SIX PACK ABS FOR BEGINNERS | Six Pack Workout | How To Get 6 Pack | No Equipment | Cult Fit| CureFit

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This Six Pack Abs For Beginners workout from Cult Fit is the perfect workout for you to build your six pack abs. Say yes to healthy living with Cult Fit!
Download the Cultfit app to access more such content - bit.ly/30pXU5L
0:00 Intro
1:36 1 - High Knees
3:00 2 - Hollow Hold
4:36 3 - Crunches
7:04 4 - Leg Raises
8:45 5 - Bicycle Crunches
11:02 6 - Mountain Climbers
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Опубликовано:

7 июн 2024

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Комментарии : 141

@cult.official 2 года назад

Let us know in the comments how you found this workout! Click here to download the Cultfit app - bit.ly/3dLHmIF

@janakamakuloluwa6561 Год назад

I am trying to download the app from Sri Lanka. Unfortunately it seems the app is not available to download from this part of the world. Please help .

@user-qi5qt1cm6p 11 месяцев назад

Thank you very much for this video six pack abs exercises .It is very encouraging.

@user-qi5qt1cm6p 10 месяцев назад

What is the right mutrition when exercising to have six pack abs? Pls reply. Thanks

@user-pd9lk8be5i 3 месяца назад

I'm trying to download from sri lanka but it's not coming to download

@kimkengpang7616 Год назад

very good exercise on the abs, instruction are very clear. Keep up the good work.

@wuldthatbeme 4 месяца назад

I love his Arnold Schwarzenegger accent. Great trainer for beginners I am doing all 3 of his workout sessions every week ❤

@maxprosperidad3947 4 месяца назад

Way better than the other abs routine I've seen thanks for sharing..

@williamalexanderriverabarr7025 Год назад

Great Workout. Thank you for sharing

@geno5169 10 месяцев назад

I can do everyone of these exercises you’ve shown us everyday! They actually felt good!

@jdgamerzyt6923 3 года назад

Who are watcing this video from India.

@jayaamma8221 2 года назад

I am

@indian798 2 года назад

I am

@saurabhrajput9938 Год назад

I am watching this video from India

@mohitmohi3234 Год назад

@srinivasgodugu3445 Год назад

Yes I am indian

@sidneymcfadden6337 6 месяцев назад

great exercises remine of some of basic training exercises i definitely needs.

@ashokr6247 2 года назад

I did 2 cycle of each exercise for 25 reps only damn my core is burning like a hell.thank u

@AndreaHernandez-nj8md 10 месяцев назад

Principiantes eso si es para mi Muchas gracias 💖

@jerrysatriano1729 Год назад

Great workout.

@ornornsson9604 2 года назад

wonderful, Thank you!

@odenignatius2937 Год назад

Coach I really enjoyed this Virtually All what you are teaching me is good to my entire body as I feel very light whenever I completed the problem thank you I will Continue until I get what I want God bless My Name is ODEN

@sherlockaugust7441 6 месяцев назад

Great workout 💯

@naomifernandes2714 Год назад

Really it's great working

@shettysrikanth177 3 года назад

Excellent sir

@jerrysatriano1729 Год назад

Great workout

@sohailpramanik3466 2 года назад

Thanks my Trainer 💙

@juansucuzhanay7866 6 месяцев назад

Thank You So Much instructor it’s s Really Good Exercise It’s Really Help Me.

@renukadeotalu7341 3 года назад

Thank you very much sir,very nice👍👍👍

@geno5169 10 месяцев назад

I want to thank you for showing us how to get abs! I’ve been trying to get abs. But I’m struggling getting abs. I’m pretty lean. My weight is 180. I go walking up to 6 miles.

@budihartono8501 8 месяцев назад

I like and enjoy what you do in this video, I hope I can do what you exemplify, it's fun and healthy for everyone.❤

@sudipaghosh2551 2 года назад

Thank you

@user-qi5qt1cm6p 11 месяцев назад

Thanks for this six packs abs exercises. The instruction is clear and encouraging.

@dummyRajesh 15 дней назад

Thankyou

@bjmsuresh1664 3 года назад

Good workout tq👍

@geno5169 10 месяцев назад

I just want these abs so bad! Thank you 🙏!

@jauharanjum609 Год назад

Supper zabar dast boss

@abulqair9254 Год назад

sir that bycicle crunches are soo hard but im trying my best and these workout make my total body burn . thanx sir

@SANDEEP_.BISHNOI10 Год назад

thanks

@nisharani6341 3 года назад

👌😘🥰 Thanks sir🙏

@mrjoker_073 Год назад

Nice video bro ❤💪

@usking-wb8ty Год назад

Thank yoy

@reineymireku2399 Год назад

I like this experiment ❤😊

@adityarishu4256 Год назад

Great

@mihirshekhar8904 2 года назад

Wow he is amazing I am feeling burn

@shashikumark5361 3 года назад

Very nice Sir

@sirgreen2792 2 года назад

Any recommendation for a substitute for the bicycle crunches? Those were definitely not beginner-friendly if he was kinda struggling to do them too (in the last part).

@janakamakuloluwa6561 Год назад

what is the best time of the day to this work out. Morning or evening ?

@piyusmondal1000 9 месяцев назад

evening

@bhfarm3294 6 месяцев назад

Both

@arjunpg158 5 месяцев назад

Both

@Shaitan98 4 месяца назад

gym equipment only in evening

@meinerarmando2170 Год назад

Hola soy de Colombia y quiero saber cuántos círculos debo hacer

@edrisjanjilani8259 2 года назад

it wad gr8

@dikshitkamboj3422 2 года назад

Thanks sir for all these exercises these helped me very much i have watched your 2 weeks challenge abs video it doesn't affect more because i am a beginner for abs this affect my core more than that video Thanks Sir Thanks after a while i will also get abs because of you sir🕛going🆙 and 🔜getting abs

@burgeraddafactory5399 3 года назад

😍I LOVE U BRO AND YOUR CHANNEL 😍

@geno5169 10 месяцев назад

I was able to do every exercise you showed us! This is it? If I keep doing these I’ll get abs?

@sakshiarora8519 2 года назад

WOW

@tacticsph81 7 месяцев назад

3.🔥

@ckgovindaraj9107 4 месяца назад

Hi mister, yeah I'm 52 I hv tried your beginner 6 pack video feeling fatigue man , not able to do as this is the 1st day , how many days we have to do in a week? Its amaze experience,, tq buddy 👊

@kaushikchinnaraja 2 месяца назад

which is the best time to do these workout and how many times do i need to per day?

@Mr.Ahsan__ Год назад

I'm 14 and I'm feeling my abs

@ruchithabodlapti5635 2 года назад

🔥 work out

@rajuram-lx4xd 2 года назад

Sir can I do every day or

@236harshareddy2 2 года назад

How many days challenge ?

@meinerarmando2170 Год назад

Hola soy de Colombia y quiero saber cuántos círculos debo hacer en todo el día

@pramodoak5410 Год назад

Only one is good

@kuvoyivese6294 3 года назад

I am 16 of age, can i follow this tips Sir??

@zainnoumani7861 Год назад

High knee hollow hold Crunches Lag raise Bicycle crunches Mountain climbing

@geno5169 10 месяцев назад

Thank you for showing every technique

@guilmarperez4674 3 месяца назад

Thanks 💯💯💯

@tacticsph81 7 месяцев назад

2.🔥

@prabhanjanivictor7674 2 года назад

Wt is the diet sir 👍

@MadanKumar-il5yi 3 года назад

Hlo sir pls reffer me some work outs to increase height

@jayaamma8221 2 года назад

Hi everyone please can you tell me Some exercises for get ripped in 10 age pls

@chanirufernando2724 Год назад

❤❤❤

@vedanagbhushan712 3 года назад

How much calories burn in this work out

@user-wu6qu5no1x 2 года назад

Thank you for watching my video

@mihirshekhar8904 2 года назад

I am feeling burn this exercise

@venkateshkamre4651 3 года назад

Wanted to get upper chest like you...pls make video non that

@thoughtfullsoul880 3 года назад

This same routine can b followed for a month?

@aayushkrishnasarmah8458 2 года назад

Hat sala

@geno5169 10 месяцев назад

You really sound like Arnold!

@fitnytech Год назад

Believe you can, and you are half way there.

@geno5169 10 месяцев назад

Amazing way of saying it

@AlAmeen-xl4qu 3 месяца назад

🤩😍❤❤

@rajisl1234 Год назад

For abs separate videos please

@vamshikrishna4863 Год назад

How many repetitions?

@geno5169 10 месяцев назад

I want to look just like you! I’am bald. So all i need is abs

@jamesbishop3307 6 месяцев назад

He farted 4:59 😂😂😂😂😂😂🤣🤣🤣🤣🤣🤣

@muhammadzohair1326 2 года назад

Omg we get this for free

@wientv4419 Год назад

❤ wientv 💝🔥

@arshiyaraj8319 3 года назад

We can loose belly with these excersises?

@aayushkrishnasarmah8458 2 года назад

Sabase bete moj kardi

@stoneyboy138 Год назад

How long will this take to affect me

@drgmhosamani3254 5 месяцев назад

Super sir, i am being elderly aged about 70 years i am practicing 2 of your exercises remaining i wil try from today only .Thank you sir.

@victorjankus5871 2 года назад

Only possible if you already have a six pack and are super fit

@ivanpzamora1995 2 года назад

Is it good for someone whose core isn't strong yet? Dang, I can't even do a perfect crunch. Lol

@virgiliolacsajr Год назад

Anu name ng sapatos

@martcastillo3115 10 месяцев назад

I am at my 10 Days work out

@zainabdarwiche2569 Год назад

❤❤😊👍👏👏👏👏

@clivemalcolm-rh6hn Год назад

Clive

@tacticsph81 7 месяцев назад

@angeeam6413 2 года назад

14days hard word why no com

@ibrahimadanso2044 Год назад

You are doing very windfall job

@dhruvishshah6675 3 года назад

Sir have been doing this workout now for around 2 weeks now , I am just 13 and I want a perfect body with a normal amount of height , when I do these exercises like crunches ,etc my neck start stretching , can u pls help me fix these problems 🙏🙏

@shreetejkhamitkar6636 2 года назад

What's your height bro I m 14 BTW And my height is 5"3inch and weight 55kg

@dhruvishshah6675 2 года назад

I am 4 11 and weight 47 kg

@tejashri6096 2 года назад

Start engaging your core rather than lifting your neck lift your shoulder that might help !! And to increase health you can do stretches and have aswgandha with milk

@dhruvishshah6675 2 года назад

Thanks

@lazyshotff8726 2 года назад

Bro are you doing crunches properly

@pgram3303 2 года назад

Hi I have a doubt. While doing leg raises my lower back pains a lot. Is that supposed to pain because I am a beginner

@viveklalwani7234 2 года назад

same

@tejashri6096 2 года назад

It's because you dont maintain the position as you are a beginner you wont be able to hold hallow body posture for a long time so try not having a arched back and keep your hands under your legs to make it a lil easy