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The third drill I'd like to review with you is a way for you to simulate rally play. You're first going to hit a ceiling ball. You want to hit it lightly so that it comes into the middle area of the court.
Start out facing the front wall, hit the set-up out of that position and then turn sideways and get set. From there you can either One-Step into the ball or shuffle forward and hit the ball. From this space, you'll want to hit all three shots: Down-The-Line, Pinch and Cross-Court.
Once you get more comfortable with this drill, then you can upgrade to a Down-The-Line Pass, Down-The-Line Kill, Cross-Court Pass or Cross-Court Kill.
28 мар 2013
