Most people make a few key mistakes when setting goals and starting new habits. In this sleep meditation to build and embed new habits, I guide you through an almost effortless way to attain your new goals and incorporate new habits with an even greater power than willpower alone: your subconscious mind? Why would you waste your time using just 5 to 10% of your muscle power and neglect to use the 80%t o 95% remaining? This is exactly how you set yourself up to fail when you rely on willpower alone. Allow this powerful sleep hypnosis to guide you into breaking down goals into habits and notice how you feel good, look good and achieve what you set out to do and become!
You may also enjoy:
BREAK Old / Unhelpful Habits Hypnosis: • Break Unhelpful Habits...
My critique of "The Power of Habit" book: • The Power of Habit | ...
🎧 Download this MP3 to listen offline, anytime 👉 tinyurl.com/2p84kekj
🎧 Visit the MP3 store at www.unlockyourlifetoday.com/MP3s
Time stamps for the video:
00:00
01:00 start of relaxation, breath focus
06:22 relaxation, body focus
18:40 prep for creating the “anchor” to embed new habit
22:22 core work to embed new habit
22:55 step 1 - set time of day and day(s) of new habit
28:09 step 2 - sequencing the habit
30:55 step 3 - visualization of short-term / long-term benefits
33:55 step 4 - getting back on track
35:30 step 5 - what to stop
39:00 rehearse for success
If you have benefitted from my work, please donate one time by Paypal at paypal.me/unlockyourlife to allow me to continue to produce low-cost and no-cost support for all.
Alternatively, you can donate through Donorbox by credit card or Paypal donorbox.org/donate-to-suppor...
Thank you ❤ Sarah
📱Connect on Facebook 👉 / unlockyourlifetoday
📱Follow on Instagram 👉 / unlockyourlifetoday
-----------------------------------------------------
Royalty-free Music "Heaven and Earth" by Christopher Lloyd Clarke, available from Enlightenedaudio.com
Royalty-free video and/or photos by pixabay.com, adobe.com, pexels.com
----------------------------------------------------
#unlockyourlifetoday #meditation #hypnosis #goalsmeditation #newhabitsmeditation
-----------------------------------------------------
Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.
28 мар 2021
