SkiERG Exercise Alternating Arm Pulls Tutorial Workout Fitness Tips

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Опубликовано:

24 окт 2021

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Комментарии : 5

@nikitaw1982 11 месяцев назад

Would u super set with kettlebell swings? Maybe do kettlebells first so can concentrate better on technique. If doing both exercises then resting

@jaycinfitness 11 месяцев назад

I would. The swings would def help with the return-phase of the ski. That in mind - I would maybe try dbl outside swings

@skylanderina194 2 года назад

What damper setting should you use??

@jaycinfitness 2 года назад

Honestly, we keep it at “10”. Most of the time people can’t even tell the difference…. True story, lol 😂. I think we used the lower damper settings like 3 times, all for clients w/ post-opp or injury issues

@skylanderina194 2 года назад

@@jaycinfitness alright thanks!