![SLAP Tear Rehab Explained [WORKOUT INCLUDED]](/img/logo.svg){kind=logo}
Here's my personal journey of recovering from a labral tear in my shoulder, also known as a SLAP tear, and how I went from pain and restricted movement to full recovery and pain-free mobility. All without the need for surgery.
******** Download the workout here: unitygym.activehosted.com/f/52
You can join my online personal training for $1.75/day and I'll create a custom SLAP Tear rehab program for you and provide 1:1 online coaching
👉 unitygym.com/slaptear
We have over 280 google review with a 5 star average rating. If you click the 'Newest' tab you can read lots of reviews from people with SLAP tears who had a better result with us in a few weeks, than years of physical therapy, doctors and surgeons visits.
As a fitness coach with over 25 years of experience and connections to some of the top sports physiotherapists globally, I was fortunate to get expert advice on how to manage my rehabilitation and daily recovery strategy. In this video, I share these strategies with you.
I will start by explaining what a SLAP tear actually is and why it can cause so much pain and discomfort when you try to lift your arm or move it around, even months or years after the injury has occurred.
At the end of the video, I will share the exact workout routine I used to gradually work towards becoming completely pain-free.
This is my story, but remember, everyone's recovery process can vary. It's always advisable to consult with a healthcare provider before starting any new exercise routine, especially if you're dealing with an injury.
#SLAPTear #shoulderlabrumtear #slaptearexercises
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10 июн 2023
