

@WEBSITEVANHET 3 года назад

My partner is suffering from neck and back pain and is getting concern supporting his legs, but when I found this lower back pain guidebook, Kenzano Ayb (Go ogle it), all of the stated troubles are fixed accordingly. Based on him, he could now get enough rest because the back problems as well as the some other discomfort are gone.