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SKIN GLOW RECIPES // Ideas for healthy skin 🌱 

Tish Wonders
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CONTACT: tishwondershealth@gmail.com
Salmon tacos w/ avocado cream + radish salsa (serves 2)
220og salmon (2 fillets)
¼ tsp. Paprika
¼ tsp. Cayenne
¼ tsp. Chilli flakes
1.5 tsp. Garlic powder
1 tsp. Onion powder
¼ tsp. Cinnamon
½ tsp. Thyme
Salt & pepper
½ tsp. Honey
1.5 tbsp. Lime juice
1 tbsp. Extra virgin olive oil
Avocado cream:
1 avocado
100g coconut yogurt (or any yogurt of choice)
1 garlic clove (finely minced)
2 tbsp. lemon juice
Salt
Radish salsa
100g radish
100g cherry tomatoes
1 spring onion
¼ jalapeño (remove seeds)
15g parsley
10g mint
1 tbsp. lemon juice
2 tbsp. Extra virgin olive oil
½ tsp. sumac (optional)
4 taco shells
Curry roasted carrot + butter bean walnut salad (serves 3-4 as side dish)
500g carrots
1.5 tbsp. Curry powder
Salt & pepper
Extra virgin olive oil
Butter beans:
230g Butter beans
1/2 Red onion
10g Mint
20g Coriander
Extra virgin olive oil
Salt & pepper
Walnut & raisin dressing
40g Walnuts
25g Raisins
2 garlic cloves
1 tbsp. lemon juice
Extra virgin olive oil
Salt
Yogurt & tahini
100g Yogurt of choice
1 tbsp. Tahini
1 tsp. Cumin powder
1.5 tbsp. Lemon juice
Salt

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Опубликовано:

 

3 июн 2023

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Комментарии : 202   
@FuterKing777
@FuterKing777 Год назад
It obviously works, you're glowing ✨️
@TishWonders
@TishWonders Год назад
❤️
@nassiraaustin6724
@nassiraaustin6724 Год назад
I've been following you for years and made countless of your recipes. I'm seriously in awe of your talent and your intuitive cooking. Mad respect here 👏🏽 🙏🏽 These two recipes are next on my menu! Thanks for sharing Tish, you're inspiring ❤️
@TishWonders
@TishWonders Год назад
Thank you Nassira ❤️✨
@appleseyerg
@appleseyerg Год назад
You are hands down one of the best cooks on RU-vid. You make the most simple and delicious foods ever.
@solointheburbs
@solointheburbs Год назад
Your skin gurl! Your clavicle gurl! Dishes look great. I have been on a salmon kick for weeks, will add to my rotation.
@AshMich
@AshMich Год назад
Always on point, Tish!
@CamirrasKitchen
@CamirrasKitchen Год назад
the walnut dressing looks delicious. I think im going to make the roasted carrots with the dressing.
@TishWonders
@TishWonders Год назад
It is beautiful! Enjoy 😊
@vickicone6355
@vickicone6355 Год назад
Tish, both look amazing for sure going to try them!
@Liz-st7pf
@Liz-st7pf Год назад
So excited to see you posted! Been binge watching your videos and trying out your recipes! Thank you please keep them coming!
@betterlivingonabudget
@betterlivingonabudget Год назад
All these recipes looks fantastic, and the carrot salad with walnut dressing looks especially spectacular.
@onceuponafrittata4164
@onceuponafrittata4164 Год назад
Made the roasted carrot and butter bean dish tonight. Used coriander powder instead of curry on the carrots and subbed chopped Medjool dates for the raisins. Excellent summer supper!!
@hapwana
@hapwana Год назад
those tacos look divine !!
@girlgetyourthrifton188
@girlgetyourthrifton188 Год назад
Absolutely loved the curry carrots and beans...so so good! Thanks for sharing.
@masoomazia2745
@masoomazia2745 8 месяцев назад
So gorgeous, can't wait to try all the recipes. Thank you.
@khourtneysmith5902
@khourtneysmith5902 Год назад
Love all of these! I cannot wait to try!
@TishWonders
@TishWonders Год назад
Enjoy ❤️
@srjjj24
@srjjj24 Год назад
100% gonna make the carrot and bean one this week 🤩
@user-ed3tq7tr7m
@user-ed3tq7tr7m 28 дней назад
I love ALL your recipes! Thank you Thank you Thank you for sharing it with us!!! ❤❤❤
@venternicky9599
@venternicky9599 Год назад
You do have a beautiful skin!! Thank you
@mybrownbeauty1324
@mybrownbeauty1324 Год назад
Pickled radishes are good as well. I can't wait to try this radish salsa.
@menelliavalcent
@menelliavalcent Год назад
I just love how you describe the process. I'm definitely trying both of those. I just need to get some butter beans and salmon. yummm
@mulavedicsciences2902
@mulavedicsciences2902 Год назад
Love your work and channel so much, thanks so much ❤
@RikaStinka
@RikaStinka Год назад
Always looks so good! ✨💕
@tarafair6509
@tarafair6509 Год назад
So happy to see another video and hear you dropped another book! I decided not to procrastinate any longer…… I got not just one book but a whole bundle!!! So excited to make new dishes with your books
@TishWonders
@TishWonders Год назад
❤️😍🙏🏾
@dorm59
@dorm59 Год назад
Made the tacos for my husband's birthday yesterday and he LOVED IT! getting your combined ebook soon. 🤩
@vbradfor78
@vbradfor78 Год назад
They look so good. I love anything you make❤❤❤
@renana708
@renana708 Год назад
I just love love your recipes ❤ so good, healthy and creative! Just keep doing it because you’re very good at it!!!
@brigitteludwig4572
@brigitteludwig4572 Год назад
Thank you and be blessed ❤.
@creativecheersoffashionlau7364
Lovely recipes again Tish! Thank you !!
@TishWonders
@TishWonders Год назад
❤️
@natasjadurrant2800
@natasjadurrant2800 Год назад
I recently came across your channel and made your warm carrot salad last night as a side dish. My dinner guests absolutely loved it, thank you!! PS I'm in South Africa.
@cocotulle23
@cocotulle23 10 месяцев назад
I only had ingredients for the carrots and the walnut dressing (no yogurt or beans) and it was AMAZING. I can't wait to try the whole thing once I go to the store! I'm so glad I found you! :).
@sielepare
@sielepare Год назад
the tacos 🤯 making a grocery list as we speak. i have LOVED your recipes over the years no doubt these tacos are amazing! thanks tish!
@quinnb510
@quinnb510 Год назад
Tried another of your recipes with butter beans and was reminded of how much I love them. Will definitely be trying this one as well. ❤
@TishWonders
@TishWonders Год назад
I’m loving butter beans right now ❤️
@JillsComfortZone
@JillsComfortZone Год назад
Thank you for sharing these amazing recipes!!!
@FrenchMartini
@FrenchMartini Год назад
Great video, thank you! On the west coast of the US, most authentic Mexican restaurants/taco stands always serve or offer radishes - at the salsa bar - with tacos, especially fish tacos. Carrot tops make a fantastic pesto (which would probably also make a great topping for the carrot salad!)
@MaryellenS.13
@MaryellenS.13 Год назад
😋😋😋 OH MY GRACIOUS!!! Tish!!! More absolutely gorgeous dishes made with such care and love. Thank you soooooo much for sharing!!! Cannot wait to make these brand new recipes? 💖
@ahiracastellian1871
@ahiracastellian1871 Год назад
I just know the warm salad is gonna be delicious; looking forward to trying it. Thanks for the recipe!
@ldtrollinger
@ldtrollinger Год назад
I will be trying all recipes but the roasted carrot salad, oh my I can't wait!!!!
@Jessicah256
@Jessicah256 Год назад
Ooh that butter bean salad looks devine!!
@esme6299
@esme6299 Год назад
you always have the best and most creative healthy recipes!! every single one i've made is delicious and is something i wouldn't have thought to make. so so good :) you have such a nice voice and very aesthetic videos. i love your channel!!!!
@jaycee157
@jaycee157 Год назад
Thanks for sharing these recipes. They are both delicious looking. Will definitely try the roasted carrot salad
@1NicolaPratt
@1NicolaPratt Год назад
I love your recipes so much. congratulations on your new ebook❤❤❤
@JudaBuddha
@JudaBuddha Год назад
I’m speechless. Your food is absolutely exquisite.
@melissabunn7453
@melissabunn7453 10 месяцев назад
You are an amazing cook!!!
@TishWonders
@TishWonders 10 месяцев назад
Wow, thank you! ❤️
@taylrelorraine
@taylrelorraine Год назад
I just made the salmon. It was AMAZING! thanks
@TishWonders
@TishWonders Год назад
Yessss ❤️
@ninagoldiloks
@ninagoldiloks Год назад
My God!! You've outdone yoself again!!! Ty Ty. Ty🎉❤
@alexandragoodenough5097
@alexandragoodenough5097 Год назад
The curry carrots & butter beans are delicious! I make it as a bowl for lunch by serving it with quinoa. So good!
@TishWonders
@TishWonders Год назад
It really is! So happy you enjoyed ❤️❤️
@DonatellaPanetta-fg3gk
@DonatellaPanetta-fg3gk Год назад
I really love the food you prepare. Done with❤
@monacannon6644
@monacannon6644 Год назад
OMGD... They both look delicious, but that curry roasted carrot and butter bean walnut salad is gonna be my choice.
@TishWonders
@TishWonders Год назад
It’s AMAZING
@Angelo-pz7zp
@Angelo-pz7zp 2 месяца назад
I'm just glad to live in a generation where Tish exists
@notcha4666
@notcha4666 Год назад
Everything looks delicious as usual I cannot wait to try both recipes thank you peace love and light❤
@TishWonders
@TishWonders Год назад
❤️🙏🏾
@k3qever413
@k3qever413 Год назад
As always, your recipes are appetizing😍
@sharlenepage1572
@sharlenepage1572 Год назад
Luv luv luv your channel. Keep it up!
@dwightalexander5876
@dwightalexander5876 Год назад
How beautiful!❤
@TishWonders
@TishWonders Год назад
❤️
@korralesley8159
@korralesley8159 Год назад
A video on your hair would be amazing!
@user-to9ob4sq9k
@user-to9ob4sq9k 8 месяцев назад
Tried the carrot butter bean salad and it was frickin amazing!! ❤
@chargreen1742
@chargreen1742 Год назад
I’m excited to try the roasted curry carrots!! Just brought my stuff today 🤞🏿 it turns out like yours 😅
@julieakhase4038
@julieakhase4038 Год назад
Thanks babe ❤❤❤
@susanallen9849
@susanallen9849 Год назад
The palpable excitement you have for these recipes is just lovely! They both look insanely tasty, and I’m off to buy the ingredients tomorrow! UPDATE: I made the tacos today for lunch and they were divine!!
@donnicaduncan1379
@donnicaduncan1379 Год назад
These taco looks so delicious 😋
@allisonbriscoe7010
@allisonbriscoe7010 Год назад
Right on time!!! I was just about to go to the store
@TishWonders
@TishWonders Год назад
Perfect 😍
@magnificalux
@magnificalux Год назад
Love watermelon or cucumber for summer skin! 🍉 The roasted carrot salad with the nut toppings looked divine! 🥕🐰 Made salmon tacos last week and it is such a great dish for summer! So incredibly satisfying! I used a traditional pico de gallo recipe and used sliced avocado instead. For added heat, I used Yellowbird's Blue Agave Sriracha. My new favorite for hot sauce! Spicy and good!
@TishWonders
@TishWonders Год назад
Wow! This all sounds so yum! Yes to watermelon and cucumbers! I’ve been having watermelon every morning recently ❤️😍
@ticklewicklepickle3963
@ticklewicklepickle3963 Год назад
@@TishWonders - Where do you purchase your salmon from? It looks so healthy and delicious. Salmon where I live looks nothing like that.
@LiliaDeterville
@LiliaDeterville Год назад
Absolutely delicious and I haven't even tasted these recipes yet! 😋
@TishWonders
@TishWonders Год назад
They’re so good 😍
@therenaissanceredneck8825
@therenaissanceredneck8825 Год назад
Honestly Tish?!?!?!... These recipes have my ❤, stomach, 🧠, taste buds, and 👀 in a tug-of-war on which dish to try first. My ❤️ says the salmon tacos because my 🧠 is intrigued by radish/tomato salsa. My 👀 has won over my tastebuds because of the visual appeal. My stomach is the real winner because it's happy with any of them.
@chefbongoutedge4194
@chefbongoutedge4194 Год назад
Thank you for the wonderful idea's. For me greens of any kind are great for my skin. So spinach, kale, arugula, collards, spring mix. 😋
@akosuamroney
@akosuamroney Год назад
Tish, I made the carrot dish today and it was so delicious and filling. You are correct about the mint and cilantro combination. I used the avocado cream instead of the tahini because I don’t like tahini. Well done with this recipe! 👏🏾
@TishWonders
@TishWonders Год назад
Love this!!! ❤️
@janiceignas8266
@janiceignas8266 Год назад
My god this looks so good… ingredients added to my grocery list 😊. Thanks Tish
@TishWonders
@TishWonders Год назад
Enjoy 😊
@dnaturalartist546
@dnaturalartist546 Месяц назад
You hands down made healthy cooking so exciting for me. Literally everything you prepare looks so nutritious and delicious.Thank you.
@TishWonders
@TishWonders Месяц назад
🫶🏽☺️
@codysmith3853
@codysmith3853 3 месяца назад
I have salmon three times a week for breakfast and I love it
@sw9868
@sw9868 Год назад
You are the GOAT, Tish!! 🏆 🎉 ❤
@angiebrooks9784
@angiebrooks9784 Год назад
Beautiful food by a beautiful Queen❤ love it...thanks for sharing!
@TishWonders
@TishWonders Год назад
Always ❤️
@aprilcarter749
@aprilcarter749 Год назад
Looks so delicious, excited to make the salmon taco's since I do cook salmon more often and wanted something different from baking salmon so this will be my go-to❤ soon. Thanks for sharing.
@TishWonders
@TishWonders Год назад
Enjoy ❤️
@Nomnomonurface
@Nomnomonurface Год назад
That salmon looks so fresh and tasty. Wild is so much better then the pale pink ones
@sincerelysidne
@sincerelysidne Год назад
i dont even like beans but i have to try that second recipe! it looks to die for omg
@TishWonders
@TishWonders Год назад
❤️
@elisaan725
@elisaan725 Год назад
going to get the ebook
@JudaBuddha
@JudaBuddha Год назад
You are an absolute food goddess if there ever was one!!! 💞💞💞 your food looks absolutely divine 🤤🤤🤤
@chefmarshat
@chefmarshat 11 месяцев назад
Looks scrumptious!!! As I’ve gotten older, cold salads just don’t appeal to me but this warm salad is speaking to me!!!!!
@TishWonders
@TishWonders 11 месяцев назад
This one is everything!
@disha6853
@disha6853 28 дней назад
@@TishWonders can i use these dishes as lunch
@kathleenzanders4061
@kathleenzanders4061 Год назад
I didn't grocery shop...so glad. Now I can shop for ingredients to these recipes!!💃❤😁
@thecelestialauntie
@thecelestialauntie Год назад
Genius!!
@TishWonders
@TishWonders Год назад
❤️
@reneiloesongo4224
@reneiloesongo4224 Год назад
Looks so tasty
@indunair700
@indunair700 3 месяца назад
Hi Tish , I like the Curry roasted carrot + butter bean walnut salad, its look amazing , I wanna definitely try it
@kerryannwallace7849
@kerryannwallace7849 Год назад
Will be trying these recipes for sure thank for sharing agian
@malyahmoore4130
@malyahmoore4130 Год назад
I would like to prepare and devour both of these meals. Your approach to cooking makes me feel Happy Thank you 😊❤
@TishWonders
@TishWonders Год назад
Thank you so so much for your lovely words ❤️
@ashleysnell1440
@ashleysnell1440 Год назад
what genre of food is this! im obsessed!!!!
@VeggieVeganQueen
@VeggieVeganQueen Год назад
Great recipes Tish!! For healthy skin..I consume lots of cucumber, aloe vera juice, blueberries, flax seeds, sunflower seeds, irish sea moss, celery juice, pumpkin and tangerine peel tea
@TishWonders
@TishWonders Год назад
Love love love this ❤️
@blackskyy669
@blackskyy669 Год назад
Thank you for sharing Blessings to us all
@TishWonders
@TishWonders Год назад
❤️
@MsN0ire
@MsN0ire Год назад
you know how to chef up a plate!! 🧑‍🍳everything looks so yummy🙌🏿🤩😌
@TishWonders
@TishWonders Год назад
❤️❤️
@blit104
@blit104 Год назад
Everything looks amazing Tish..thank you for continuing to have the best plant-based meal ideas.💕 You mentioned it before but what oil do you put on your skin topically?
@blueberr1237
@blueberr1237 Год назад
Deliciousness is all I can say!
@TishWonders
@TishWonders Год назад
Thank you ❤️
@blueberr1237
@blueberr1237 Год назад
@@TishWonders You are so welcome!
@madhuri1
@madhuri1 Год назад
omg drool 🤤
@tomaftr817
@tomaftr817 10 месяцев назад
감사합니다 🎉😊
@TishWonders
@TishWonders 9 месяцев назад
❤️
@dr8229
@dr8229 Год назад
Outstanding 👍
@TishWonders
@TishWonders Год назад
Thanks so much 😊
@amberunderwood8736
@amberunderwood8736 Год назад
Looks soooooo delightful and decadent. Are these two in your latest ebook?
@WandaResende
@WandaResende Год назад
Hey beautiful it looks delicious
@TishWonders
@TishWonders Год назад
Thanks Wanda ❤️
@turquoiselizzie6874
@turquoiselizzie6874 Год назад
New here absolutely love this ❤
@TishWonders
@TishWonders Год назад
❤️
@wiegel79
@wiegel79 Год назад
Flax for sure. I add 2 tablespoons of flax meal to my smoothies
@yayadrew
@yayadrew Год назад
How do you come up with such creative recipes?
@patinazir8673
@patinazir8673 Год назад
Very interesting video
@felicitasdieterle4563
@felicitasdieterle4563 Год назад
Fresh, summery and so Tish-wich means oh-so delicious ! Great -contiue that way !
@auwowa
@auwowa Год назад
Wonderful!! Love how delicious and nutritious your food always looks!! I threw together something similar to the second meal using ingredients that were on hand and it was incredible. Thank you for the tips and inspiration
@ymb6987
@ymb6987 Год назад
Tish, these meals are everything! The walnut dressing looks so good - absolutely trying them!
@MissJK_
@MissJK_ Год назад
Tish I'm waiting for you to open up a restaurant hun. I'll book my flight from NY to the UK quick!
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