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How to Build Massive Arms from Scratch! 

PaulSklarXFit
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4 Simple exercises to build big arms...and how to do them the right way for max gains. For beginners, intermediates, and expert level lifting.
@barbellapparelus Thanks to Barbell Apparel for sponsoring this video. My workout and casualwear for style and performance. Backed by a 365 day no questions asked guarantee Barbell’s training gear and casual wear is built to power whatever your workouts, workdays, and adventures demand. Life changes, bodies transform - whether you're gaining, losing, or evolving, they'll swap your product hassle-free for a new size. No questions asked.
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Опубликовано:

 

16 мар 2024

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Комментарии : 68   
@EStephensII
@EStephensII 2 месяца назад
Sit on an incline bench, look straight up, press your elbows against the back of your rib cage, and curl 50-60% of your max. The mechanical disadvantage is crazy and you get a full range of motion. That’s my bicep builder!
@alihumayun8497
@alihumayun8497 2 месяца назад
Dude you're a legend and a half. Thank you for the invaluable content. God bless you and your loved ones. Much love from Sydney, Australia.
@GopalVenkatesan
@GopalVenkatesan 2 месяца назад
I’m glad I found this video. Turning on notifications and subscribing. Thanks a lot, Paul. I love your videos.
@geo15304
@geo15304 2 месяца назад
Thank you Paul.
@williamgoswick4392
@williamgoswick4392 2 месяца назад
Wow Paul, went in my exercise room was scrolling for some music and seen your notification! Perfect timing i needed exactly this! Putting the work in now as recommended TY
@dorianjademcgowen2452
@dorianjademcgowen2452 2 месяца назад
This dude is a genius, i love it. 🔥
@paolotaccola8016
@paolotaccola8016 2 месяца назад
Grazie mille per i tuoi video sei un grande professionista le tue esecuzioni negli esercizi sono perfette sei un grande motivatore
@incrediblez394
@incrediblez394 2 месяца назад
Good stuff. Need to do that workout like right now.
@mediciellza7548
@mediciellza7548 2 месяца назад
Great work TY You definitely are a nice guy 👍
@luisnieto1520
@luisnieto1520 2 месяца назад
You are the Man, thanks Sir
@shirefbarakabarakabaraka4142
@shirefbarakabarakabaraka4142 2 месяца назад
شكرآ لك جدآ على التمرينات الصحيحه
@MOEURNWORKOUT89
@MOEURNWORKOUT89 2 месяца назад
thank you❤❤🎉🎉
@edwardwilliams1772
@edwardwilliams1772 2 месяца назад
Veins Paul 💪🏾💪🏾💪🏾💪🏾
@shehansamarasuriya3312
@shehansamarasuriya3312 2 месяца назад
Great performance 💪💪💪
@Pitstershedder7517
@Pitstershedder7517 2 месяца назад
This guys gunna help me good
@AdrielPR22
@AdrielPR22 2 месяца назад
His videos are amazing! He’s an inspiration and so damn handsome ❤
@TxBrennick
@TxBrennick 2 месяца назад
Amazing arms!!!! 🤩
@jeffp8973
@jeffp8973 2 месяца назад
Yes sir‼️
@TheArmGuy77
@TheArmGuy77 2 месяца назад
Damn....the biceps are crazy...
@PaulSklarxfit
@PaulSklarxfit 2 месяца назад
Appreciate
@2Times22
@2Times22 2 месяца назад
Any tips for working out with tendonitis on my right bicep?Any exercises that you can suggest?How do people with tendonitis train?
@review-report
@review-report 2 месяца назад
*GEMS!*
@totocabenian7714
@totocabenian7714 2 месяца назад
Wow my Wolverine daddy ❤❤❤
@eddnodd
@eddnodd 2 месяца назад
That BandAide
@zzludzz
@zzludzz 2 месяца назад
Trying to pay attention to the tips and not Paul 😳 We’ll watch a few more times to really get the results I want. The biceps are the hardest zones for me to build. Will employ the tips and see how it goes. Thanks 👍
@davidbanner2826
@davidbanner2826 2 месяца назад
Glad to see you splinted the mallet finger …hope you have a speedy recovery
@PaulSklarxfit
@PaulSklarxfit 2 месяца назад
Thanks. 6 weeks in and it’s been quite a challenge.
@davidbanner2826
@davidbanner2826 2 месяца назад
At least you don’t need surgery
@PaulSklarxfit
@PaulSklarxfit 2 месяца назад
@@davidbanner2826 I find out tomorrow if I do
@user-px8il2rq4d
@user-px8il2rq4d 2 месяца назад
Доброе время суток Пол спасибо тебе большое за полезный видео обзор 👍💪✊
@PaulSklarxfit
@PaulSklarxfit 2 месяца назад
Glad to help!
@__________________________8975
@__________________________8975 2 месяца назад
Paul, what's your arm size?
@davidmontez1665
@davidmontez1665 Месяц назад
Love the shirt! What weight do you walk around at normally? I am stuck at 190
@PaulSklarxfit
@PaulSklarxfit Месяц назад
Thanks. Usually between 170-175
@fireman3857
@fireman3857 2 месяца назад
Thanks for another easy to understand explanation. Question, how often for how long should I exercise. I'm in the unique position where I can gym at work and home. Plus I live close enough to work that I cycle one day and run the next. (I might be addicted) But I feel that when I don't exercise I'm cheating or losing what I've gained
@PaulSklarxfit
@PaulSklarxfit 2 месяца назад
Everyone is different and has different goals. I would say you do you and if what you’re doing works, stick with it. If you truly enjoy it, do it as much as your body can tolerate💪🏼
@fireman3857
@fireman3857 2 месяца назад
Thank you. Will do
@user-um3wn2mw1n
@user-um3wn2mw1n Месяц назад
Add your Lessons subtitle please!
@user-ei4dt7gl9h
@user-ei4dt7gl9h 2 месяца назад
💪💪💪💪
@rjsilvas8597
@rjsilvas8597 2 месяца назад
I appreciate the note at the end about natural lifters losing the pump after awhile. I need to remind myself that it’s ok to not look like I’m pumped 24/7. 😂
@PaulSklarxfit
@PaulSklarxfit 2 месяца назад
It’s the reality we live or die with💪🏼
@Abdelhak289
@Abdelhak289 2 месяца назад
You are good. Wawwwww
@mohdrazif9636
@mohdrazif9636 2 месяца назад
I want to grow my bicep,but i cant do bicep curl because of my left arm only can move in neutral position.(Hammer curl).so any suggestions sir?Tq advance
@NaturalMeAmerica
@NaturalMeAmerica 2 месяца назад
Tempo is 2,1 ,4 .He says tempo deoends on fiber type,but the biceps fibers are unipennate,meaning they are nit designed for high force.Therefire controlled tempo makes sense
@joaobatistaprates4692
@joaobatistaprates4692 Месяц назад
👍🏼👊🏼🤜🏽
@MrAwak3
@MrAwak3 2 месяца назад
How many sets are you doing per workout for biceps?
@PaulSklarxfit
@PaulSklarxfit 2 месяца назад
Usually twice a week. 3-5 sets per exercise
@MrAwak3
@MrAwak3 2 месяца назад
How many exercises are you doing? I see allot of giant sets you put up usually 3 exercises….
@GhaimiNacer1982
@GhaimiNacer1982 2 месяца назад
Hi, brother... I am Nacer journalist and tv presenter from Algeria...I have a question we are in Ramadhan and I am training and go to the gym since 20 years ago and I do a hard work when I am fasting ...do you have any advice for me to not lose muscles in Ramadhan..??
@PaulSklarxfit
@PaulSklarxfit 2 месяца назад
It’s very difficult without calories. My advice would be to supply yourself with adequate calories during the non-fasting periods. During this time you may want to cut down on volume so that you don’t burn more calories than you take in.
@geo15304
@geo15304 2 месяца назад
Hello brother. Ensure you eat more protein when not fasting. And to break the fast with fatty meal e.g avocado, yolks and high fat minced meat.
@GhaimiNacer1982
@GhaimiNacer1982 2 месяца назад
Thank you so much brother and God bless you@@PaulSklarxfit
@GhaimiNacer1982
@GhaimiNacer1982 2 месяца назад
@@geo15304 Thanks Brother...God Bless you
@ziadmohammad2829
@ziadmohammad2829 2 месяца назад
💚💙💚
@thevinrick4935
@thevinrick4935 2 месяца назад
Any tips for someone who wants to grow his chest and shoulders but have a torn rotator cuff and can’t do overheads? So literally I can’t put my shoulder on overheads position ‘cuz i think it’s gonna pop. But curls and most of the biceps and triceps workout that doesn’t need to go overheads i think i can do that.
@mikemurdoch2891
@mikemurdoch2891 2 месяца назад
I tore my r cuff about a year ago so I did the recommended PT stuff for a month or so and if I had pain I stopped from there did standing pushups against kitchen counter eventually did real pushups and now I can do all of these exercises with light weights 20lb hope this helps hang in there
@thevinrick4935
@thevinrick4935 2 месяца назад
@@mikemurdoch2891 welp, i tore it way back 2017 still haven’t look into it or done any surgery . Thinkin i’m fine and pushing a set of bench press and ending up getting injured sucks. Now I’m focusing in building muscles around my torn rotator cuff to strengthen it without surgery.
@randygoins6132
@randygoins6132 2 месяца назад
Why the change in db placement from your video uploaded about 6 months ago when you advocated that placing the dumbbells on the front of the thighs at the start and end of the movement was better?
@PaulSklarxfit
@PaulSklarxfit 2 месяца назад
I use both techniques and vary them often. Always good to mix it up.
@marktroddyn3351
@marktroddyn3351 2 месяца назад
I’m so short I’d have to go sleeveless for my biceps to show
@Lane_X
@Lane_X 2 месяца назад
Trt or cycle?
@PaulSklarxfit
@PaulSklarxfit 2 месяца назад
Neither
@zacmitty7851
@zacmitty7851 2 месяца назад
Great car park....
@suavetusabes1027
@suavetusabes1027 Месяц назад
What happened to your finger
@landminehopscotch3617
@landminehopscotch3617 2 месяца назад
I’ve learned that it’s possible to be a pos while being full of it too. Natty 😉
@stevehall9471
@stevehall9471 2 месяца назад
I hope this guy doesnt claim to be natty because hes not. What kinds of roids you stackin?
@indicapot4874
@indicapot4874 2 месяца назад
I didn’t steal no stereo
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