Six-Pack Abs of Steel? Do these!

Подписаться 671 тыс.

Просмотров 84 тыс.

50% 1

⁠The Ultimate 3-Move Abs Workout: Sculpt Your Six-Pack Fast! If you want Abs of steel, give these core moves that I use in my workout program to keep my Abs in tip top shape a try. They can be done stand alone or as part of a time saving circuit.
⁠
My Monthly Online Training Program
PaulSklarXFit.com
Want to train (and eat) EXACTLY like me? Subscribe to my monthly online training program that includes 20 new workouts every month as well as my nutritional guidelines.
My Top 4 Supplements (No Artificial Sweeteners, Colors, or Flavors)
1. Grass Fed Whey Protein Isolate
2. Creatine HMB
3. BCAA’s with Glutamine
4. Bulk Pre-Workout
Use this link for discount. No code necessary transparentlabs.com/discount/...
My Apparel
barbellapparel.com/sklar
For more follow me on:
/ paulsklarxfit
/ paulsklarxfit
tiktok.com/paulsklarxfit
Want to train EXACTLY like me? Subscribe to my monthly online training program that includes 20 new workouts every month as well as my nutritional guidelines.
For more follow me on:
/ paulsklarxfit
/ paulsklarxfit
tiktok.com/paulsklarxfit

Кино

Опубликовано:

25 ноя 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 111

@kettlebellken 3 месяца назад

Raw truth... gotta put in the time. But consistency so key. I still got'm at 61

@brownram1 6 месяцев назад

I love that you tell the truth that not everyone can have abs like that . I wish more people understand that . keep up the great content Paul

@PaulSklarxfit 6 месяцев назад

It’s not fair to promise something when you know it’s not true💪🏼

@MarkLevine-oc7vk 6 месяцев назад

Bless u Paul aka gigantor

@ilhampadilah 5 месяцев назад

@@PaulSklarxfitHi I am your fan

@user-ij5ky4lr3x 4 месяца назад

Everyone can have visible abs. They just won't look the same as his, but can still be aesthetically pleasing in their own way. Making them visible is mainly about body fat and consistent core work.

@MarkLevine-oc7vk 4 месяца назад

Ty I'm the he man though

@MidnightNeonLabs 3 месяца назад

Its all hard work, cosistency and dedication

@mikaelacamillidesouza558 Месяц назад

Oi sou do Brazil , e acompanho seus vídeos 💪

@nathanwood3814 25 дней назад

Ive always had abs. Even now at 38 i have a six pack and i never work them out. This is great genetics

@emanuelrada4203 4 месяца назад

I'm from Indonesia I was inspired by your video, thank you Paul

@PaulSklarxfit 3 месяца назад

Glad to help💪🏼

@MiguelTrujillo1 Месяц назад

Thank you. I really appreciate this video.

@cristianosorio8255 6 месяцев назад

Always honest,Tks for what U teach Us,greeting from Colombia!!!

@Jayyyy4 5 месяцев назад

Just did these with you and I feel the burn already🔥

@robertrueno 6 месяцев назад

Greetings Paul from Spain and thanks for your advice. Your experience help us learn. Congratulations.

@SlingsAxes 6 месяцев назад

I just noticed the lapel mic; looped around your neck because you have no shirt. I see a lot of videos from folks who don't have a lapel mic (or any other external mic) and they're not loud enough. Thank you for doing what it takes.

@PaulSklarxfit 6 месяцев назад

Always working on it💪🏼

@InterstellarWarrior7 6 месяцев назад

I will give this a shot. I needed a different ab routine. You're a great instructor, you demonstrate and explain the exercises with ease. Thanks!

@user-zl6eo8zw4m 2 месяца назад

Impressive expertise, flawless sports etiquette, and no equipment juggling. Handles pre-workout without going crazy. Keep it up, Sir! 👏

@adamweber1545 6 месяцев назад

Excellent instruction. Thank you!

@PaulSklarxfit 6 месяцев назад

Glad to help💪🏼

@paulhornbogen980 6 месяцев назад

Paul very motivating for a guy my age 62. Great content sir

@benjaminderemarque9261 6 месяцев назад

Your shape is so impressive Paul.

@michaelbarbieri9871 6 месяцев назад

Love you videos. I have had shoulder surgery on both shoulders and can’t do these exercises. I was wondering if there are things I can do that don’t require shoulders. Also do you have a video on your diet? Thank you for your time.

@sonminorimitsuu2838 5 месяцев назад

Paul, you are such a great teacher, you have inspired me big-time.

@shehansamarasuriya3312 2 месяца назад

Brilliant performance 👏👏💪💪❤️❤️

@artisaprimus6306 5 месяцев назад

Great message about expectations. Not everyone can achieve muscular definition like this man. But, even getting close is above average for most people.

@Msloverawfood 4 дня назад

The focus should be on health first (especially as we age 74 yr old female here worked out for 40+ yrs) taking no or as little as possible medications (they are poison/toxic). Just keep pushing and as maturing (into 70's) the body needs a longer recovery time, respect it (hardest part for me. BTW, I am no longer vegan and have been Keto for 5+ yrs, focusing on meat and lots of protein. This site is not just for men, thank you Paul for all your hard work,the BEST.

@katadromeasgr 6 месяцев назад

Primo + test + gh + fortunate enough to not have a pelvic floor or transverse injury to lead to postural changes. Probably played soccer younger, you need good hips growing up to have such a core.

@adamtlewis8340 3 месяца назад

Paul. The 50 year old BEAST. super impressive man. Keep it coming

@PaulSklarxfit 3 месяца назад

Appreciate it

@edwardwilliams1772 6 месяцев назад

U are awesome and badass Paul 💪🏾💪🏾💪🏾👊🏾👊🏾👊🏾🔥🔥🔥🔥

@imperatormouse2735 6 месяцев назад

Can you do a video talking about injuries that naturally hit athletes as we get older and which are always leading to loss of gains? Thanks.

@spmekalayvan7382 6 месяцев назад

great video.....🎉🎉🎉 thumbs up from INDIA

@Mattheus217 4 месяца назад

That looks like a good idea to raise one leg while you’re doing pull-ups. I never thought about that I’m gonna try it out. I followed along and tried some of the exercises. They are no joke and it feels great. I’ll start working them in.

@user-zc2fl2hq8p 6 месяцев назад

The problem is the food not the exercise

@daz1000 3 месяца назад

thanks great vid. how often do you suggest to do these 3 - every day? every other day? will this burn fat as well or does one need to be in a calorie deficit. i am slim but got a bit of a tum.

@davidmakwa6413 5 месяцев назад

Would it be possible to have a complete bodybuilding and diet program if you live in France? thank you for your response

@gcdelrosario 6 месяцев назад

Can i request on what you eat and supplement stacks?

@bigalcervantes5118 6 месяцев назад

Thank you, Paul. I've got your program. The problem is I can't complete all the rounds, I'm usually spent out by the end.

@peadarmurray7994 4 месяца назад

Go on the same drug stack he's on and you should be fine

@ductlessplushvac 5 месяцев назад

I was in super good health when I was younger. I got away from all the things I loved to do to work. Then I got hurt with a major back surgery can you give me some advice on how to drop my weight and get my core back and lower back strong again?

@_M_D_M_ 5 месяцев назад

Try and put up a series for people with injuries and niggles. Tennis Elbow, Hurt knees etc.

@orlandotorres6065 6 месяцев назад

Hello Paul My name Orlando and I am 61yrs old, recently retired 2yrs ago from Corrections due to a knee injury and would like to get back in shape as it’s been difficult for me in the gym because I can’t fully commit without having g pain in parts of my body parts. What would you recommend to help me succeed in my goals? Thank you 🙏

@prateekoutlaw1245 6 месяцев назад

Paul you look great, how do you take care of your hair they look great as well.

@PaulSklarxfit 6 месяцев назад

Thank you. Basic shampoo and conditioner in the hair, bear wash and oil for the beard🤙🏼

@danr6175 3 месяца назад

What did you do to make them look so asymmetrical?

@narenselva4538 6 месяцев назад

At what age did you get into bodybuilding?

@anikitwoeight7623 4 месяца назад

Hey sir do u recommend any exercises with ankle/wrist weights if any or do u not recommend the accessories at all

@PaulSklarxfit 4 месяца назад

I personally do not use ankle or wrist weights. That is not to say that they couldn’t be useful for some.

@alibelabbes6118 6 месяцев назад

To be or not to be. To be is to eat, you are what you eat.

@Pablo-oz8gw 5 месяцев назад

Just saw you on my IG feeds and I really like your honesty. Do you take any protein powders or Creatine for strength?

@PaulSklarxfit 5 месяцев назад

I do. Big part of my nutrition routine. You can find everything I use here transparentlabs.com/discount/PAUL?redirect=/pages/shop-paul-sklars-supplement-stack

@Pablo-oz8gw 5 месяцев назад

Thanks a lot!

@Pablo-oz8gw 4 месяца назад

I have been taking Creatine monohydrate for the past 4 weeks. I’ve noticed a little bit of muscles gains but my belly is getting bigger or it’s bloating. Any advice please??

@AsanakaWampawal-yk5nj 6 месяцев назад

How long do i want to excercise to have such a six pack ab

@i1pro 2 месяца назад

3:47 First exercise

@mangalisomngqikana1916 2 месяца назад

Mangi from Stockholm hare.. So i tried all 3 of them this morning after my cardio workout and it helt really good. Is the rep range 10-12 in total / exercise or is 10-12 / side ? Thanks

@PaulSklarxfit 2 месяца назад

Hi Mangi. 10-12 per side

@mangalisomngqikana1916 2 месяца назад

@@PaulSklarxfit thanks🙏🏾

@WheresBillie104 6 месяцев назад

Paul. That first exercise is really tough for me with an ectomorph body shape. It feels like I’m getting mostly tricep engag

@WideAwakeHuman 6 месяцев назад

Then stop doing the triceps push and just keep your arms straight until you feel your abs on fire

@WillHitchcock 22 дня назад

Vertical hard to do!! I'm 55 my goal is to do these!!

@rhusbelmartinez3819 6 месяцев назад

Greetings from Puerto Rico, a question taking into account a good diet, how many times a week can I do these exercises to obtain results in a short time?

@MrLardobutt 5 месяцев назад

if you're lean, the abs will show,

@jasonlorance1918 5 месяцев назад

Hey Paul, I've been getting terrible cramps in my abs lately. Usually after a workout when I'm stretching. I tried to hit a pm cardio and abs session last night and my abs started cramping on the 4th rep. I usually try and drink an LMNT Electrolyte pouch daily, but still having issues. Any ideas? I've supplemented with Magnesium previously, but haven't found the right one. Thanks!

@RB-es1vx 4 месяца назад

Same here. I usually try and do light ab workouts and stretches to active the abs before my workouts. Have had less cramping.

@jasonlorance1918 4 месяца назад

@@RB-es1vxthanks! Will give that a shot.

@djmagic704 6 месяцев назад

I do ab roller. 4 sets of 20 reps. Is that too many? Or is that OK. I do that every Sunday during a workout

@WheresBillie104 6 месяцев назад

I think that’s fine. When I do the roller I do 2 sets of 20. But I do a lot of other things as well. Look up the Navy Seal ab workout. I’ve just started doing it. It’s great.

@MrLardobutt 5 месяцев назад

they look more like shoulder/ arm exercises to me, specially when u consider that they're all variations on the same movement

@relative_vie 5 месяцев назад

great genetics is working hard at what you want. simple as that

@izaak.salomon5048 6 месяцев назад

Kolego ,ile masz lat ????????

@user-wi5lk5qd3m 5 месяцев назад

👍🏻👍🏻

@Lesnaia1713 5 месяцев назад

Сколько ему лет?

@mikeCinfr 6 месяцев назад

Are you a doctor? Do you have a degree? I'm only asking because I'm umm over age 50 lol and I do have replaced knee,shoulder and rods in my neck so will these exercises be SAFE for me ?

@PaulSklarxfit 6 месяцев назад

No I am not a doctor. I have a BS in Health and Exercise Science from Wake Forest University.

@vsonic86 5 месяцев назад

How many set/rep do you have to do each exercise?

@Krafty 5 месяцев назад

I imagine until failure. Like any muscle, in order to grow them, you need to go to failure. Try 3 or 4 rounds, going until failure on each exercise. Just make sure your form is good and you're not putting strain on your lower back.

@vsonic86 5 месяцев назад

Ok thank you!@@Krafty

@ferdinandvs.benedictvs 4 месяца назад

Make ABS great again

@wanahmadatiqiwanazmi2099 6 месяцев назад

❤❤❤❤❤❤

@jeffnahass8373 6 месяцев назад

Aren’t abs made in the kitchen and the gym? After watching this, I’m changed. I’m doing this for 14 days. See how it lasts.

@PaulSklarxfit 6 месяцев назад

Lower body fat exposes the abdominals. Training develops them. Work hard on both💪🏼

@jeffnahass8373 6 месяцев назад

@@PaulSklarxfit thanks. Turning 60 in February. Always been a gym guy. I had abs for about 10 years in my 20s & 30s. Lost them to busy work life schedules. Kids etc. got them back in my late 40s and mid 50s. I got lazy during Covid. (The chocolate eclair is the greatest thing ever made). Now I’m focusing on fitness again. All to live long and play with grandchildren when they come. I really like your videos. Different perspective to building muscle, and tone.

@gaaraardy3883 6 месяцев назад

Ive subscribe you i love ur content❤..simple rare fitness at age 51

@onintheexplorer 6 месяцев назад

it's hard for me to have like that..my tummy is big.. thats my problem 💯🇵🇭

@user-tz1ew9lk4z 4 месяца назад

몇살? How old are you?

@ALKHIDRBINARRAHEEM 5 месяцев назад

AWARENESS OF TRUSTING THE PROCESS AND BE CONSISTENT

@user-do2mo2tl2s 5 месяцев назад

4:04

@flaviusjurj6960 6 месяцев назад

I have an acquaintance who has abs like yours and has never done a crunch in his life. In the end I think it has a lot to do with genetics.

@RichardWGomez 4 месяца назад

tell us more about your cycle?

@AG-jc4oe 6 месяцев назад

I like Paul, but I disagree with how he trains abs. He's incredibly motivational. I agree with his dieting methods and CICO. Without a doubt, Paul does have great genetics, which is why these exercises work for him. If you had visible abs when you were a kid, you probably have pretty good genetics. I do not have great Genetics and training abs like Paul does not work for me. I need to train abs with progressive overload like all of my other muscles. Weighted cable Crunches, Weighted leg raises, Modified candlesticks, weighted decline situps etc. that is the only way i've actually be able to add hypertrophic stimulus and grow the abdominals. Paul Revila talks about this. Most people are not going to create enough stimulus with these exercises to get abs like Paul.

@JSTEPBY-qc4ym 3 месяца назад

Let me know your stack..

@3cardmonty602 6 месяцев назад

I got my abs to pop by losing 150lbs on healthy keto, and walking every day. I can envision many people hurting their lower backs with these movements, especially if you have degenerative disc disease.

@MrLardobutt 5 месяцев назад

they look more like shoulder/ arm exercises to me, specially when u consider that they're all variations on the same movement

@WheresBillie104 6 месяцев назад

The pack “number” is genetic, by the way. It all depends on how many segments you were born with in your rectis abdominus