Sleep Meditation (Hypnosis) to Release Burdens, Issues, Trapped Trauma

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This sleep meditation uses hypnotic methods to easily and calmly release a full range of issues from limiting beliefs to burdens we carry in everyday life to "simple" trauma. The relaxation methods I use are designed for anyone and everyone who struggles to relax and I follow on from the ease that I show you how to access, to then facilitate release of trauma and burdens in the core of this session.
This guided imagery takes you on a journey where you dispose of weights you are carrying in your backpack through a variety of methods. Along the way you may also discover that you are carrying burdens that were given to you that are just not yours. This can represent family or bigger cultural constraints given to us and can also represent inter-generational trauma.
As you progress on your journey you reach the peak where you discover one more weight in your backpack. You look back on your journey were some core truths are revealed to you about your own strength of character and these realizations facilitate your final liberation which you yourself facilitate.
I hope through this session that you not only find freedom from what has held you back, but that you also discover the strengths within you. As always I am here to support you on your journey. Peace, Sarah
Sections of this video:
00:00 Intro and explanation of trauma (it can be a scary word; let's talk in specific terms and make it clear and understood)
02:40 - beginning of meditation
04:24 - start of relaxation to sleep
20:00 - start of backpack journey and releasing burdens, issues, and all that holds you back!
44:50 - the final gift revealed on top of the mountain!
🎧 Download this MP3 to listen offline, anytime 👉 tinyurl.com/4byhwzah
🎧 Visit the MP3 store at www.unlockyourlifetoday.com/MP3s
If you have benefitted from my work, please donate one time by Paypal at paypal.me/unlockyourlife to allow me to continue to produce low-cost and no-cost support for all.
Alternatively, you can donate through Donorbox by credit card or Paypal donorbox.org/donate-to-suppor...
Thank you ❤ Sarah
📱Connect on Facebook: / unlockyourlifetoday
📱Follow on Instagram: / unlockyourlifetoday
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Royalty-free Music "Adrift" by Christopher Lloyd Clarke, available from Enlightenedaudio.com Audiojungle.net
Royalty-free video and/or photos by pixabay.com, pexels.com
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#unlockyourlifetoday #meditation #hypnosis
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.

Опубликовано:

28 апр 2024

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Комментарии : 236

@unlockyourlife 3 года назад

In this particular journey I hope to show you how you already have abilities within you to let go, and abilities within you to relax and simply enjoy. If you wish to go to a particular part, here are the sections of the video: 00:00 Intro and explanation of trauma 02:40 - beginning of meditation 04:24 - start of relaxation to sleep 20:00 - start of backpack journey and releasing burdens, issues, and all that holds you back! 44:50 - the final gift revealed on top of the mountain! Link to buy the MP3 here 👉 tinyurl.com/4byhwzah

@loisjones4296 3 года назад

In the last few years of doing your hypnosis I have been able to finally allow myself to transition and I felt, in this particular recitation that I could see how the burden of the pretending to be someone I wasn’t had effected my life and I felt so grateful that that burden had been lifted. The power of hypnosis has been so very positive for me and you have been one of my favorite guides.

@jackieathman9152 3 года назад

Hello, I have done this twice this week. And both times during it I dozed off and on a lot and oddly. Most meditations I follow, I doze off so nicely and deeply. Does this mean I am having trouble letting go of something? I have been having dreams that lead me to believe there's something in an area of my life I didn't think I had things to release there. Very interesting. Thanks for this one! I will keep trying every other night.

@lalia3184 2 года назад

Does this help with staying on my drug free journey? I stop smoking a week two ago (weed) was a addict for few years I want to know if this will help me stay focus on my goal and not back track into those negative patterns again plsss inform me and if not which one of your videos would help with that?!‼️❤️

@lindseybell3223 2 года назад

I listened to this for the first time last night. My partner took his life a week before the pandemic and after listening to this I had a visitation dream ❤

@doriweishaar4901 2 года назад

Lindsay Bell~ ::::: big deep hugs ::::: 🕊🕊🕊🕊🕊🕊

@lindseybell3223 2 года назад

@@doriweishaar4901 thank you

@doriweishaar4901 2 года назад

@@lindseybell3223 Any time. We all have to be able to come to grips with loss & grief in our own way and in our own time. I hope that you can find solace in the good, small & most important memories🦋

@TomTom-df9ph 2 года назад

Lindsey Bell, I feel so sad for your loss. I hope the visitation was a positive one and gave you some peace. Sending all good wishes. M.

@zarakhan7820 2 года назад

I feel your pain my darling, my husband took his life too. All i can say is take things second by second then minute by minute, god I'm feeling it in my breathing as we speak. Widowed by suicide is a good page for support. My sweet darling I'm here to listen to you even if its just to blubbbbbb . I'm here. Xxxxx

@IamSuperman618 3 года назад

Indeed, as you said trauma is in my mind and has now attached itself to my body. I thank you for using your talents to assist those like me. I have been dealing with a narcissistic mother for years and finally broke down mentally, physically, emotionally, and spiritually. I have to just accept that I cannot change anyone and that this is the way this individual behaves. For whoever looks at this message, know that you are loved and that you can be free to get rid of this trauma. Peace and love to you. Now let's get to truly living!🌷🌹🙏🏽🙌🏾❤️👍🏽💪🏽

@unlockyourlife 3 года назад

I do have a session specifically for recovery from narcissistic abuse available on this channel too. It is so challenging to let go of family because it is hard not to keep hoping and trying to create that close family unit. But I have done it with my own narcissistic family members and I choose to live my life to focus on my own growth, to focus on love I find elsewhere, to focus on my purpose rather than keep going back to those who will only wound me again. I am sending heartfelt best wishes to you, Sarah

@helenmadamrose306 Год назад

@@unlockyourlife Thank you so much. I need this. How long did it take you to heal?

@unveilingtruth526 Год назад

I am in the same boat with a narcissistic mother. Really damaged my trust in myself and belief I can do things independently! Unraveling so much. Thank you for reminding me I am not alone.

@carriesmaticmccarthy2016 Год назад

@@unlockyourlife hi Sarah, I am helping to heal a young friend who has nervous ticks and ADHD and trauma from narcissistic stepfather. I was thinking that it must be possible to rewire the brain using the meditations regularly. I have managed to calm my nervous system to treat my adrenal fatigue. Would you please send the link for the best video you have for healing from narcissistic abuse. Also, do you have a patreon site or paypal account so I can contribute to your wonderful work? Thank you so much

@cindypaulsen9371 2 года назад

I’ve never had a meditation as DEEP and SUPERNATURAL as this one…. Visited my deceased grandparents in a different realm and it was healing and peaceful and amazing

@lor.of.light17 2 года назад

Sarah, you are pure gold. Your guided healing meditation is truly medicine. I tuned out from a huge amount of tension and trauma taking place in the collective, specifically the country and city I live in. South Africa is going through immense amount of unrest and fear at this time. As an empath and anchor of light this can be really intense at times. I knew I would find something on your channel to assist me with releasing burden. I intended that as I released my trauma and my burdens so did this beautiful country. I am so grateful to have found you. Really appreciate you. Thank you. Bless everyone everywhere ♥️

@unlockyourlife 2 года назад

Thank you for sharing what you are going through. Thoughtful, sincere comments like yours get me thinking about what else I should write and create. ...wishing you safety and strength, my dear 💜🙏

@kicker762 Год назад

@@unlockyourlife m

@nazliapeer5181 Год назад

Your message is beautiful, 🇿🇦 Perhaps swimming, steam room, sauna, to decompress

@carriesmaticmccarthy2016 Год назад

Wonderful! I was thinking also what a blessing Sarah is to the World. How many people she reaches has an impact on humanity. Imagine All the positive ripples reaching out to soothe society in general. I keep sharing her meditations. Lets all do that to spread the healing and the spiritual influences.

@denisecorbisiero9793 3 года назад

Last night was the 2nd time in my months that I listened to this as I put my head down, fell asleep and didn't get up in the middle of the night! Thank you! I feel fantastic 💚

@unlockyourlife 3 года назад

Wonderful! So glad you are sleeping well again. Take care, Sarah

@littleangel5589 2 года назад

@@unlockyourlife q

@Embodied.bliss.somatics 2 года назад

Thank you sooooo much! I was watching another video and my finger clicked this, I always take that as a sign. So I listened and it’s JUST WHAT I NEEDED!!! 🦄💗🙏🏼🌻 blessings to whoever is reading this!

@louisewalker5190 3 года назад

I’m hoping this is really going to help me. I live with a lot of guilt and trauma. I find it so hard to just go on sometimes. I really do appreciate everything you put out into the world it helps so much. You truly are a gift. Thank you. 💝💝

@unlockyourlife 3 года назад

This may definitely help and I do hope and intend that it does. 💜🙏

@louisewalker5190 2 года назад

@@pimlicofox 💜💜

@heretolearn7813 2 года назад

You matter Louise Please do go on even when it’s difficult

@anni730 2 года назад

Also consider relaxation massage.

@louisewalker5190 2 года назад

@@heretolearn7813 thanks 🙏🏻 💜

@kinzelurban 2 года назад

Listening to this,at this point in my life has been nothing short of a gift from God. Thankyou Sarah ❤️🙏💫

@terriwolff8485 3 года назад

(Didn’t finish 🙄!), I found out soon enough that YOU WROTE YOUR OWN SCRIPTS!!! HOW CREATIVE AND INTELLIGENT YOU ARE❤️. Between your TRUSTING voice and your intellect, there truly isn’t any Other to compare !!!! You told me that you had SO MANY MORE and then you finally REACHED OTHERS IN THE U.S. ...I’m old enough to know and wise enough to realize that this is very important to YOU! I’d like, some day, to hear YOUR STORY and HOW YOU became “SO EMPOWERED AND DRIVEN to HELP OTHERS” ?? I’m Sure your soul has had quite a journey 🤗❤️

@satah5045 2 года назад

Hi😊 I woke up wondering why I felt so happy for the first time in a very long while and wondered why . Then I thought " oh I listened to that meditation I wonder if that helped ! I'll be trying it again tonight . Thanks so much

@clairec690 2 года назад

I listened to this last night..as I went to sleep. I believe it worked..I slept a FULL 8 hrs..uninterrupted!! How delicious it was. Thank you for posting these videos. My light shines brighter because of these vibrations. Thank you Sarah for walking me thru it. Amen 😇🐈🌼🍉😎

@bhakti7810 3 года назад

I just went to bed and am about to listen to this new and precious gift! Thank you very much, dear Sarah!🌹🙏

@misscourage3625 3 года назад

You have changed my life for the last 2 years thankyou so much Sarah 💦❤🌊🌸

@terriwolff8485 3 года назад

Sarah, I am one of the luckiest followers ... from the year 2014 ! There were many hypo therapist’s, but none of them touched my soul the way YOU DID! I found your voice soothing and Genuine I was lucky enough

@mary-annkucher4221 3 года назад

Thank you so much for this! I feel lighter, freer thanks to your wisdom. Sending you blessings for peace, love and happiness ❤️

@britevans7433 3 года назад

Thank you for sharing your light freely for people. Thank you for offering your skills for the better of mankind. 🙏 Thank you.

@toniiif1 3 года назад

And again Sarah, exactly the right meditation at exactly the right time. You are truly a blessing. Have listened to your meditations nearly every night for 2 years now, changed my life so much. Thank you for all you do. 🙏💖

@unlockyourlife 3 года назад

Thank you for being a long time listener. So glad to be of service. Very best wishes, Sarah

@lyricalliz 3 года назад

Clearly this one worked well for me because my boyfriend woke me up as I remember yelling at someone to "Go! Get out of here!!" as they were taunting me over and over again in my dream. Apparently some toxic stuff needs to go. I appreciate this and other guided meditations from Sarah, regardless of bad dreams here and there, as I know it is working to clear out unwanted debris in my mind.

@unlockyourlife 3 года назад

Thank you! Your comment is really insightful and I can tell you that so-called "bad" dreams are oftentimes just catharsis. Just like a nasty infection leaving our body via the skin, a toxic moment or event surfaces and in the process we become aware of the emotional gunge, then it's gone. Also, the fact that what you said was very much in control and telling the other thing to be gone really speaks to me that you fully in charge in that dream. I would suggest that you listen a few more times, a few days apart to allow for the processing of the release, and generally I find in clients that they do not experience any more nightmares after those few more listens. How many times to listen is very much dependent on each person and how much is being released. The test is when you get to a point where there is only peaceful sleep and just as peaceful dreams. Excellent progress so far! Wishing you the best for whatever else needs to go, Sarah

@lyricalliz 3 года назад

@@unlockyourlife thank you, I will take your advice! Your meditations have helped me a lot since I found your work about 6 months ago!

@lovemesumhim07 2 года назад

I’m going through my headdd often being my 6th year being paralyzed was May 1, I find myself getting dep.... like from my childhood until I stopped walking was trauma I need to let GOOOO & maybe just maybe I’ll be able to move ROLL on

@jeffdollar8061 2 года назад

SARA YOU SAVED MY LIFE TONIGHT!!! Thank you! I can never repay this kindness. Blessed be

@unlockyourlife 2 года назад

You are so welcome Jeff. I hope you are doing well. Take care, Sarah

@beckypeary4640 3 года назад

Thank you Sarah!! This session and the previous one are very poignant and pertinent in my life right now! I hope that these programs will be as helpful to others as they are for me! And as usual, so grateful for your wonderful voice and help!🙏🙏🙏💜💜💜😇😇😇

@unlockyourlife 3 года назад

Lovely to read another comment from you. And you're so welcome! I put in "bookmarks" so you can skip the intro and get right to the essence of the session too. I'll keep doing that, going forward. A different variation is my Hot Air Balloon journey for sleep, where you drop weights over the side. It's not so "deep" in terms of digging up what we have buried within us, not that I would call this intense, but the hot air balloon ride is mainly designed for sleep and discarding the remnants of what stands between sleep. Take all these healing sessions in your own time. Take care, Sarah

@calvindell1464 2 года назад

Dealing with a lot of stuff lately. Always fall asleep super early in the meditation, but wake up feeling lighter. Thank you

@nataliebailey6802 2 года назад

Sarah, you are a blessing. Your scripts are full of exquisite content and I love your voice and rhythm of your words. Wishing you all the best 🙏💖

@heatherrose2656 3 года назад

Thank you Sarah for walking beside me as I traversed one of the most difficult journeys through the night. I worked with your work to release trapped projections from the power system that is now being replaced by my own power of being here now. Bless you for your generosity and caring. 🦋

@vandanamishra8255 3 года назад

Tx u so much sweetheart I had a beautiful experience yesterday. I went off to sleep I could smell fragrance and I was awake but in sleep don't know how to describe it but I was sure I hv angels around me my guides, sprits who were helping me yesterday I could smell....

@Shae_Butter 3 года назад

I needed this so much right now. Perfect timing. Thank you so much for another beautiful and healing sleep journey 🙏❤️❤️❤️

@tristanstymacks5413 2 года назад

Yy no s

@MyGaniyu 2 года назад

This is a good relaxation balm for all days. It is good for everyone. I thank you for sharing this great meditational solution to humanity.

@mrssauce7268 3 года назад

Thank you for thinking about me 💯🖤

@dreamscometrue9578 2 года назад

I had a very realistic bad dream, it was about something I have been repressing and worrying about for a long time. So this definitely works.

@unlockyourlife 2 года назад

Yes! Dreams are cathartic: the mental / emotional gangrene from old repressed wounds coming to the surface to be released and allow for healing. Thank yourself for your courage in facing whatever it may have been 💜

@lynnfriedland9498 2 года назад

These are mysteriously amazing meditations that I just found about 2 weeks ago. They calm me at the beginning and then I always fall asleep at one point followed by bad dreams/ short nightmare scenes ( two nights ago I was attacked by a mean seal) and then continue to sleep. Feels odd to be having such bad dreams and feeling calm at the same time.

@unlockyourlife 2 года назад

Definitely sounds like catharsis of the mind. Like you are ejecting whatever is in your mind that you are healing. The dreams should calm down after repeated listening, as you release whatever needs to go

@gloriahinds9409 2 года назад

My son's birthday was yesterday, March 1. He would have been 48, but he died in 2009! I and my daughter are left to try and piece together a life we hardly knew before! The Unlock Your Life sessions before SLEEPING has helped me to have a calmer and more peaceful rest!!

@unlockyourlife 2 года назад

So sorry for your loss. 🙏💛

@ritaandcharlescorley5668 11 месяцев назад

I am grateful to be here thank you from my heart and I love you 🥰🥰🥰🙏🙏🙏

@doriweishaar4901 2 года назад

Thank you Sarah, you have a lovely and calming voice and a very good cadence. The soft music and intelligent content will keep me returning & exploring other videos. Namaste🕉☯️☮

@jen2702 3 года назад

I absolutely love your meditation sessions. They have helped me in numerous ways. You are incredible!! Thank you so very much!! 💟

@kathyann8974 3 года назад

Thank you. I am going to use this. Your voice is soothing.

@MrJRW1 Год назад

I really am surprised at how much this affected me. I have so much to be thankful for. This has helped to remind me of that fact.

@vivianwalsh1098 Год назад

Thank you🙏😍I continuously listen to these to help me fall asleep. I only sleep about 2-3 hours every night, but you help me get that.

@lisagordon7979 3 года назад

Dearest Sarah, thank you for sharing your gift with so many. I have been relying on your kind, beautiful and healing meditations/hypnosis for months now, but this one was so needed during a very tumultuous time of my life. You are truly a blessing.

@unlockyourlife 3 года назад

I'm so glad this one helped you in particular Lisa and to have helped with other sessions too. I am wishing you the best for whatever is going in your life right now and for you to get through this and find a peaceful time again in your life. It will happen! 💚💚

@tamelashubert2370 2 года назад

@@unlockyourlife just want you to know im a meditation junkie and new listener im very impressed im intuitive i knew you would continue to grow as this is your gift✌❤

@TinaSotis 2 года назад

I listened to this and fell asleep at the point where you're guiding us to pull out the heavy stone, which falls into in the stream. That night I dreamt that my room, once containing only my few possessions, had been filled with my dead father's giant suitcases and bags. (He died of Alzheimer's 15 years ago, and I've been grappling with his shadow for a long, long time). In my dream, this "baggage' left no room for me and made me responsible for all of his problems.

@unlockyourlife 2 года назад

Sounds like a very revealing and insightful. I hope you were able to release the baggage, once revealed.

@jinkitten 3 года назад

these always come at the best time. thank you and i look forward to experiencing this, just as i have done so with many of your other meditations! 🙏🏼

@Callie88Lilly 3 года назад

Thank you, perfect timing !

@soniakat6965 3 года назад

Perfect timing . I just settled in bed and was looking if there anything new from Sarah . Going to listen to this meditation now. Thank you Sarah . Xx

@unlockyourlife 3 года назад

Enjoy, and sleep well. I have just added the particular sections of the video so you can go to the core relaxation whenever you want now!

@HumbledKiki 2 месяца назад

After reading some comments I am going to try this tonight. I pray this works because all of the trauma I had to endure. My trauma began in my mother's womb, other people, just a constant all my life and it seems nonstop. If anyone is reading this can I please get more information? This is my first day of this journey. Much love and blessings to you all❤

@anitag2619 Месяц назад

Hi and welcome. May I suggest to Google and learn more about Sarah Dresser at Unlock Your Life? I finally did! Everything about Sarah is wholesome and pure! She has become my hero, for real! Heartfelt love, honor and respect for finally connecting with a most incredible and genuine soul with a heart to serve humanity! I am a simple someone on a soul's path of healing that has been blessed and divinely guided to connect with Sarah's work✨️ May this bless you, too! Blessings and be well!

@anitag2619 Месяц назад

Thank you. I love you. I am divinely guided in connecting with this meditation and with you and your work. You are indeed a sweet gift, precious and priceless! Thank you for sharing and being you! Thank you for blessing my heart and soul with your presence in my life. Wow, dropping rocks that I didn't even know I was lugging Blessings dear Sarah, and blessings to everyone here. Be well..

@unlockyourlife Месяц назад

It is so often the way: we wonder why we have shoulder or neck or back aches and only once the weight is lifted, we can feel the difference because we've been carrying those burdens for so long. Hope you are feeling lighter and freer as a result. Take care my dear 💛 Sarah

@slayercommathe 3 года назад

You literally have cosmic timing

@unlockyourlife 3 года назад

🙂🙏

@DodongoManoof 3 года назад

Thanks so much. This has become my favorite meditation channel! It help me to relax and clear my mind. Thanks so much!!!!

@victoriausher5950 2 года назад

Brilliant meditation. One of the best for trauma that I’ve come across yet. Thank you so much Sarah 🙏❤️xx

@unlockyourlife 2 года назад

Glad this one has helped you release what you have been carrying. Take care, Sarah

@lalia3184 2 года назад

@newts1964 Год назад

listening to this from now on ....I have been through so much the last three years beating myself up and my inner child who is talking to me now about how they feel,very emotional and at sometimes uncomfortable but I know that those things are going to help me throughout the journey and understand where I might of took a wrong turning and what I need to do to find inner peace and calm.Ive always been a good listener and friend to others but not myself .Health anxiety leads one to seek some unnecessary answers and actions which in the long term affect you mentally and physically and its time I realise that Please share any other videos you may feel can help me progress with my journey xx

@unlockyourlife Год назад

A good saying: "when you say yes to others make sure you are not saying no to yourself". Definitely look up my Meditation for Self-Care and listen to one or more of my Inner Child healing work. You can find all my work organized by them at ru-vid.complaylists. Take care my dear. 💛🙏

@jiyutheplanet 2 года назад

Thank you for this guided meditation

@anavargasbrannen6987 2 года назад

Thank you Sarah, you are very helpful.

@frida3578 3 года назад

I really enjoy these detailed walkthrougs they're the best ❤️

@kimbuchholtz5245 2 года назад

I have terrible unbearable chronic pain and been traumatized.. I'm sure some of the pain is emotionally..

@dianerichardson4467 2 года назад

I just came across this site, I so hope it helps me, I lost my son August 2019, then my brother April 2020, 2 weeks later my dad, I lay next to him, he passed sooo peacefully, then 3 weeks later my cousin died, we hoped that 2021 was going to be a good year, but January 2021 another cousin, then my loving uncle passed away in march. My heart is broken im in a bad place, so much to deal with, an loosing my son (he was 33) I can't get over him not being with me, life has been so crawl, I can't move on I just can't xx

@linad3770 2 года назад

Thank You very much💖💖💖 It helped to go through the most painful experiences and to reduce pain, that was still in me. Thank You for the believing, that i am not alone and strong enough💪 Magical experience.

@missEvaMarie58 3 года назад

I fell asleep rather quickly. Thank you.

@diggerfox7194 2 года назад

I've had really bad trauma that did nothing for me

@jamieb1856 Год назад

Thank you so much for all of the time and energy you put into these beautiful meditations! You have helped me so much clearing out the past traumatic events in my mind. Thank you for sharing your gift!

@unlockyourlife Год назад

Happy to help Jamie. Best wishes, Sarah

@DTRMtunes 2 года назад

Thank you Sarah. Thank you very much. God bless you 🌻🌻🌻

@unlockyourlife 2 года назад

You are so welcome Liam. Take care, Sarah

@tao76al 2 года назад

wow.. what a powerfully soothing of all senses voice of reason &logic my mind body soul is at peace if only for time being this is like magic thankful for you+work here💙 🌍🙏🏼

@llurianarocha9192 2 года назад

Listening to this make me think how beautiful life is ❤️

@kw3180 11 месяцев назад

Thank you. I listened first thing in the morning but plan to revisit this as I go to bed.

@mikialnatraps9973 2 года назад

Thank you very much for this video, I actually listen to this everyday. It helps me tremendously.

@unlockyourlife 2 года назад

So glad it's useful 💜

@mummamax1 3 года назад

Can't wait to try this tonight 🙋🙋🙋🙋🙋🙏🙏🙏

@yogachittammclauchlan6806 2 года назад

So grateful for this

@TomTom-df9ph 2 года назад

So soothing.

@catherinethamkaew6193 2 года назад

I've got a diamond. Thank you, Sarah. I'll never forget you.

@sunshinerays2287 2 года назад

That is awesome, and me too. Blessed day!

@shiningstar2412 3 года назад

Thank you 🙏😘

@jaydee177 3 года назад

Thank you for all you do. ❤️

@unlockyourlife 3 года назад

You are so welcome

@jaydee177 3 года назад

@@unlockyourlife - 🙏❤️

@llurianarocha9192 2 года назад

Thank you so much ❤️❤️

@gurlypops1806 3 года назад

Just what I need right now 😩😩 thank you ❤️ you are a blessing

@unlockyourlife 3 года назад

So welcome!

@lisalawson6128 Год назад

Thank you Sarah--your work has a deep impact on my life.

@unlockyourlife Год назад

Thank you so much! 💛🙏💛. Happy New Year!

@MyGaniyu 2 года назад

Good meditation rythmn for life changing

@nimmikaur7772 Год назад

praying this helps me let go of the past and be at peace with the now. 🙏🏽 I just want good sleep and to let go of guilt and anxiety.

@iirislinnea 2 года назад

Thank you, Sarah, this meditation was really helpful 💙

@unlockyourlife 2 года назад

You are so welcome my dear. 💛 Glad you found this one a help on your journey. Peace, Sarah

@nupurkaila5789 2 года назад

Thank you soo much Sarah🙏🙏🙏... In the end around 44.00 I was crying and saying to myself that I am so proud of myself. Thank you for all that you are doing. God bless you 🤗 😘 ❤️ 🙏💜

@unlockyourlife 2 года назад

Wonderful! Sounds like you are being an excellent support and friend for yourself. Releasing the inner critic is definitely part of releasing our burdens too. So happy for you 😀

@ninal.r.2436 3 года назад

Thank you❤

@unlockyourlife 3 года назад

Very welcome my dear!

@jacquelinenewman1377 Год назад

Thank you 🙏 Sarah

@lauramcinnes8409 3 года назад

Wow I just thought I’d start listening to see what it was like and at 1st I thought I can’t relax and defiantly not sleep thinking the talking would just keep disturbing me, was only sitting on the couch but started relaxing but still thought no chance of sleep, just woke up lol!!only coz I was still sitting up and got cold,definitely will be using this!!!! Thank you

@unlockyourlife 3 года назад

Nice :) I love it when people are pleasantly surprised. That's the power of hypnosis / hypnotherapy.

@shannoncoller 2 года назад

Thank you

@tzmetalsmith 3 года назад

Perfect timing....uncanny in fact, LOL Thank you :)

@patriciareynolds190 2 года назад

Wow that's powerful .

@krishnasharma-dv9tb 2 года назад

Best video it's really helpful I like your work and your all video

@unlockyourlife 2 года назад

Many many thanks, I am so glad you benefitted from this one too. Peace and best wishes, Sarah

@diannarejman1924 3 года назад

This is such a lovely adition to the "unlock your life" collection Sarah. Thank you❤

@ashvikaragini4756 2 года назад

Without medicine it was so difficult to sleep , literally I would struggle every night for a deep sleep ,thank you so much for such a wonderful post after listening to this I fall asleep within 10 min ,I have never heard this full audio till now ,great work keep it up .Hope it has helped so many people like me who have pb with sleep patterns.

@tripandnature9496 3 года назад

Thank You

@unlockyourlife 3 года назад

Welcome, dear one!

@imeldamariaeve1686 7 месяцев назад

Thanks

@unlockyourlife 7 месяцев назад

Thank you for your support; so very much appreciated. 🙂💛 Sarah

@randallafferty9977 2 года назад

. . . thanks for sharing . . . by the words you have learned from others . . . words of the past . . . well done :) . . .

@AlexanderTechniqueMadeEasy 2 года назад

Great work. Thank you.

@bpd_is_not_me5750 2 года назад

Thank you so much for you hypnosis and meditation videos! Would you be able to do hypnosis around CPTSD?xo

@unlockyourlife 2 года назад

I already have some. Please look up my trauma / PTSD playlist :)

@bpd_is_not_me5750 2 года назад

@@unlockyourlife thank you so much 🙏

@janicestolzenberg159 2 года назад

Thank

@louliesunlullebonde5940 3 года назад

Tthankyou

@LuvBritTV 2 года назад

Does it matter if you use headphones or not for these meditations, whether the sleep ones or regular guided? I fall asleep better if I don't use headphones for some reason. Thank you, love your videos, sharing them with others now. ♥

@gidgetm5593 2 года назад

I hope this will work for my anxiety...I never had anxiety before until I went thru menopause...my husband had emergency open heart surgery during this time and then my mom was dying of brain cancer...I think I do have trauma from both these unexpected events.

@unlockyourlife 2 года назад

I have specific work for anxiety and for trauma too. You can find these playlists on the playlists tab of my channel. There's quite a few to choose from so I do hope you find something that helps. Take care, Sarah

@gidgetm5593 2 года назад

@@unlockyourlife Thank you for your reply...I will definitely check it out. I've been listening to your Rapid Healing All Levels and I absolutely love it! Last night I was experiencing some nerve pain and it was affecting my tooth and while listening to the hypnosis the pain went away...I was completely blown away! Thank you for all you do!

@Hamburgerhelperisagiantglove 2 года назад

10/10

@deshanad6385 3 года назад

Amen

@jasonflournoy9774 2 года назад

Thank you for your help !!! Please send me all of your veidos please

@user-li4zf4eg3g Год назад

Why my back and shoulders hearting me when i walkup after lisening to this hypnosis ???

@arthurmarston102 2 года назад

I have a Trauma when I see college or college students I feel so anxious in don't know why I think my gf also enjoying her life in college like this thoughts so this hypnosis is helpful???

@satah5045 2 года назад

Thank you so much for providing secular meditations for sleeping I really appreciate it. I'd prefer not to use mediation when it's " spiritual" as I don't believe in other worldly beings or a higher power but I do believe in the power of the positively spoken word. I really appreciate your meditations ❤️ thank you

@unlockyourlife 2 года назад

Thanks for your comment. I do not write nor hold any one particular set of beliefs and I appreciate hearing what others' beliefs are too. I'd add to your comment that it is not just the spoken word but the techniques in hypnotherapy and the use of guided imagery which speak to the subconscious and engage it in a way that other talk therapy styles cannot as the subconscious is part non-verbal and needs to be engaged through imagery, sensations and emotions. I hope that helps gives insights. Best to you, Sarah

@satah5045 2 года назад

@@unlockyourlife very much so thank you 😊

@Anwelei 2 года назад

I’m religious but i also appreciate a non spiritual approach! It cleanses the palate, so to speak. sometimes i just need a break from the otherworldly.