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SLAP Tear Rehab & Exercises (Stretching | Strengthening | Education) 

E3 Rehab
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In this video, I teach you about SLAP tears, discuss whether or not surgery is always necessary, and provide you with a comprehensive rehab program.
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0:00 Intro
0:10 Anatomy & Function
0:45 SLAP Tears
3:13 Do You Need Surgery?
5:15 Exercise Overview
6:51 Isolated Strength Exercises
14:04 Mobility Exercises
17:46 Compound Exercises
20:53 Reactive & Power Exercises
22:27 Programming
26:00 Return To Sport
26:37 When Is Surgery Indicated
28:03 Summary
----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

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16 май 2024

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Комментарии : 79   
@E3Rehab
@E3Rehab 6 месяцев назад
Thank you so much for watching! Check out the blog for all of the references: e3rehab.com/blog/slap-tear-rehab For those of you asking, the cable device is called ANCORE: e3rehab.com/product/ancore/
@Privacityuser
@Privacityuser 4 месяца назад
Sometimes is just an infection by resistent staphilococus that triguers auto imune reumatoids
@jcfh5059
@jcfh5059 5 дней назад
I have watched dozens of rehab videos and this one is by far the most comprehensive. I am to the point of entertaining surgery but this video shines some light at the end of the tunnel. Glad I found it.
@Felipe-ou4jz
@Felipe-ou4jz 5 месяцев назад
I needed this. Thank you 🙏
@Kamoisabozz
@Kamoisabozz 6 месяцев назад
Thank you guys so much for this!!!!! I really appreciate this
@holisticpower6773
@holisticpower6773 5 месяцев назад
Your content is just perfect! Thanks!
@2pac993
@2pac993 Месяц назад
Thank you! This is gold
@robingaspard
@robingaspard 3 месяца назад
Your channel is incredible! Thank you for your hard work!
@jenniferl.6886
@jenniferl.6886 3 месяца назад
Incredible video! So thorough!
@lobstereleven4610
@lobstereleven4610 6 месяцев назад
Amazing video! Great evidence based methodology and fantastic exercise suggestions! Thank you!
@Shiyoken
@Shiyoken 6 месяцев назад
Brilliant.... Learnt quite a lot in this video. Thanks for your effort and expertise.
@lasmaa1
@lasmaa1 5 месяцев назад
Thank you for this excellent video and all your effort 🙏✌
@mikecole3227
@mikecole3227 26 дней назад
This video was superb! Great job
@leonardoguimaraes6910
@leonardoguimaraes6910 4 месяца назад
You are perfect, thank you very much for the content 👏🏽👏🏽
@thomashenry3284
@thomashenry3284 6 месяцев назад
This is a very comprehensive and a really great rehab program. Thank you!
@philipkim9779
@philipkim9779 4 месяца назад
Thank you for creating and providing excellent content. The fact that your content is always based on evidence based information is something that I'm grateful for. Also, the way you guys present your comprehensive information is just amazing. Very easy to understand and message is always clear. Thank you for the amazing content.
@rapamune
@rapamune 3 месяца назад
I was skeptical at first, but your videos are extremely comprehensive and well nuanced, especially with regards to the science interpretation. Will be continually following up on the upcoming videos, thanks and cheers!
@fabiandag8427
@fabiandag8427 11 дней назад
this is the best labrum rehab vid I have come across!!! thanks for the info
@jeongminjang5946
@jeongminjang5946 4 месяца назад
what a professional information
@Marshadow69
@Marshadow69 6 месяцев назад
An excellent video. over a small number of years, I got SLAP injuries to both shoulders. First when I fell off my in-line skates and landed on my outstretched arm which locked (compression) then when lowering myself through a man-hole and the ladder slipped and resulted in a overweight dip, then when I tripped and grabbed some scaffolding and made my arm into a bungee cord. I saw doctors and physios without a lot of improvement - I discovered the static hang. Just hanging with my body weight over the course of a year seemed to fix all the problems.
@Fishburne-_-
@Fishburne-_- 2 месяца назад
Phenomenal video! I'm 3 months out of surgery, just finished 2 months of PT, and now I'm back in the gym. Definitely going to try some of these different variations of exercises. Thank you!
@aengusgiblin2284
@aengusgiblin2284 3 месяца назад
Excellent video.
@RaymondRosales-iz8qy
@RaymondRosales-iz8qy 27 дней назад
This vedio means a lot to me thank you
@Sickkmick
@Sickkmick Месяц назад
Thank you so much, very thorough and detailed video. I had a SLAP repair on my shoulder over a year ago and am still dealing with shoulder instability. Also trap and neck pain, so many knots. Even thoracic spine stiffness as well as periscapular pain. 😢 MRIs are negative and ive seen three different PTs already but cant seem to find the solution, but I wont give up, theres definitely some bad days. Will do the exercises in this video. Thank you.
@ibraheemdoom4924
@ibraheemdoom4924 2 месяца назад
❤very helpful
@magnusbuckus3266
@magnusbuckus3266 6 месяцев назад
Just had this repaired 6months ago. Took 16years to get it diagnosed.
@Das0000
@Das0000 29 дней назад
Thank you so much for the detailed information about the exercises it’s really make it much less complicated instead of wonder which type of exercises should I do, do I need to train for power or mobility and etc. I have a question tho? The muscles around my shoulder and on my back are very weak, I also may be having light bicep tendinitis on both shoulders, so can I use the same exercises you showed in the video for this type of situation? Keep going. Once again great video I like that you put science and experience behind everything
@phamnguyendungnhan6720
@phamnguyendungnhan6720 29 дней назад
Thank you so much for such a detailed video. May I ask when can I start rehab after got SLAP tear? Should I start immediately even with some paint, discomfort in the shoulder or just rest for a while (weeks to months) for the shoulder feel better then start rehab?
@vitkucera1116
@vitkucera1116 6 месяцев назад
awesome video! but why you deleted previous video on SLAP
@jrb2882
@jrb2882 Месяц назад
Grat video!! How do I know when to pass to reactive and power exercises?
@jessescent6422
@jessescent6422 6 месяцев назад
When regaining rom with a meniscus injury at what point should i progress from heel slides to kneeling rockbacks
@athiroajphawinthanawit3727
@athiroajphawinthanawit3727 6 месяцев назад
Thanks ❤
@E3Rehab
@E3Rehab 6 месяцев назад
Thank you!
@walulu-snacks-jajan
@walulu-snacks-jajan 5 месяцев назад
TQ.... 😁😁😁
@brentwhite6255
@brentwhite6255 5 месяцев назад
Would this approach to SLAP tear rehab and exercises be suitable for tendonitis of the longhead of the biceps?
@StultifiedGraphics
@StultifiedGraphics 3 месяца назад
I did it to both shoulders doing cobra stretch during physio for my back, I was told to hold the position which i did and they both just went, It sucked, cuz i was already dealing with an oblique tear, and a slipped rip and degeneration of my facet joints. May it hard to try and physio for my back. Its better now but tool about 6 months to recover. I can do pushups again now, but every now and then they get sore. Would love to try stemcell, but that shits expensive
@MrLeoMalmsteen
@MrLeoMalmsteen 4 месяца назад
Hi! When I do prone angels I feel a strong crack in the back of my shoulder. I'm a swimmer, I also feel the crack when I do the stroke. It is not accompanied by pain. The doctor told me that it is due to instability. Are these exercises useful to me? Or should I add some more?
@earnwithme9520
@earnwithme9520 4 месяца назад
Hello Doctor, I am a cricket player fast bowler. but from last 7-8 months I have been suffering from shoulder pain. There is always a clicking sound in my shoulder in any type of movement. While bowling I don t feel any kind of pain, but it pains too much while throwing the ball. Recently I ve done the MRI its shows i have a slap team which is clocking 11 to 12 O clock and There is separate tear of the anterior inferior labrum which takes the form of a Perthes lesion. Labral tissue is torn from the glenoid rim but remains attached to the periosteum. Stripping of the periosteum along the anterior inferior glenoid. I have no pain or discomfort at all except throwing, i can do everything without any pain but i want to get my throw back. What do you suggest me to do now and how big my tear is in term of grade😢
@juanaguilarjr3864
@juanaguilarjr3864 2 месяца назад
I have pain in both shoulders, more in right shoulder which at times is a pinpointed burning sensation. I still have range of motion. Pain when pushing especially when having to push myself of a low chair or sofa. Also, my right trap seems to ache aswell.
@NecrosisXIII
@NecrosisXIII 2 месяца назад
I abducted and externally rotated my left shoulder backward, too much pulling something heavy in a pivot, and I felt a few clicks within it. There was a bit of pain in the moment, but later on in the day, it got worse. The doc who examined me classified it as a supraspinatus sprain, yet my shoulder felt different from how it was before with some pain. I'm worried that I damaged my labrum.
@DTUFINOPhotography
@DTUFINOPhotography 2 месяца назад
I have a shoulder labral tear and a cyst on spinoglenoid notch and measures approximately 1.5 X 1.4 x 1.3 Cm. I was given a cortisone shot for pain and it has relived 95% of the pain, but the cyst is definitely pressing up on my nerve cashing severe pain when i didn't have cortisone. Doc suggested shoulder surgery but i cant do that RIGHT now. seeking to try Ultrasound-guided cyst aspiration... then we can talk surgery but i'm cannot do surgery right now.
@sathishkumar-mp6is
@sathishkumar-mp6is 5 месяцев назад
Just 3 days before found superior labram tear in bicep junction,,,,, may start the excecies should wait 15 , 20, days
@user-if8ce2ib6s
@user-if8ce2ib6s Месяц назад
can I go through all of these in the order they are presented?
@joec185
@joec185 4 месяца назад
Seems like a very comprehensive program. The one question I have is that I feel a pinch in my shoulder when doing many of these movements. I'm trying to figure out how much to work through it. I've already had this pain for over a year.
@GravyVibes
@GravyVibes 3 месяца назад
I'm wondering the same thing. He mentions "tolerable" a lot but that's kinda vague. Is pinching shoulder pain something that should be avoided?
@JCV123
@JCV123 6 месяцев назад
Great and comprehensive video! Could you please tell me what that cable equipment/device is called?
@E3Rehab
@E3Rehab 6 месяцев назад
Ancore
@JCV123
@JCV123 6 месяцев назад
@@E3Rehab Tanks 🙏
@Shabanezloth
@Shabanezloth 5 месяцев назад
I've been dealing with pain in the front of my right shoulder for almost three years now. My doctor suspects a SLAP, so I'll get an MRI soon. I hope they can discover what I have, because even though I can mostly train without issues, it is still rarely completely pain free and I've had to remove certain movements from my training because of it. I'll be referring back to this video if they find a SLAP. Thank you.
@mrtigris6979
@mrtigris6979 4 месяца назад
Did you have slap tear
@SCFNarasimmamoorthy
@SCFNarasimmamoorthy 4 месяца назад
@Alex did you had slap tear.????
@SCFNarasimmamoorthy
@SCFNarasimmamoorthy 4 месяца назад
Cuz I have slap 2 tear had an MRI
@PigJarHut
@PigJarHut Месяц назад
What is an adequate attempt at non-operative management? 3-6-12-24 months?
@imthiyazibrahim3108
@imthiyazibrahim3108 5 месяцев назад
@jngibson24
@jngibson24 5 месяцев назад
Would these same principals and outcome apply to a superior-posterior labral tear?
@marklanston7256
@marklanston7256 4 месяца назад
I’m also interested in this!
@Privacityuser
@Privacityuser 4 месяца назад
Sometimes is just an infection by resistent staphilococus that triguers auto imune reumatoids
@chefmarcg
@chefmarcg 2 месяца назад
if you need an idea for a new video....rehab exercises using only a kettlebell. kettlebell is the new trend, everyone has one. you will get tons of views. i would watch that video for sure.
@the-real-bert
@the-real-bert 5 месяцев назад
👍
@rsmart84
@rsmart84 4 месяца назад
I dislocated my shoulder doing jiu jitsu. I've had MRI and waiting surgery. I have a tear and build up of fluid because of this. Now I'm worried I should not do surgery, can the tear self heal? I also have pain down my arm, the waiting list for surgery is 3 months. It happened 2 months ago and I have started to exercise gently again.
@marcosazaro5717
@marcosazaro5717 4 месяца назад
Get more advice. Talk with physical therapists with experience with JJ athletes. Most of the times surgery is not the best option. I train too and recovered from multiple knee, shoulder injuries that medical doctors wanted to do surgery on.
@The_Daliban
@The_Daliban 4 месяца назад
What specific doctor would i go to to get my shoulder looked at? Would that be a orthopedic doctor or do they just do fractures?
@katehache
@katehache 2 месяца назад
Yes. An orthopedic surgeon can get the ball rolling. They can order an MRI for you.
@The_Daliban
@The_Daliban 2 месяца назад
@@katehache thanks for the info!🙏🏻 Gonna see one the upcoming month👍🏻
@ArroyoRiver
@ArroyoRiver 2 месяца назад
Why do so many other pt channels refute a lot of these workouts?
@bartekg8446
@bartekg8446 6 месяцев назад
someone knows the name of this cable machine ?
@E3Rehab
@E3Rehab 6 месяцев назад
Ancore
@M-Gym-music
@M-Gym-music 6 месяцев назад
What about clicking while preforming this exercises?
@E3Rehab
@E3Rehab 6 месяцев назад
Generally modify the exercises as needed if the clicking is problematic or don't worry about it if it's not.
@M-Gym-music
@M-Gym-music 5 месяцев назад
thnx - love ur channel@@E3Rehab
@zulqarnainabbasi7617
@zulqarnainabbasi7617 6 месяцев назад
1st comment
@vitkucera1116
@vitkucera1116 6 месяцев назад
why you deleted videos on shoulder
@M-Gym-music
@M-Gym-music 5 месяцев назад
I think they deleted all vid that Sam was in
@vitkucera1116
@vitkucera1116 5 месяцев назад
@@M-Gym-music he left e3 rehab? :(
@M-Gym-music
@M-Gym-music 5 месяцев назад
yeah@@vitkucera1116
@eliteboxfitness
@eliteboxfitness 3 месяца назад
Yeah they were helpful but couldn't find them . People move on if that's the case . The content is more important as it's helpful
@KryptoKamster
@KryptoKamster 3 месяца назад
🤑🤑🤑
@ArroyoRiver
@ArroyoRiver 2 месяца назад
Oh. You don’t reply to people. Nvm.
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