Sleep Hypnosis to let go of Negative Thoughts and Improve Self Confidence (Guided Sleep Meditation)

Tansy Forrest - Sleep Hypnosis & Guided Meditation

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Welcome to this Sleep Hypnosis to let go of Negative Thoughts and Improve Self-Confidence. This new sleep hypnosis meditation will not only help minimise your negative thoughts but also help improve self-confidence as well as reduce anxiety that you may get from the opinions of others and increase self compassion. Learning to look after yourself is a very important tool we should look to develop and continue to nurture!
0:00 Introduction
1:50 Sleep Hypnosis to let go of Negative Thoughts and Improve Self-Confidence
Do you want to support my work even more? Why not become my patron / tansyforrest and get patron only updates, discounts on hypnotherapy with me and audio only versions (via my private Patreon Soundcloud playlists) of my most recent RU-vid uploads without the introduction and most importantly ad free and much more over time!
The Hypnosis Meditation is backed by relaxing meditation music and around 20 minutes into the track the screen will fade to black so you can drift off into a peaceful slumber and fall asleep fast! As always this recording is spoken by my British female voice of Tansy Forrest.
Remember to keep practising hypnosis or guided meditation daily to ensure that positive messages and behaviours can stick with you into the future.
My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Guided Sleep Hypnosis Meditation recording by my British female voice.
So if you find this video useful please like it and leave and suggestions for future videos in the comments.
#HypnosisforEmotionalHealing #SleepHypnosis #FemaleVoiceHypnosis
👍 Like the video (it helps the channel!)
💬 Comment if you made it till the end!
🔗 Please share the video with someone you think it might help :)
👍 Please remember to SUBSCRIBE to my channel to get notified of WEEKLY UPLOADS - / @tansyforrest
Listen to my most popular female voice hypnosis and meditation sessions 😀
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Guided Meditation for Sleep & Relaxation Hypnosis - • Female Voice Guided Me...
Deep Sleep Hypnosis to FALL ASLEEP FAST - • Deep Sleep Hypnosis to...
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Why not listen to my pre-compiled hypnosis and hypnotherapy playlists below,
Hypnosis for Sleep, Deep Sleep & Insomnia Reduction - • Hypnosis for Sleep, De...
Hypnosis for Relaxation & Stress Relief - • Hypnosis for Relaxatio...
Hypnosis for Anxiety Reduction - • Hypnosis for Anxiety R...
All Hypnosis Sessions Playlist - • Guided Hypnosis for De...
Want to make your own hypnosis or meditation recordings? Here is the gear I use:
Microphone - Rode NT-USB Mini amzn.to/32kli2T
Pop-Filter - amzn.to/2Ztjlzd
Recording Software - Audacity www.audacityteam.org/
About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.
I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit www.tansyforrest.com
⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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Stock Images from Pexels - www.pexels.com/ or Licensed from Deposit Photots- depositphotos.com/

Опубликовано:

15 июн 2024

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Комментарии : 37

@tansyforrest 3 года назад

Join my community www.patreon.com/tansyforrest and get special perks like discounts on hypnotherapy with me, your name in the credits of my future RU-vid videos, early access, audio only versions (via my private Soundcloud playlists) of my most recent RU-vid uploads without the introduction and most importantly without advertisements! 🙏 Go here to find out more > www.patreon.com/tansyforrest

@garybisset3286 3 года назад

Hi Tsnsy my name is Gary I love your hypnosis sleep videos they really help me to relax I was wondering if you would be able to record a sleep hypnosis to help stop the use of foul language thank you I hope that you like my idea and thank you for all of the videos you record and upload

@JM.TheComposer 2 года назад

I have lost track of how many times I've listened to this one. So gentle, but also very relevant, and I sleep soundly every time. Thank you for everything!

@tansyforrest 2 года назад

Hi JM - Great to hear you have had this one on repeat. Thanks so much for all your lovely comments on my channel I really appreciate it too 😃

@user-of6bj1ct2o Год назад

You truly have a gift Tansy! I’ve been listening to various sleep hypnosis and meditations to sleep for a long time. Then I discovered you and I’m sooo chilled and relaxed, I’m asleep in minutes...you’re a God send, thank you 😴❤ Tess

@tansyforrest Год назад

Hi Tess, So happy you like my work and found my channel! Great to have another new subscriber too! 👏🙏😴

@mathewmichuta5286 3 года назад

Hi Tansy. Found you around 3 months ago. I absolutely love your voice. Too many hypnosis videos vocally *try* too hard, and you rarely do that. Conversational, with a little bit of singsong in your voice. Keep it up, girl!

@tansyforrest 3 года назад

Hi Mathew - Thanks so much for your lovely comment nice to hear that I have the voice for hypnosis! Hopefully I can keep lulling you off to sleep 😴

@TedAWhittington 3 года назад

HAVE enjoyed your work. My wife has been successfully battling cancer. Your sleep meditation has helped me get needed sleep and, at the same time pass on to her some of your thoughts. She does not want to listen to the medications so it has helped me focus on what to do for her to relax. Some day I hope to come to the UK with her. And after meeting Tansy Forrest I plan to reclaim my castle in Shropshire. :) Thanks, Ted Whittington.

@tansyforrest 3 года назад

What a lovely message Ted it is so heart-warming to hear that my work has helped both you and your wife relax and get more sleep at night. I send all my love and support to you both and I wish your wife a speedy recovery to cancer free life. I hope you get your castle too :)

@daveeverson4744 2 года назад

First time commenting. I love your sleep sessions. I'm 43 from Newfoundland, Canada and I'm going through the worst time of my life.. your sessions ease my burden... thank you so much.

@marianhoward9229 2 года назад

Thank you for doing this out of all your videos that I've listen to this is my favorite. It really makes me feel powerful and strong. Love your voice

@user-of6bj1ct2o Год назад

This is sooo my go to for a calm deep sleep and waking up feeling great...thank you Tansy! ❤️Tess

@tansyforrest Год назад

Hi Tess - Great to hear and thanks for coming a subscriber to my channel! 🙏😀

@octoberboyles9235 2 года назад

Your videos are AMAZING! Thank you so much.

@tansyforrest 2 года назад

You are so welcome! 😴👏

@pauldncn1 3 года назад

Thank you ❤️xx Tansy your a star xx

@michaelc.6593 3 года назад

It is a wonderful evening!! My two favorite ASMR artist have posted videos!! Tansey your #1 in my opinion so listen to you tonight!! I do love your accent!! It takes me to trance so quickly. I must say thanks, had lots of medical issues lately and you have pulled me through. P.S. Hope your having wonderful day Much love and respect, Michael

@tansyforrest 3 года назад

Thank you Michael for your lovely comment - hope you are well 😀

@aboveaveragejoe6291 3 года назад

Hi T!I know I say it every week, but I just want you to know I'm watching!

@tansyforrest 3 года назад

I appreciate that Joe - Hope you enjoy this one!

@hardboiled2000 3 года назад

This one was really good. Drifted off nicely

@tansyforrest 3 года назад

So great to hear it helped you James!

@jcarosybc 3 года назад

Hi Tansy. My wife and I love your stuff; it's by far the best on RU-vid. Have you thought of doing a muscle relaxation / sciatica / tense back pain relief video?

@tansyforrest 3 года назад

Great suggestion I will add it to my request list!

@rebeccabektas3929 3 года назад

Hi Tansy; thanks so much for these. I fell asleep last night listening to this and don't remember what you said however assume my sub conscious will :) I am also doing your alcohol moderation one - is it OK that I do both as I think for me these are linked; or should I only do one at a time. I have already got one friend listening too and will be spreading the word. You deserve many more followers x

@pauldncn1 3 года назад

Tansy simply perfect video for me xx could you add pain relief to your possible list in the future please? ❤️❤️xx

@tansyforrest 3 года назад

Hi Paul - Great suggestion I will add it to my list! Someone else has also requested this so it won't be to far off

@pauldncn1 3 года назад

@@tansyforrest Tansy Thank youb❤️xx

@Lanser1964 2 года назад

Hi Tansy, thank you for the videos I always listen to one before sleep like this one, on self confidence and negative thoughts to combat my diagnosed social anxiety disorder. would it be possible to include prevarication, as part of my lack of confidence I tend to put things off to the point that I get in trouble. also could you avoid beaches they bring back bad memories, I prefer forests 🙈🙊 have an awesome Christmas John

@stephenbeaven3071 2 года назад

Your output has brought such relaxation and enjoyment that I would like to reciprocate in some small way. Would a cup of tea and a sticky bun from the Clapham tea hut do?😅

@elizabethfox4903 3 года назад

Had to stop Tansy ... was really looking fwd to sail off as your voice etc., so relaxing ..but! The background music was so weird and distracting ....

@tansyforrest 3 года назад

Sorry about that Elizabeth, yes I thinks its a bit loud on this one sorry I will lower it for future recordings

@angiecanepa8853 3 года назад

I love you Tansy, but I prefer your older stuff. I find the music you've been incorporating lately to be very distracting and counter productive. Your voice is enough!! Now, back to some of your older stuff!

@tansyforrest 3 года назад

Hi Angie - thanks for the suggestions I will tone back the music to be more in the background in future releases. Thanks for your comment and continued listening!

@manda7977 2 года назад

While I do think her voice is enough I do like a little bit of the music but idk her new stuff her voice isn’t as cheery and it has a lot of pauses like she comes back and edits it. I still listen every night I’m a patron but I’m blown away that she doesn’t do smoking recordings, I’d love to have my husband listen to one 😊