SIZE MATTERS | Summer Reset (healthy habits ) Challenge Check In week 1 | Join us to make changes

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HI My Name is Denise and Welcome to my Channel!
Link to Reset pdf www.canva.com/design/DAGHN2vb...
Food Scale on Amazon amzn.to/4c41vpV
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Recipe Blog:www.dishwithdee.org
older recipes from Sept 2019 to June 2021
#summerchallenges #weightlosschallenge #weightlossmotivation #caloriedeficitdiet #caloriecountingjourney #weightloss #weightwatchers #healthyeatingtips

Опубликовано:

18 июн 2024

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Комментарии : 49

@sharonspurrier3461 Месяц назад

I am WW Lifetime member now for close to 10 years and have been below goal for several years. I still weigh, measure and track my 0 pts foods. This is how I have been able to do this. I am so lucky that I am able to attend in person weekly meetings.

@dishwithdee Месяц назад

You are amazing !

@vanessajenkins5703 Месяц назад

That is such a better way to say that...Are you hungry vs are you full. Makes sense. I for the last few years I have ate til I felt full and most of the time too full. I never felt the hunger pangs or stomach growels. And now I do. My belly actually growels and I haven't had that for years. I will take that as progress

@dishwithdee Месяц назад

Progress not perfection

@audreybishop474 Месяц назад

Thanks!👍

@karenhamilton5328 Месяц назад

Thank you and down 2 pounds this week

@dishwithdee Месяц назад

Great job!

@anmana7 Месяц назад

I chose tracking and did well. I also try to hit about 10000 steps a day. Maintaing at 27 points a day, which seems to work well but have to watch certain foods for a health issue. Love the quote about the scale. Love your wisdom!

@dishwithdee Месяц назад

Thanks Anna!

@janmartin1408 Месяц назад

I agree. I am on Lifetime and still weigh everything, even zero point food. I think it is why I have been below goal for so long.

@dishwithdee Месяц назад

It takes work !

@sandystiles5856 Месяц назад

I have been on WW for 4 1/2 years (at goal for 3 1/2). I still weigh & measure everything including 0 pt foods. Size does matter. And nothing is off limits. Portion control. Yes, it is hard sometimes. If you plan for it, you can have some. Maybe not a lot, but some. Gret video!

@dishwithdee Месяц назад

Thanks Sandy !

@colleenguerette8417 Месяц назад

Great week! The scale is moving (down close to 2 pounds this week… 21.4 total since April)! I’ve been walking daily, weightlifting light weights 3x a week, drinking tons of water!!!

@dishwithdee Месяц назад

Sounds like a good reset !

@audreybishop474 Месяц назад

So true, Dee! I really need to keep my pasta and bread portions under control!

@dishwithdee Месяц назад

You can do it!

@chrisjordan480 Месяц назад

Thanks Dee portion size and measuring is so very important and I need to work better at it daily. Have a great rest of the week ❤

@dishwithdee Месяц назад

You rock !

@darlenemccumber5264 Месяц назад

Well my week not so good. I have been fighting a shoulder injury, haven’t been sleeping the greatest. But hanging in there.

@dishwithdee Месяц назад

Hope you feel better

@audreybishop474 Месяц назад

Doing better but need to keep at it!

@dianaantu8227 Месяц назад

Summer reset! doing good.

@dishwithdee Месяц назад

Awesome !

@rosemariehixson2263 Месяц назад

Just what I needed. Thank you

@dishwithdee Месяц назад

You are very welcome

@dianeodgers4700 Месяц назад

Once your eyes are opened to portion size, You can never go back😂

@dishwithdee Месяц назад

It does take time but you do get used to it

@LifewithSandy Месяц назад

My plans this summer is to eat healthier and only when I’m hungry. Not eating by the clock

@dishwithdee Месяц назад

Such a good plan !

@tamijoysisemore659 Месяц назад

I gained 2 lbs this week but have not done well for a long time and am higher than I’ve been. I let ww go for finances abd the fact I was not loosing. I may go back eventually. If I’m honest I battle between giving up and accepting my reality and trying again to actually do this. I need to check the reset list

@dishwithdee Месяц назад

Tami Joy never give up your life is important

@lynneholden6216 Месяц назад

I lost 3lbs today and I need 1.6lbs to finally make my 15lbs down so aiming for that, Than I go on vacation for a week at Ausable chasms in NY for a week Camping!

@dishwithdee Месяц назад

Good job ! Have a great time