Fall Asleep Fast, Clear the Clutter of Your Mind, and Release Thoughts and Worry / Sleep Meditation

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Tonight, release any worries, let go of the days events, and allow sleep to quickly and easily come to you, by inviting relaxation into your body and mind. Allow Sara's soothing voice to be your guide to effortlessly slow down the momentum from your day.
This is a sleep version of one of our most popular practices and contains an elevator visualization. Together, these two meditations become a powerful practice to simplify and declutter your mind and reduce anxiety and overthinking. • 20 Minute Guided Medit...
Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping: • Video
💜 Choose a different sleep meditation for every night of the week: • Meditations for sleep
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#cleartheclutter #fallasleep #sleepmeditation

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Опубликовано:

2 ноя 2020

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Комментарии : 118

@TheMindfulMovement 8 месяцев назад

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

@catlynnwittie 3 года назад

I'm so glad I found this channel! You have no idea how much you have helped me. I'm 65 and retired. I've lost a 24 yr old son and my oldest at 31. I've actually gotten the feeling from therapists they aren't interested in my story. I was told they don't talk about the past. Maybe not but I still thought I needed to and gave up. Since I found you, I'm sleeping so much better with over the counter sleep aides. I'm beginning to taper off of those drugs. I fall asleep fast! As for me, you are a miracle. I've been going through this for 20 yrs! You are a blessing! Thank you so much!

@fefefeda94 3 года назад

This made me sad. True. Modern therapist don't like your past, you can find ones online who still go into your childhood or older traumas and work with you on solving them, I'm glad this worked though!

@MyFocusVaries 3 года назад

I'd look for a new therapist. Of course the loss of your children is going to affect your present. I'm so sorry for your loss. There are many therapists who will help you work through past trauma. It's them, not you. Good move getting away from OTC sleep meds; they're harder on you than prescription sleep meds

@kinzelurban 8 месяцев назад

I'm so sorry youve had such huge losses. Talking about this would be helpful I think as I have to my therapist,she allows me to talk about whatever I want,I have a Psychologist who does grief work. You could also try Psychoanalysis/Psychodynamic Theory which works on the past. It's worth trying to find the right one for you,good luck. But also really good you found Sarah,she is a blessing isn't she x

@lemmetellyaboutit 21 день назад

I want to just say I’m sorry for the loss of your kids

@nancylamb1117 2 месяца назад

❤❤❤ clearing the clutter and simplifying is essential.

@Reg-Edit 7 месяцев назад

If you read this may your life be a blessed journey filled with love and happiness 🙏❤

@janetwhitten2643 3 года назад

Sara I know you believe in these meditations and so do I. I quit listening to other meditations that don't require our bodies to use our breathing and our concouisness to help us relax. I have decided yours is by far the best I have seen to slow our bodies down and to use techniques instead of pills to get a good nights sleep. I have a sleep disorder verified by a top notch clinic. However, they haven't done anything more for me than introduce me to more narcotics. Off of them I went and your meditations have resolved most of my sleep issues. But I couldn't do it without your expertise. Thank u for all u do.

@benhealey97 3 года назад

Sending sleepy hugs to everyone listening 🤗😴🤗😴

@larosadereus 3 года назад

😘

@pbhog-chag3237 3 года назад

Ben Healey ,

@samymunoz-ceron6930 2 года назад

I loved this

@moniquecater4371 Год назад

❤

@MrMediatoday Год назад

Thank you 🙏 ❤

@gleesondigital5402 3 года назад

Is it just me but isn’t Sarah’s voice so relax 💤

@dawnemmet4422 Год назад

Sooooo relaxing

@lisafrazier7470 2 года назад

I love her voice

@bloodmoon1956 2 года назад

Stumbled across this vid yesterday and tried it out last night.Cannot believe I didn’t make it til the end of the video.Nothing has ever worked for me like this did.This lady is amazing and has a really rare gift.Subscribed.Love from England.

@MRLEMONB 3 месяца назад

Sarah you have been a great movement for going to sleep you are the best thank you on God your good

@parkaviraja8432 3 года назад

God bless you for this wonderful job.... Stay blessed and happy

@chloemiddleton9177 8 месяцев назад

I use this meditation most nights to help me sleep usually I'm up worring and over thinking all hours of the night but for the past week this meditation has had me asleep in minuets

@margueritekeenan8960 2 года назад

Love yous....don't be afraid darlings......just trust your heart and soul.....thanks so much mindfulness movement...indebted to youxx🥰

@emmariley7300 6 месяцев назад

So far I've been asleep withing 10-20 mins of listening. I have listened to hundreds of different ones over the past year, however your videos are the best so far. My mind races at night when all is quiet and uncomfortable thoughts always arise causing anxiety, that keeps me awake. Listening and concentrating on listening to this has helped so much. Thank you. I am about to put it on again. I am currently laying in bed, once again anxious about struggling to get to sleep so hopefully this will work again.

@virginiasantillanes3917 2 года назад

I appreciate your help and grateful for your healing mediations. Your voice and kind words are so comforting and soothing. I use often to alleviate pain, anxiety and others uses. Also find inspiration in your various affirmations. Blessing and Many thanks. 🙏🏵 🏵🙏Namaste 🙏🏵

@dimitylee6467 3 года назад

You are wonderful person Sara. Thankyou

@MrMediatoday 2 года назад

Many thanks again to put me to sleep 😴 🙏🙏🙏🙏❤️

@ExtraPencil2 3 года назад

A fierce wall of insomnia doesn’t respond to gentle entreaties. I hope this will be hypnotic and powerful - enough to knock down a walk of steely insomnia. Fear. Of what? I never really know. But I know that this site has helped me before. I must believe it can do that again. Her voice is so relaxing.

@garysimone4977 3 года назад

Naomi did this work

@pmisuraca8402 3 месяца назад

You truly possess an impressive level of strength and charisma, and your unwavering, self-assurance shines brightly through your platform 👏👏👏👏👏💕

@brianbercury1415 2 года назад

Sara you are amazing. I have been listening for ovrr a year. I go to you to calm me down Thank you so much

@julieadebona6241 3 месяца назад

This is so relaxing just what i need right now love it❤

@paulasuprenant1435 2 года назад

Peace 🕊️✌️

@MrMediatoday 2 года назад

Thank you very much 🙏🙏🙏❤️❤️

@GenevieveZoller 9 месяцев назад

Dude this video is actually magical, this is definitely some sort of Houdini shiz ❤❤❤

@Elizascrazy 3 года назад

Thank you for all of your videos that help me fall asleep fast especially When I’m feeling anxious ☺️☺️☺️

@lisaconstable3138 3 года назад

Which one is the best I’m fed up off takeing sleeping tablets x

@davebarber3827 Год назад

Many thanks for your wonderful comments and suggestions and soothing thoughts they are so helpful. 🙏🤗

@elizabethplane9868 Год назад

🙏🏼🌈. Huge help thank you. 🧘🏼‍♀️

@mijadreams3486 3 года назад

the silent majority stands with the mindful movement 🇺🇸

@jlrr8208 3 года назад

This is so beautiful. Your voice was sent straight from heaven..

@GenevieveZoller 7 месяцев назад

Listen to this whenever my brains racing, calms it in I kid you not 30 seconds. Thank you. God bless you for making this❤ may all your dreams come true❤❤

@ames550 Год назад

Me too..thanks soooo much.

@JacquelineRoseSchlegel 3 года назад

Gonna try this one tonight.hope I can sleep more...

@heidimarx3724 3 года назад

Listened to this meditation last night and was off to dream land in no time.

@MaryShelleysNib 3 года назад

Deep sleeply 💤 💤💤

@FL.7 2 года назад

Thank you very much for producing this meditation. It has been helping me a lot. God bless you.

@dennis7002 2 года назад

Much thanks much loved thank you again

@MrMediatoday 2 года назад

Very beautiful com voice - 🙏🙏🙏❤️🌹

@danutaws 3 года назад

Keep simple, positive, occupied not only thinking of yourself help in my every day style.

@SamiKhan-ev1rl Год назад

Thanks this has helped me loads with my racing brain.

@MrMediatoday 2 года назад

Another day- your beautiful voice put me to sleep 😴 🙏🙏🙏❤️❤️❤️

@amaliagrassi6870 3 года назад

Extremely stressed and anxious right now. I know this is going to help me enormously. Thank you Sara. 🙏💙

@Alexa-mr4jn 2 года назад

It would be nice if I change certain past memories in the library. So my future can be the way I want it to be right now.

@amaliagrassi6870 2 года назад

@@Alexa-mr4jn 🙏💙. Maybe it's how we use those memories to better inform our path.

@janebogdanski9988 2 года назад

@@Alexa-mr4jn to do pp

@californiatwilightstudio 2 месяца назад

It works. thank u 💗💗💗

@doriweishaar4901 2 года назад

What a godsend you & this edition are ♡ Nursing a broken hip, femur and knee makes sleep torture bc one cannot stave off the inevitably of sleep

@nancylamb1117 2 месяца назад

Such a wonderful meditation. Thank you for helping . I am grateful for the help as life is too stressful .

@winsomethompson3412 Год назад

A wonderful experience. Thank you.

@patsisota6655 3 года назад

I still awake up many and I do mean many times each night.

@Tina-ez6bu 3 года назад

Me too.

@fefefeda94 3 года назад

It's anxiety, try to do breathing exercises

@patsisota6655 3 года назад

Fibromyalgia along with many physical issues. Usually wake from pain needing to shift positions. I am highly anemic? Shoulder surgery, ulnar nerve surgery, when I worked and hubby hadn't divorced me much later. I knew I'd be given to the Vulcans HMMMMN...???

@Rina1ful 2 года назад

@@patsisota6655 have you seen their meditation for sleep and pain? Might be good for you too 🙏🙂

@patsisota6655 2 года назад

@@Rina1ful yes frightening, I looked it up. There have been so many faults with me meds. It's

@applewhite5885 3 года назад

I support you in whatever choice you make 🦄

@twhona 3 года назад

omg thanking you, I woke up feeling fresh & ready for this brand new day!!..mich love to you all..

@patsisota6655 2 года назад

My pleasure except I've been seeing roaches, very lightly but still. I was cold, watching around in case I saw anything. At the time I could do whatever I wanted. I love you, Ethel

@davidjohnalpha 3 года назад

Thank you very much Sara. I think I will also be using this meditation at the beginning of my day, you are very encouraging and appreciated.

@minarezania3623 3 года назад

thank you so much. i always feel incredible waking up in the morning after this meditation💕💕💕💕💕

@zlope4315 3 года назад

This made me feel so good... I wish everybody to feel this relaxation in their hearth... Thank you for the great video🤗🤗🤗

@NylaDesi Год назад

love your stuff!😊😊

@awakenbeing8868 3 года назад

Mot relaxed voice

@ayeshanazar4169 3 года назад

Great video very relaxing

@imstillhere3753 3 года назад

I’m going to use this tonight. I’m so scared I’ll never be done with Lyme and co. ♥️🙏

@imstillhere3753 3 года назад

Maggie H I have that one too hun. Stay in the game.

@imstillhere3753 3 года назад

@@megsh651 none! My body is too taxed. It’s been 4 years of sheer hell.

@imstillhere3753 3 года назад

@@megsh651 Amen sister 🙏💚

@DORITA801 3 года назад

Thank you, this really helps me start my day.

@aliphillips9904 3 года назад

I’m new here but I’m so thrilled to have found you, such a beautiful meditation 🧘‍♀️ thank you xxx

@crenapun57 3 года назад

tq so much 🤗🙏🏻💙🇳🇵💞

@myriamrey5611 3 года назад

👍Fantastic meditación lol 😆 🙏🌹

@xfesto5734 3 года назад

Ok goodnight

@KellysMagicalRealm 3 года назад

I needed to see this right now 🙏🙏

@iboremytherapist 3 года назад

Sara Raymond, the voice of God. Do you have a ritual prior to recording? Tea, a certain time of day?

@TheMindfulMovement 3 года назад

Usually early morning when the house is quiet 💜

@iboremytherapist 3 года назад

@@TheMindfulMovement i listen to your recordings every morning while getting up, and at night while falling asleep. your meditations have no peers

@whetzleaf7218 Год назад

That just gave me a headache but u fell I asleep a couple mins later

@savanaughwilson8339 3 года назад

Nice!!!!

@DavidFerren-md4mk Месяц назад

I’m having a hard time clearing thoughts from my mind.

@avatarane496 3 года назад

❤️🙏🏻

@me6451 3 года назад

💕

@claralamont987 3 года назад

34:35 "you find you listen to this recording every night..." um? Did anyone else catch this? I mostly like these meditations but it seems a little weird to slip in messages, at a part of the meditation where you are asleep or drifting into sleep, encouraging people to watch your channel..! Was surprised it wasn't followed by a "...and you will remember to like and subscribe" lol!

@lillieschaeffer9762 3 года назад

👍🏼

@stockpilethomas7900 10 месяцев назад

My problem is not falling a sleep . It's going back to sleep in the middle of the night.

@mrcoolbeltran2415 3 года назад

My tummy hurts

@danchi27 3 года назад

I looove your sleep meditations. But almost everytime when it is finished I wake up suddenly. Any reason why? Does anyone else experience that?

@queencarter3048 3 года назад

I certainly do, i believe its our brains realizing that there is no more sound suddenly. It helps me to add sleep meditations to a playlist so that the sound continues through the night (or whenever you may be sleeping). I find it better to have longer meditiaions in a row rather than shorter ones (like only half an hour) because sometimes ill wake up right in between when one ends and another starts, yet it the endless playlist helps me to fall back into sleep. Peace&Love&Light to you! ☮☯️🕉

@deannjohnson9004 3 года назад

I used to. Then I started playing it substantially softer and now ill sleep well past the end of the file.

@GenevieveZoller 9 месяцев назад

I got through 30 min without even knowing it it felt like 5

@user-ph2vq1iz8r 11 месяцев назад

❤😂SUPER

@dumalun8388 3 года назад

Stop giving me this feeling of lack with these ads. Stop telling me that I need to be a millionaire.

@MyFocusVaries 3 года назад

They have no control over the ads.

@dailydoseofmedicinee 3 года назад

Relax your entire face, including the muscles inside your mouth. Drop your shoulders to release the tension and let your hands drop to the side of your body. Exhale, relaxing your chest. Relax your legs, thighs, and calves. Clear your mind for 10 seconds by imagining a relaxing scene.