Single Dish of Chicken and vegetables with radicchio
For 3 people
Rice 150 g
Vegetables 250 g
salt pepper oil
turmeric
Chicken 300 g
salt pepper oil
little butter
flour
White wine
radicchio 500 g
This single dish recipe is designed to be made quickly, it contains all the nutrients for a complete meal without adding weight..... let's go
All in one pan
26 diameter pan on the stove.
Prepare celery carrots and peas or green beans cut into cubes and a little olive oil in a pan.
High burner and saute 5 minutes.
Add the washed basmati rice if possible, salt, and mix, heat.
Add a teaspoon of turmeric, and cover the rice with hot water up to an inch above the rice. Bring to a boil, lower the burner and put the lid on.
Do not touch for 10 minutes, it will remain dry and cooked, remove the lid and wait a minute.
put the rice in a bowl and rinse the pan.
A little more oil and heat the pan, meanwhile cut a large radicchio into 4 parts or choose any vegetable you like, brown it in a pan for 4 minutes, add 3 chicken or turkey cutlets, floured, a little thick, no beats, which will remain a little high.
Brown both the chicken and the radicchio well, add a glass of white wine and let the wine evaporate a little, add half a glass of water, salt and pepper the radicchio, and put the lid on.
In 4 minutes both the chicken and the radicchio will be cooked.
Divide the space into 3 parts on a plate, one for the chicken with its sauce, one for the radicchio and one for the rice.
magic
21 фев 2023