SLEEP HACKS FOR TIRED PARENTS | HOW TO COPE WITH NO SLEEP | EMILY NORRIS

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In today's video I am sharing with you Sleep Hacks for tired parents. These are Mom Hacks on how to cope with no sleep. I hope you enjoy these mum hacks - we've all been there and there is nothing quite like the sleep deprivation that you experience when you become a new mom / new mum.
Thank you so much as always for watching and supporting my channel. Big love xxx (Now go get some sleep!)
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FAQ's ❤
Q: Where is your accent from?
A: I was born and raised to Toronto, Ontario, Canada but moved to Essex in England when I was 14 years old. Hence my mixed up accent.
Q: Do you work? What do you work as?
A: I used to work in Marketing and PR but since having our third son I am now focusing on my vlog full time (in between being a mummy of course).
Q: Who’s in your family?
A: I have been married to Matt for 7 years, he is the love of my life! We have three sons - Fraser is 7, Caleb is 4 and baby Jackson who is 1.
Q: What camera do you use to film?
A: I film my videos with the Canon G7X and Olympus Pen EPL7.
Q: What lighting do you use?
A: I use natural lighting 90% of the time and a softbox light during the winter / dark evenings.
Q: Where do you get music from?
A: Epidemic Sound, Soundcloud and the RU-vid Library.

Опубликовано:

14 окт 2024

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Комментарии : 599

@sunflowermouse307 6 лет назад

I can never make myself sleep while the baby is sleeping, that's my time to get things done or relax by myself. It's much harder said than done, but I'm sure it makes a big difference if you can stick to it.

@UktiJuma 6 лет назад

Shaina Squeaks I'm exactly the same it's my one moment I have to brush my hair, use the loo, catch up on food etc. I don't see when else I can do these things! I envy those who sleep whilst baby sleeps, it's impossible for me :(

@SoSallyo 6 лет назад

Shaina Squeaks even after 2 babies, I’ve never been able to sleep when they nap! My mind is so crazy busy!

@iramsiddique706 6 лет назад

Oh Lord ditto !!!

@iramsiddique706 6 лет назад

UktiJuma sameee

@iramsiddique706 6 лет назад

So Sallyo same ! I might not be running an errand but my mind phew....it's a never ending thought prodicing workshop !

@SarahLee8888 6 лет назад

My best trick is to not talk about being tired, no sleep or up all night. As soon as I start talking or even thinking about it I feel 100 times worse! I also stopped looking at the clock when getting up in the night. Knowing that i have been up at 4am makes it harder to get back to sleep then up in the morning. One of my friends tricks is that her and her husband take turns on days off to get up with the kids so the other one can have a lie in zzzzzz

@psaiyad2011 6 лет назад

Sarah Pasquier Exactly same i feel Me n hubby do the same too

@charlottewenban2931 6 лет назад

Emily you are a huge relief for me during a stressful period! My boyfriend would be horrified to know I watch these videos so young but as a non-mum with a crazy work life I still need all the help I can get! You're amazing and a total positive influence on my outlook, which is quite unique in the RU-vid world. So thanks and thanks especially for being a ray of sunshine in january in your jumpers, love you xx

@SoSallyo 6 лет назад

Charlotte Wenban Emily is definitely one of the most positive people I watch! Ps I need that pink jumper!

@rosiesjourney2736 6 лет назад

please check out my channel all about motherhood, the highs and the lows. I’d love you to subscribe if you like my videos! Thank you xxx Charlotte Wenban

@NadjaSings 6 лет назад

Emily, I very rarely comment but I just have to right now. Thank you sooo so much for doing these videos!!! I always come back to your channel when I feel overwhelmed with my little ones and you just bring everything in perspective. Love from Germany

@mrsemilynorris 6 лет назад

Thanks so much! xx

@leahpatch6876 6 лет назад

NadjaSings i totally agree with you she saves my life

@rosiesjourney2736 6 лет назад

I'd love it if you check out my channel all about motherhood and subscribe to stick around with me on my journey! xx

@misswombat23 6 лет назад

Totally agree with go to bed early. I use to go to bed at 5/6 after a feed then my husband would bring my daughter up at 10/11 for her next feed - such a supportive husband!

@amylouise6387 6 лет назад

These are some really great tips, thank you! I used to swear by sleeping when my baby slept - I find that people often laugh at this advice, but it really helped me to function for the first few months, the housework can wait sometimes :)

@mrsemilynorris 6 лет назад

It is so important - thanks for watching! xx

@R-purple-w7p 2 года назад

Peppa Pig

@drmirfathabdulsalam7555 6 лет назад

Dear Emily as always a lovely helpful video! I just wanted to tell you how much you helped me during my second pregnancy. it was midnight and i had mild contractions and for some reason i felt very alone and scared. like i was going to die. i decided to watch a little you tube and i came across your video expectation vs reality and a few minutes later i was so cheered up it felt like i had a friend with me at that time. i had my beautiful baby boy next morning and i justed wanted to say thank you!

@meganhovey5800 6 лет назад

Was up before 5 this morning with my three month old after a very restless night... definitely a coffee day. Thank you for reminding me I’m not alone 💕💕💕

@mai-linhrocaboy73 6 лет назад

I don’t always comment but I watch every single one of your videos! Love them! Please don’t stop!

@rosiesjourney2736 6 лет назад

Mai-Linh Rocaboy please check out my channel all about motherhood, the highs and the lows. I’d love you to subscribe if you like my videos! Thank you xxx

@joannebloomfield4393 6 лет назад

Love your videos! Totally agree with getting ready first thing in the morning. Days when I stay in my pjs are generally my 'down' days.

@SDbolts44 6 лет назад

I use a heat pad on my back! It really helps me relax. Also lavender oil in the diffuser & ear plugs to block out my husband's snoring!!

@mrsemilynorris 6 лет назад

Oh yes, lavender is supposed to be great too - thanks! xx

@ClaireRisper 6 лет назад

Since staying home with my kids, getting up and putting my face on makes the BIGGEST difference! LOVE this video! xoxo

@autumnrose6194 6 лет назад

My baby is only a month old and this morning I went out into the living room to rock her back to sleep after her feed on the recliner and we both ended up back to sleep for 2 hours. It was amazing, I feel a little more alive today!

@julieihearth2o661 6 лет назад

Thanks so much for giving good tips instead of just saying to get more sleep or complicated tips that you don’t want to do when tired. Great video!

@christinaferreira8594 4 года назад

I love you! No seriously I’m so sleep deprived as a mom of two special needs kids and this was exactly the advise that I needed.

@kaileyo5852 6 лет назад

That coffee trick was so interesting! I never heard of that before

@kirstyrae3152 6 лет назад

Kailey O it definitely works 😴😀 x

@rosiesjourney2736 6 лет назад

Kailey O please check out my channel all about motherhood, the highs and the lows. I’d love you to subscribe if you like my videos! Thank you xxx

@wordsme 6 лет назад

I heard it in a sleep docmentry

@bowmaster24 3 года назад

My wife delivered yesterday! It is 10:40 PM on a Saturday and I’ve had 5 hours of sleep since I woke up Wednesday morning. Your body can do incredible things with the right mindset. I’m actually watching this to help my wife with your suggestions. She’s a champ and so are you!

@ModernMozart1104 Год назад

You slept 5 hours in 4 days?

@Neurodivergentmum Год назад

Thank you Emily! You’re a star. Feeling more positive already ❤

@jennyt7612 6 лет назад

Hi Emily - have been enjoying your videos for a few weeks now - am a Grandma & find your advice so helpful & sensible - your three gorgeous sons are very lucky to have you for a mum

@mimipreston8986 6 лет назад

Emily I LOVE YOU! You have taught me so much and my 4 month old son is thriving! thanks for all your amazing advice! xxx

@mrsemilynorris 6 лет назад

What a lovely comment - you're so welcome! xx

@JemArmistead 6 лет назад

Mimi and Finnley what a lush comment ❤️

@rebekahmitchell1804 6 лет назад

NEED THIS ❤️ Just had a boy 5 weeks ago today thank you so much Found your channel on a search for what to pack in your hospital bag and been a subscriber since. All your videos are so helpful xx

@mrsemilynorris 6 лет назад

Congratulations - that's wonderful! I'm so glad you've found them to be helpful. xx

@allisonarbilo8539 2 года назад

Seriously your videos are helping me so much get through these early newborn days 🙏🏼 thank you!

@auddagnyhagen8163 6 лет назад

Just want to stop by and say you and your family are lovely... I don't have child/children home anymore (my child is adult and lives in USA). You are helping many families! Bless you and your family!

@melissakleyn2638 6 лет назад

I totally agree Emily! I am a busy mum of 4 kids but getting ready every morning and dressing up actually helps me to function better.. That and coffee 😊

@raninazreen5718 6 лет назад

Hey emily nice to see you all the above tips are amazing,i have a few suggestions also if you allow me, Never have tablets,tvs,laptops in your bedroom and leave work related paperwork etc in another part if the room,try to create a calmer effect by having dim lighting,candles. Comfortable bedding like breathable cotton sheets,covers,and decent pillow and duvet and comfortable nightwear most importantly have a proper mattress to support your body time Having a quick shower to relief all stress and brushing your hair becore bedtime is a great way to relax. My grandma nearly 100 years old always suggested hot milk,turmeric and honey these relax muscles and calm the bones. Always say something positive befofe bed,my saying is ok the kids were good,didnt gey all housework etc done but still today is over and to be a better person,more productive in some areas Thanking god for having a blessed day and feeling boessed you got to share it will loved ones. Eating is very important always have set meal times no matter what your working or personal sechdule i think they say three hours before bed and try to eat light as bloating and heavy stomach is not the best way to sleep. My kids are good sleepers from 7.till 6am all thred if them they are 6+,3+,1+ abd my bedtime routine is dinner in peace 7.30 8.00 clean kitchen, put washing in,get changed and bed by 9.35 as it takes your body atleast ten min to relax completley fresh for 5.45 even before the alarm goes off. Hope some of this information is helpful and best wishes to the ones who do not have this issue and it does get better as try to stick to the same routine during naps and sleep time

@mrsemilynorris 6 лет назад

Those are some great tips - thanks Rani! xx

@raninazreen5718 6 лет назад

I am also,7 years into this routine, if kids housework otherwise before it was free spirit,

@nancyromariz9181 6 лет назад

The writing things down before to sleep has helped me rest better and dream less when I sleep. Dreaming bothers me so much because I cannot rest. But since I started writing down all my thoughts or ideas on paper before I sleep it tires my eyes and hand muscles and shoulder and I sleep. So much better.

@kolodzejrobert1 5 лет назад

Love your cleaning/mom hacks you save my life

@shannonvogler7390 6 лет назад

Love the Coffee Nap Emily!!! Who doesn’t love to do both of those things?😉 You are such a beautiful person inside and out! 💖💐

@ThePlannerPlaceCo 5 лет назад

I’ve watched many of your videos and they’ve been incredibly helpful. My daughter is currently in the NICU, she came early at 30 weeks, so in between my hospital Visits I’ve written down so many of your tips for when she comes home. Thanks Emily!

@montanahelton1272 3 года назад

Great advice! Taking power naps when you can is super helpful, you think you could get more done if you dont but in reality you end up dragging and the nap helps to rejuvinate you enough to get more done. I foumd this helpful duromg pregnancy, staying on top of house work so im not overloaded helps me to rest when I need to but not fall behind on the house work.

@thesmartsloth 6 лет назад

It's like you read my mind... Our 11 month old has been going through a rough sleep patch, so this is exactly what I needed this morning! I've been watching your videos since he was born, and you've been a god send. Thanks for all the pro tips and inspiration :)

@amandab6034 6 лет назад

Perfect timing we have two under two now. Thanks Emily

@mrsemilynorris 6 лет назад

Thanks Amanda! xx

@pnarjohnson4798 6 лет назад

Thanks Emily, great tips. I've been having problems going back to sleep when I nurse the baby in the middle of the night.

@sarahscheenstra7 6 лет назад

Love these tips! My son is 8 months old & I'm just starting sleep training. But I'm definitely going to try to put some of these into action. Love your channel & videos! Always soooo helpful. Especially for a new mom like me!

@mrsemilynorris 6 лет назад

Thank you so much for watching! xx

@DorkaKardos 6 лет назад

The coffee-powernap is such a great thing! Having that 15-20 minutes after a cup of coffee can seriously make wonders! Not a mommy yet but loved the video as always, Emily

@iramsiddique706 6 лет назад

So glad that you also have something on sleep, first thing that gets deprived once you become a mom! Sleep had always been my greatest weakness something that no one could stop me from having until my little girl came :3

@melnicholas 6 лет назад

Your Sweater 😍😍😍 Fab video, I am a nightmare for being on my phone before bedtime, but sometimes it's the only chance I get to watch my fav RU-vidrs like yourself 😘 I find it does relax me though, as I'll put a few videos in a playlist to watch and I'm always asleep by then end. I did download a sleep stories app whilst I was pregnant as I used to find it horrendous to sleep, and would only get about 5 hours then. Also found it really useful in the early weeks where i would try and sleep during the day whilst my Son was sleeping but used to find it hard to wind down. The app was a bit of a godsend, as I never made it through to the end of the story without falling asleep 😊

@sistinia88 6 лет назад

I have coffee icecubes in the icetray in my freezer pre made just throw those in almond milk

@tmaclife9374 4 года назад

Such a good idea!

@SoSallyo 6 лет назад

Ha! It must be completely psychological then - I have an espresso, down it and then within about 60 seconds I’m like (jumps up) “YEAH I’m awake, let’s go kids!!”

@TVDjen83 6 лет назад

Very helpful tips especially since I am a first time mum to my little 7 week old son 💙

@neepagulati8479 6 лет назад

Emily seems like you made this video just for me. My 14 month old son is struggling with sleep and so am i. He's not night weaned and not sleep trained. Definitely will be trying these tips.

@baileywiseman2003 6 лет назад

Thank you so much for this video!! I'm not even a parent but love to see how positive you are❤ such an amazing mom. And i'm sorry to hear about Fraser's talent show😞 poor guy. Love your family so much!

@danielleprice8879 6 лет назад

Love your videos Emily! I needed this one this week! My nine month old has been up once every night this week, which isn't like her at all. Her wake ups combined with my early rises for work have made a challenging week! My additional sleep tricks are: 1. to use a sleep mask to make it nice and dark. This was great during the first few weeks with baby. I really could sleep at any time. 2. White noise, such as a fan, not only helps baby sleep, but momma too! 3. A nice hot shower in the morning to help me wake up! 4. A good concealer to cover those circles under my eyes!

@mrsemilynorris 6 лет назад

Oh yes, white noise is a great tip. My sister uses a white noise machine too! xx

@lizettesteyn8735 6 лет назад

Thank you Emily! I am totally going to do these as soon as baby arrives! Love it!

@valentinajuran1832 6 лет назад

Hello Emily! Thank you so much for this video! I'm new mommy of my baby boy Jacob, he's three months old, and sometimes is just hard.....,he has cramps and don't want to fall asleep until 2 am...i'm so exhausted most of days. But i know that this time will not last forever and i enjoy in my little one 👶💖. Thank you so much for your positivity! Hugs from Croatia! Valentina

@rosiesjourney2736 6 лет назад

Tina 15val12 please check out my channel all about motherhood, the highs and the lows. I’d love you to subscribe if you like my videos! Thank you xxx

@LoveHappyAli 6 лет назад

Thank you so much for this video Emily! My poor baby was so unwell last night, we were up for most of it. I need these hacks today! xx

@rosiesjourney2736 6 лет назад

Ali Coultas please check out my channel all about motherhood, the highs and the lows. I’d love you to subscribe if you like my videos! Thank you xxx

@ClaraSais 6 лет назад

I just went to bed early last night and it makes so much difference! Also, I would sleep when my daughter was a baby, my sanity and mental health was more important then chores! I can't cope as well when I am tired. If people are bothered by the mess in the house, then they can help tidy up ;D

@fabiolaarauz4439 6 лет назад

Can we get a hack on getting our husbands to pitch in more with the kids? I need one of those!😂

@SkyDigital_01 3 года назад

He’ll probably be working full time while you have a full year off

@unboundbytiffany 3 года назад

Actually @skydigital I was the one working. So don't assume ;). And regardless I personally learned to Just slowly lessen my control and responsibility by both asking for specific things then eventually just not doing them at all and found my hubby atleast picked up the responsibility that I finally set down. ❤

@gelhouseart5219 3 года назад

@@SkyDigital_01 how presumptuous lol I only got 6 weeks off postpartum my husband got 3 months and I still do all baby chores

@missjoe4664 3 года назад

@@SkyDigital_01 A full year off !?! What nonsense ! Here, it’s 6 weeks if you’re lucky enough to even have that … what country do you live in ? I don’t know any that gives women 12 months maternity leave ….

@Monadology1 3 года назад

@@missjoe4664 18 months maternal leave in Canada, and 5 weeks paternal.

@carleyphillips2011 6 лет назад

Making a list before bed is a great tip!

@femke6313 6 лет назад

This was actually very informative and I'm going to follow your instructions. They all seem very logical. Thank you once again. You are a life safer

@SuperOlivia1 6 лет назад

It's like you read my mind Emily!!. Need this video more than ever .😴Typical 2 year old boy and a 5 week old baby boy !!. As soon as I open my eyes I think of my babies then my COFFEE!!!!. It's my saviour xxx. Love your sweater 😘.

@mrsemilynorris 6 лет назад

Thanks so much - and thanks for watching! xx

@clairebee9 6 лет назад

Thank you for your posts, lovely Emily! I appreciate your insights as someone who hopes to have a family like yours one day. Lots of love from the eastern US!

@shirley6507 6 лет назад

Emily this is my reality atm with a 7mo, sleep deprivation to the max!!! Thanks so much for the tips, couldn't have been more timely as I'm considering sleep training around this time as well. I discovered your channel a week before baby arrived and first time commenting today but just wanted to let you know that your videos have really helped me as a new mama so much and also motivated me to be a better domestic engineer with your speed cleaning videos (I love my new dyson v6 animal!!), love you and your channel!! xx

@belladigitalworld 6 лет назад

I’ve been using Sleepy by Lush and it seems to be working for us all! Great advice as usual Emily thank you! Xx

@ButacuPpucatuB 6 лет назад

I had a friend who was the first amongst our group to get married. She allowed her babies to nap often but would gently wake them up after a certain time. She did so in order to have a relatively routine schedule. It worked wonders for her as she was able to sleep on a more regular pattern. For me personally, I suffer from extremely high anxieties that feed insomnia. I have found that gentle white noise helps me fall and stay asleep. You can find Star Trek Sleeping Quarters here on RU-vid, there’s several to pick, I found the 8hr vid was perfect. I hope this helps, if not, just ignore me haha.

@haytamboutaarourte6931 4 года назад

sleep hacks : 1-good breakfast 2-coffee power nap 3-sleep when your baby sleep 4-sunlight (go for a walk) 5-water & snacks 6-be productive first (most important task) 7-don't check phone 8-write a list before bed 9-drink milk and honey 10-meditate btw i'm not a parent I just need some solution for sleep.

@Leena_Here 3 года назад

Lol Same, And Thank you for commenting this.❤️❤️ GOD Bless You.

@maryams8826 6 лет назад

Emily , I love your videos so much!!!! You are such a sunshine person . God bless you and your family . Always stay this motivated and an awesome person!!!! Big hugs 🤗❤️❤️❤️

@UnderCoversCosyClub 6 лет назад

Agree with all these tips Emily, especially the one about going to bed early/when your young baby goes to sleep! My partners work think that it’s ridiculous that he goes to bed at 8:30 most nights but if he didn’t he wouldn’t get a decent nights sleep as he has to get up at 4:30-5 and the baby often wakes us both up during the night! X

@mrsemilynorris 6 лет назад

Thanks Sofie - yes, if the kids are in bed asleep and we can manage it, it means mornings are much easier! xx

@mrsb3675 6 лет назад

Your videos are just the BEST Emily- thank you! My family live quite far away, so your videos have literally been the greatest help and support with bringing up my 8month old little girl! Can’t wait for your next video!!

@mrsemilynorris 6 лет назад

Thank you so much - that's so nice! xx

@abiandtheboys7835 6 лет назад

Brilliant video! Why did I not know this before about the coffee & the power naps. 😩 With my first I used to decide, shall I nap with him or sit and have a coffee?! X

@natspereira5193 6 лет назад

Love love this video. I like the idea of writing your thoughts doen before you sleep. Being a mom and having a full time job, my mind gors wild with everything to do, school runs, work issues etc. Thanks emily. This is amazing.

@mrsemilynorris 6 лет назад

You're welcome and thank you for watching! xx

@rochelle5533 6 лет назад

Is it even possible to be a parent without coffee 😂☕️. This is such a good video idea ❤️

@mrsemilynorris 6 лет назад

LOL not for me! Thanks so much. xx

@ZainebDin 6 лет назад

I love how much research goes into your hack videos. So insightful! Love the coffee hack!

@annd.3215 5 лет назад

dear Emily thank you.You are such a lovely person.I enjoy watching you😚😚😚

@SJ-re5ku 6 лет назад

I totally agree but especially the socks!!! My feet are always so cold 😄

@collegemomma1362 6 лет назад

I love your channel so much. It's one of the few channels I have the notifications turned on for. You're great, Emily!

@mrsemilynorris 6 лет назад

Thanks so much! xx

@janinemitchell9546 6 лет назад

I cannot believe it....I sent you an email last night requesting a video on this! You read my mind!! Thank you sooooo much!

@mrsemilynorris 6 лет назад

Janine Mitchell OMG Janine I was going to email you back tonight! You’re psychic! This is dedicated to you. Keep sending your ideas - I really appreciate it xxx

@janinemitchell9546 6 лет назад

Emily Norris thanks you so much Emily! Loved it. Here’s to getting more sleep! 🤗

@tianamoore321 6 лет назад

Hi Jackson is so funny

@almb7351 6 лет назад

How did you know I needed this??? Thanks!

@mrsemilynorris 6 лет назад

LOL we ALL need it! xx

@Abi-jg9js 6 лет назад

My son has just turned 3 months, he was a perfect sleeper (waking up once most nights and sleeping through the rest of the time) until about a month ago and we have had to adjust to no sleep! Now he’s getting into a routine again but he’s his own little man and is just so interested in everything, he finds it hard to switch off sometimes! I love your videos and found them so helpful since becoming a first time mum ❤️

@mrsemilynorris 6 лет назад

Thank you so much for watching! I'm glad to hear he's starting to settle into a routine again. xx

@mollyfisher98 6 лет назад

This video is perfect timing as the past week my daughter has been teething like crazy- there fore little to no sleep. Love your videos! Your such an amazing mum I hope I can live up to your standards for my 7 month old x

@mrsemilynorris 6 лет назад

I'm so glad it's helpful - thank you! xx

@rebekahfox2896 6 лет назад

Your videos just amaze me!!! You just know what people need to see!!! Thank you so much this could not of come at a better time!!! After baby number 3 (fellow 3 boys mummy) iv never felt so tired in my life!!! My youngest is 15 months if it's not him waking up it's one of my other boys.😴😴😴 So thank you so much for this video xxxxx

@tabithakelley 6 лет назад

I literally stopped this video and went and ate a better breakfast. 😍 totally agree about getting the most done at the start of the day!

@lizamcnulty8599 6 лет назад

Aw Emily I loved this!! It’s all perfect advice I’ve had 5 babies and really only learnt all this by baby number 4. I wish I had this in the beginning. ❤️

@EveArtie 6 лет назад

These are Great tips!!! That is definitely a form of meditation...we used to do that same exercise at Drama school in LAMDA, London. Emily, you truly help so many mothers and mamas-to-be with your gentle encouragement and supportive tips. Thank you so much for being a loving person 💛💛

@arberrett 6 лет назад

What perfect timing ! Appreciate you sharing your experience and tips - I’ve used so many to even mention 💕

@mrsemilynorris 6 лет назад

Thanks for watching! xx

@kimhopkins3451 6 лет назад

I need all the help I can get so thank you for sharing! Love the “juuj the hair” at the beginning

@FootieOX 6 лет назад

I love the research and effort you put in for your videos, you can tell you really do your homework and its so appreciated! xxx

@erinjoiner5419 6 лет назад

Great tips!! Thanks Emily❤️Always look forward to your videos😊😊

@catr.261 6 лет назад

I loved your tips, Emily! Another useful method to falling asleep, at least for me, is listening to an audiobook or a podcast.

@ConfessionsOfImperfectMoms 3 года назад

Thank you so much for these hacks! Love the coffee hack where you drink it then try and take a quick power nap. Give yourself that extra boost to get through the day! Thank you!!

@jyotsnajha8767 4 года назад

Amazing hacks Emily! And you are so vibrant!😃

@jennifer94954 5 лет назад

Great tips! I love the journal time ! To release all my thoughts before going to bed ! Thank you!

@miriamcampuzano8055 6 лет назад

The best way (in addition to what you mentioned) is eye drops! And an early walk. I work in an office and I’m infront of my computer all day and this really helps. 10-15 min walk along with coffee and eye drops wakes me right up. Also a shower in the morning :) shower at night to wind down, I usually breast feed my baby to put him to bed, laying down and that makes me pass out since we go sleep :) thanks for the video!

@mrsjayde8464 6 лет назад

I’m watching this while I just woke up from accidentally falling asleep 😴 Mum hood is exhausting! Thanks for your tips x

@NIAMAJEN1 6 лет назад

I so needed this! Thanks Emily your a star!!

@lailafromitaly 6 лет назад

Stunning Emily, as usual! Useful hakcs especially the coffee one. Thank you very much. Looking forward to your next video. Thumbs up

@kristinaheinbaugh6562 6 лет назад

Thank you for this video, I definitely need it! I will be having my baby boy in April 😊💙

@maipham4766 6 лет назад

your such a beauty and role model mommy and women to me, i just found your channel recently, your advice and calmness is so helpful - i'm pregnant right now and sometimes get scared if i can handle to be a mom, you help me so much emily thank you, can you maybe make a video, on how to handle a baby that cries?

@bossmama7069 5 лет назад

All of these hacks are really sound advice and make sense. I have been dealing with sleep deprivation for a little over a year now as I didn't sleep for more than 3 hours at a time while pregnant. Now that my LO is nearly 9 months and totally has a sleep association with drinking breast milk out of a bottle (yes totally spoiled) I now only get 2 to 3 hours at a time. I am going to try to make more of an effort not to allow myself to feel so.. pitiful. I really need to wake up and start up a good routine for him. How I cope with my sleep loss is sleep when he sleeps. I try to take a shower in the morning soon as I can to wake up. I try not to think about the few hours I only got to sleep or the crazy crappy night I had. Otherwise, it follows me all day long.

@naomir3533 6 лет назад

Sitting here waiting to go into labour so thank you for these, I’m sure I’ll need it!

@amykeir8179 6 лет назад

Love these, with a 5 week old baby your videos are such a help! thank you so much xx

@charissajohnson5174 6 лет назад

Yes !!! So many good tips !!!! I’m 9 years and four kids into parenthood, and it wasn’t until my last baby was born did I know what TRUE sleep deprivation was - we are talking two hours of sleep every two to three days- and I could have used some of these ! My favorite hacks are 1) use your friends!!! Let them come sit with the baby while you nap! They love to see the new baby, and you can catch a nap without fandangling the baby in and out of the car seat lol and 2) EAT ! Real food , not take away. It’s so hard but you will feel so much better after a solid meal and a nap.

@mrsemilynorris 6 лет назад

Great ideas! Thanks for watching! xx

@MafaldaTeixeiraa 6 лет назад

I mean I’m not a parent but being in college is almost the same thing!!! 😂😂 the STRUGGLE OF SLEEP DEPRIVATION 🤦🏽‍♀️ definitely going to try these hacks!! Btw love you so much 💛💛

@mrsemilynorris 6 лет назад

LOL - I remember, I used to tell my Mom that there really ARE 24 usable hours in every day! But not long-term. Good luck and I hope these tips help! xx

@thesandboxgod 6 лет назад

"Its almost the same thing!"..... no, no its not.... you'll find out oneday. Enjoy your freedom and appreciate that your long nights are currently not interuptted everynight, throughout the night, to physical and non-negotiable demands.

@ikderidder 6 лет назад

Haha No It is not, I am currently in college and I have a 8-month-old daughter and nothing could have prepared me for motherhood and I still feel overwhelmed. Can’t sleep in anymore, not even half an hour. But it’s all worth it seeing my smiling munchkin in the morning. Enjoy your days of freedom!

@lauramspoonire 6 лет назад

Mafalda Teixeira next semester I'll be a full time honors student finishing my biology degree with a newborn. Yay! 😁

@alexusgipson5458 6 лет назад

Emily Norris lmao nothing like it all hun I have. 2 year old and a 4 week old in the last 3 days I've had about 6 hrs sleep and when in awake I have to take care of them I can't stay home for the day and take off from motherhood lmao

@MsCherylB183 6 лет назад

Well I never knew about the coffee and nap thing! Makes sense though.

@ashleyadam20 6 лет назад

I don't even have babies lol I'm 17 but I just love watching your videos! Your family is so cute! And I love your accent, you're so beautiful 🌺❤️ all love from Canada :)

@cookie_dough_hangover 6 лет назад

Love your videos. You are a wonderful mom and such inspiration. Lots of hugs and kisses from mom of three from sunny Greece! 💖

@hopelessateverything 6 лет назад

Oh my goodness i LOVE your videos. This has to be the best yet as i have a 9 month old currently 11 weeks pregnant so super tired at the minute xx

@mrsemilynorris 6 лет назад

I'm so glad it's helpful! Thanks! xx

@clairelouisegibson5060 6 лет назад

Loved this video and I'm not a new mum my 12 yr old has special needs and doesn't go to sleep till 5am every morning not even ten mins in the day I go to sleep same time then get up at 630 when husband and son go to work so to say I'm frazzled is understatement on he and half a day think body use to it now after 12 yrs apart from being hospitalised 2 yrs ago for exhaustion ( love all your vlogs your are so passionate ) x

@elantra901 6 лет назад

Good tips emily!! Definitely will try some of tips 😁 as for me, I would drink apple cider vinegar and honey mix in water first thing in the morning to lift my morning energy. After 30mins or so then i will have my breakfast smoothie. To wind down at night, I’ll on my cosy warm light, and night mode for my handphone, browse for 30mins and drink just a bottle of water before going to bed. If i really wanna a deep night sleep, I will on my oil diffuser, put in few drops of lavender essential oil and it works wonders everytime!! Even for the kids. You should try getting a diffuser Emily but only use 100 % therapeutic grade essential oils!! Sometimes in the mornings I will diffuse citrus oil and it makes the whole room so refreshing that you will be so fresh in the morning!!

@amyb7199 6 лет назад

Hi Emily! Absolutely love your videos I've been watching them back to back recently now that I'm getting towards the end of my pregnancy and they've been so helpful. I love the sound and look of your protein meals and breakfasts. As a younger mum (22) I'm still not open to wide range of meal ideas especially when I have my baby. Would you be able to do a video based on meals and quickly running through top breakfasts', lunches & dinners with protein and energy inc ingredients as id love some new ideas. Thank you! & again thank you for your videos they've been amazing for me as a first time mummy! Xx