SKATE FASTER ⚡️Hockey Speed Workout 🏒

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Here's the full hockey speed workout from the video:
1. Proper warm up with some low effort runs
2. Half kneeling start sprints: 8 x 20 yds with 75-90 secs rest in between sprints
3. Back pedal sprints: 4 x 15 yds with 75-90 secs rest in between sprints. Start 5 yards in front of starting line, back pedal 5 yards and then sprint forward 15 yards (not 10 as mentioned in video by mistake).
4. Box jumps 12 x 1 with 60-75 secs rest in between jumps
5. Jumping medicine ball throw from chest x 15 with 45-75 secs rest in between throws
If you're enjoying these hockey training videos please do us a favor and hit that thumbs up and subscribe button!
Train Hard,
Kevin

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Опубликовано:

13 июн 2024

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Комментарии : 40

@hockeytraining 5 лет назад

🔥 Get our FREE Hockey Speed Package: www.hockeytraining.com/free-speed-package

@drobastein7203 7 лет назад

interesting how to combine different workouts dedicating on speed, legs strength, agility, endurance for a week(sorry for my bad english. i am not native speaker)

@andyp6683 7 лет назад

Good job boys. Love the practical tips!

@Stjant 7 лет назад

you guys deserve more subs this vids are so freaking high quality!

@hockeytraining 7 лет назад

Thanks man 👊

@hockeytraining 7 лет назад

@jerrycaldwell3810 5 лет назад

Hockey

@beautysnipes4568 7 лет назад

Great vid!

@hockeytraining 7 лет назад

Thanks buddy 👍

@jankorfgen3806 7 лет назад

Good stuff!! Actualy i am in Thailand ( Holiday) when i am back too Germany next week. I am very motivated to do some workouts 💪

@michaelsheehan1044 2 года назад

Outstanding 🤜💯🤜

@eYeSoFdAnGeR 6 лет назад

Nice video... I have a son who's gonna be in his first year peewee. Will this training method be good for him? And can he use put these excercises into one workout? If so, how many times per week and how many minutes per session?

@hockeytraining 6 лет назад

Peewee athletes are going to benefit more from a Youth-specific approach. At that age it is much more about building an athletic foundation than it is using more advanced tactics like this to refine/progress a more advanced (in terms of training age) athlete. You should check out our Youth workout videos and the Youth Program: www.hockeytraining.com/youth-program/

@joelbeattie6299 5 лет назад

anything else you'd recommend for me... im major bantam and looking to boost my speed before tryouts

@hockeytraining 5 лет назад

If it's speed you're after, go here: www.hockeytraining.com/speed/ -- You will find everything you need to know 👊

@blizzardhockey6953 3 года назад

How long til u see results? Because im doing AAA tryouts in March

@hockeytraining 3 года назад

Most athletes report noticing improvements in as little as two weeks but you'll need to be on a complete hockey training program (and not just some workouts) and nutrition system to accelerate progress as fast as possible. Check out our more advanced approaches here: www.hockeytraining.com/programs

@blizzardhockey6953 3 года назад

@@hockeytraining thank you but I have one question so is it free or money?

@Rglezy 2 года назад

how could I measure my skating speed? (To track progress) Maybe like measuring time of a full loop around ice?

@hockeytraining 2 года назад

Yep! Timed ice lap, or, timed sprint from goal line to far blue line.

@Rglezy 2 года назад

@@hockeytraining Thank you so much for the answer. Speed was always my strength in hockey but now that I'm playing with adults My leg power is limiting me I think. Trying to condition myself to join college hockey team in school. Your vids have helped me push my level quite alot tbh. Thanks again :D

@Rglezy 2 года назад

@@hockeytraining Also I have some tension in both calves because of an injury I had 3 years ago. Any tips on how to help get rid of that ?

@jonnysnipes3123 Год назад

@@Rglezy yea retire

@Rglezy Год назад

@@jonnysnipes3123 damn bro. Didn't need to retire just went to physio and I'm all good now XD

@bacca197 6 лет назад

hi if i haven't medicine ball what can i do?

@hockeytraining 6 лет назад

Having a medicine ball is best, but, you can substitute in doing one explosive broad jump and going right into a sprint.

@bardownskihockey5766 3 года назад

Hey I play pee wee AAA do you think these exercises will be good for my age?

@hockeytraining 3 года назад

Yes, these exercises would be great! Also, make sure you check out our complete youth off-season program here: www.hockeytraining.com/youth20-program

@nilsandersson5063 3 года назад

How many times a week is it recommended?

@hockeytraining 3 года назад

Speed workouts like this are usually done 1-2x per week depending on where you are in your hockey training program

@deniskopytin872 4 года назад

Why weight of medicine ball shouldn't be more than 15% of your weight? Does it also apply to other exercises with medicine ball you show on you channel?

@hockeytraining 4 года назад

It applies to power-development more than anything else -- You need to be able to move at a high-velocity to properly train power and anything above 15% is likely going to slow people down too much in order to get the desired response. Too heavy of a ball leads to strength training, not power development.

@user-yy8iz8no5l 4 года назад

Интересно смотреть .

@liveslowlivesimple 3 года назад

realistically you arent gonna get much faster from simply working out unless you dont have a strength base, aka youve never worked out. its 99% on ice technique.

@hockeytraining 3 года назад

Yup, that's why all of our training programs include resistance training (weight lifting or bodyweight)

@user-el4hg3rl7j 3 года назад

どうすれば日本語訳できますか？

@nyrz Год назад

HANDS DOWN this is the most important aspect if you truly want to skate faster. Ive played for over 25_ years and technique is important but with no core strength, balance and stability.. it means nothing Look at the NHL and I kid you not, look at the best skaters, McDavid, Crosby, Jagr,Kovalev... look at their "thighs" , it tells you everything