Single Kettlebell Complex At Home Workout

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Try this single kettlebell complex during your next kettlebell workout and let us know what you think! Thanks to @AlexKaru for sharing!
Please comment below if you have any questions.
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Опубликовано:

23 апр 2023

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Комментарии : 39

@abezzed 3 месяца назад

Can you make a video on how to do the "pfsche" sound?

@psychotropy101 Месяц назад

Found my lunch workout. 💪🏽🙌🏽

@marysalmon2367 8 месяцев назад

Yep, that's the ambulance coming for me. But I will give this a try.

@justjacqueline2004 Год назад

Pushing us to the limit. Keep them coming.

@MrBee-cp9pt Год назад

Excellent

@codyburke8150 2 месяца назад

Wish you guys would learn the difference between a chain and a complex

@tpharo34 5 месяцев назад

I ll give this a go

@gek1915 3 месяца назад

Nice.

@ady7618 Год назад

What does "5 rounds on the minute 30 base on snatch weight" means???? Sorry I'm new to this

@ilandgrl102000 Год назад

I actually used to work with this guy and he was my coach. So you’re gonna do 5 rounds on the 90sec (so each side should be done and then you rest the rest of the 90sec) and the weight you will use is based on the weight you snatch. So if you can snatch a 16kg, use a 16 for the full complex. Does this make more sense?

@ady7618 Год назад

@@ilandgrl102000 Okayy I got it. Thank you so much, really appreciate it man. Must be cool training under him.

@palaciosjorge3075 2 месяца назад

What does 5 rounds on the minute 30 base on snatch weight mean

@jopesol7765 2 месяца назад

Yea, seriously. I've been using the kettlebell for years and I'm not sure I understood all of that.

@alexanderturnip2266 Месяц назад

I guess it would be basing the weight based on your snatch weight (as it most probably be the lowest weight) On the minute would mean that you'd have 1 minute to complete the set, and use the remaining time to rest before the next minute comes in.

@shantanusapru Год назад

Would've added a press of some sort...(strict, push, thruster)

@mark_luna Год назад

Yeah, I would do thruster after the snatch. Good call.

@biscaynesupercars 10 месяцев назад

Is a thruster where you go from a squat to a shoulder press?

@mark_luna 10 месяцев назад

@@biscaynesupercars yes. I also do what’s called a “cluster” single or double clean, then squat down while still in rack position, stand up and simultaneously press the Kb(s) up to overhead press. Those really challenge core and wind!! Good luck!!

@biscaynesupercars 10 месяцев назад

@@mark_luna thanks! I do a lot of these movements and exercises but honestly don’t know the name of them I just copy what I see other people do. I’ll definitely look up and incorporate that cluster into it

@Marcus-oj9xw 7 месяцев назад

I call a "thruster" a push press

@stacyepperson4659 8 месяцев назад

How much does the kettle bell weigh?

@alamandrax 7 месяцев назад

That’s a 32! By god!

@poughkeepsie8516 7 месяцев назад

I am a 56 yo Granny and I do these with 24kg😅

@MrBarkat 6 месяцев назад

Totally read that in Jim Ross's voice lol.

@CoachKing007 Месяц назад

The back of my wrist hates me for the kettle smacking it on all my cleans. But i ignore it 😂

@SirDieALot666 Месяц назад

If that so, you are doing it wrong. I do snatches and cleans without ant wrist hurt y suggest you look for some technique on those excercises.

@powellpicc1985 29 дней назад

Mark Wildman's channel has helped me the most with some of the technique stuff. Check out some of his content for help with this.

@Kbelldlift 5 месяцев назад

Good complex. See my kettlebell complex on my channel.

@leonardwoods367 4 месяца назад

Can you get ripped just doing kettlebell workouts

@La-casaverde 4 месяца назад

If I do that workout, will I biuld a core like yours?

@bennigan88 4 месяца назад

all you need is a little TRT

@valetudo90 3 месяца назад

Hoo chi

@MrFedup57 4 месяца назад

"I love doing this exercise. The only problem is when I lift it above my head and the kettlebell swings back and hits my forearm."It is kind of painful, especially after a few sets.