Drugs, drugs, drugs. I realize that some people need medications to live, but doctors tend to overmedicate everything. Witchcraft in the Bible is described by the word we transliterate as pharmacy. Something to think about.
@@alext.8456 everything is about profit my friend. Even health care. Most people can't accept this dark truth, but it is what it is. If they get as much people as possible on meds, a system collapse or a war will be catastrophic. We are now already completely depended on extern services for our basic daily needs. We are heading to total disaster and almost nobody is aware of this.
Dr. Berg Me and my wife use valarian root along with chelated magnesium to help with sleep. I also use ashwaganda. I have lost around 125lbs and my wife lost around 100lbs through fasting and cutting out all the sugar, bread, pasta ect. Thanks for your work you have helped us to understand our bodies and how they work.
I just bought a bottle of magnesium,and it says (from magnesium Oxide and magnesium amino acids chelate) and in the other ingredients there is magnesium stereate...is this a safe combo of magnesiums...?
Dr. Berg offers the BEST Advise! I've watched his videos since 2015. I relate to how sick he was in his 20's but for me it continued into my 50's and being very ill. One video at a time (I could barely concentrate). I just kept adding to knowledge and applying. In 2020 looking back and greatful for being so much better! The accumulation of stress in the body causes horrible symptoms if not dealt with.
I’ve survived the withdrawals of anti psychotic drug that my doctor prescribed me for sleep. I thought I won’t but I did by following his advices.thank you for Dr. Berg !!
@@LindsayAlexandra89 hi I was on clozapine, I know it’s not sleeping pill but nothing is working anymore so they put me on this strong medicine because it’s sedative, I cut it to many pieces as I can and took little by little every night till my body got used to not being on it, it took a month, I also went on healthy diet
me too it was seroquell I have been off that for some time and other sleep aids do not work. Living life without sleep is tuff and getting to work every day.
How do u feel when you are trying to sleep but cant? I mean for me i get too sleepy and when im going to fall asleep i get llike a shock which makes me wake up
Just got my massage tool! It was the only thing that helped got rid of my laryngitis in the winter. I wish I would've discovered this channel sooner because I went through hell after being diagnose with laryngitis. I was on numerous different acid reducer medications from the ENT, Gastrologist, Urgent care and twice to the hospital because I kept getting sick with intense chest pain, heart burns and stomach problems. Best thing I learned through here is to not rely so heavily on prescription medications due to side effects. And love to hear and practice his healing techniques for so many things. I decided to not take anymore prescription meds for Seasonal Affective Disorder since they made me gained weight, causes nausea and vomiting, and having suicidal thoughts. To combat SAD I did took natural supplements, use a light therapy box and exercise to keep myself awake. I also followed his Keto and fasting diet and lost 30lbs within 3 months too! Next goal is to slowly weaned off of my sleep med Trazodon 150mg and practicing to sleep naturally.
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
stay out of your room untill you feel sleepy than go in your room. Cut out caffeine and take magnesium . Set alarm for sleeping time. And listen to rain sounds
I have to laugh at your advice, but am not laughing at you....I live in a one room studio, so I have no choice but to be in the same room all the time. Also, I'm retired, so don't go out a great deal, especially while covid is still running rampant (and I live in a state where it's doing that). Oh, and I live just 500 feet from one of the busiest freeways in the United States---sleeping is a real challenge, believe me!
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
Changed my life as well. Another thing that helped me was wearing glasses that block blue light. Got them from amazon for 20 bucks. After sunset I wear them and it really works. Just wanted to share that
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
I've had severe chronic insomnia for about 20 years. Tried Everything. Thanks for all your sleep videos. Still working on it but all these things are for people with regular insomnia, not severe chronic insomnia. Your videos have been helpful in my research. Working on the cortisol issue now, but I feel like I'm still missing allot of information.
Can you afford to do accupuncture, it was the best thing that helped me out, money well spent. I go to a Korean acupuncturist, very thorough, does also accupressure at the same time as using needles.
@@vetiverose128 THC oil cured this problem completely. You can get it delivered by dispensary. Mary’s THC oil is the one I take. Went though a year of chronic insomnia and it was hell. I thought I was gonna die
@@indaymemeh2426 Actually the opposite, I gain weight in the tummy. It's due to the cortisol connection. It just depends on factors such as age, how long you've had it, etc.
I am an insomniac..In order for me to do keto and get sleep is to eat 3Tbsp hot oats at night. Try magnesium, eating turkey and eggs during the day, try lavender oil on your pillow, massage your feet with coconut oil and lavender oil, wear ear plugs do guided meditation. RU-vid:tapping EFT emotional freedom technique. ⚘
@@Dani-hl3xu Dont say that! I was living off 3 hours of broken sleep for years. The best thing I did was accupuncture. That night after having it, I slept like a baby first time in 9 years. I still go occssionally for a top up. Try part or all of what i suggested. 🌷 xx
I’ve lost 35 pounds following Dr. Berg’s advice - keto approach and apple cider vinegar + lemon juice before meals. Amazing results and belly fat is finally gone! My 8 year old daughter says to me the other day, “Daddy, where did your tummy go?” Made my day! Thanks for exceptional info and always getting right to the point, Dr. Berg. What a blessing you are. 👍🏻
Dr. Berg You Video on "MCT Oil for Sleep" changed my LIFE. Since i started taking MCT Oil C8 version of MCT Oil, and I started with 1/2 teaspoon to start, and working up to one teaspoon. I went from an Insomniac for Years. To a Great sleeper, I now get 7 Hours to 8 hours of Very Deep sleep. If i do Wake up to Pee, I get right back to sleep FAST!
I was hooked on Ambien for along time,not because I needed sleep,but because they gave me a good buzz,yes they are an opiate. Withdrawing from them caused many side effects,including jacking up my BP,and major nausea,but I haven't had one in almost a year now,and no longer crave them. I also started keto at the same time I quit them,which was a good plan,because Ambein made me unbelievably hungry,eating an entire large pizza by myself,was not uncommon after taking an Ambien.
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!
Dr berg you are a genuine & true to word doctor you don't play any tactics, you don't hide Dr secrets, you don't get your patients more into trouble by making them depend on drugs! After all those struggles you made it. I'm so inspired & wish you all the best! Tq #bestDr.onyoutube!
When you have 60k in credit card debt .. i finally had the ability to pay it off ... after years of stress my body still couldn't sleep because now it wasn't used to having no stress .. months later im adjusting and don't let anyone minimize the effects of financial problems .. it can literally destroy you
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!!!!
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
Ive tried All these techiniques and supplements. Magnesium threonate too Glycine too Ltheanine too Still cant sleep My CNS is disregulated and until thats fixed I never will. HPA axis disregulation is common and hard to fix. Being stuck in For Flight is common in modern society.
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!
At first I went one month with about 12 hours of sleep total. Then I was put on sleeping meds. After 24 years I was sent to a sleep study. They found that due to my ptsd I dream all night long and wake up exhausted. This is the only thing that Healthy Keto & IF haven't helped. I have added the supplements and trace minerals that my sleep meds remove from my body. I did find that organic lithium helps me get tired, but I still can't fall asleep. Also, I've tried everything else that Dr. Berg has suggested.
OMG how interesting. When I do manage to sleep I too dream (vividly) and wake up feeling like I've slayed dragons all night. So are you treating the PTSD and if so, are you finding it helps?
Very informative doc. You have no idea how much you are helping. I even started my own channel after I figured that almost all health conditions are related to the amount of sleep you get.
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
Yes but it’s natural isn’t it? The pharmacist said it’s ok to take it unlike Valium! That’s addicting and am I going to start smelling like it??? Yuck! It smells like dirty sweaty socks lol 😂
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
Dr. Berg is the BEST🌟🌟🌟 I tell everyone to watch Dr. Berg, because he gives you the BEST information and explains it step by step🌟 I'm buying that tool for my neck!!!!! Hope it comes with a video 😊 God Bless You and Your Family Dr. Berg FOREVER AMEN🙇♀️✝️🙏
My Psychiatrist Prescribed a Supplement Wel Tek Relaax of the UK brand Which is made up of 4 ingredients Melatonin,L-Tryptophan, Valerian Root and L- Theanine.The label of the supplement says it is safe for long term use because it's not habit forming hence no Risk of Addiction and it produces no hangover effect 💯😊
I believe I had mercury poisoning from a dentist... that jacked, damaged, my nervous system. I went for 3 weeks without any sleep. Was placed on Ambien which almost killed me..… was a slow kill. Had flu like symptoms and aches after a few months, then after a year, chest pain, then back pain, then all tendons were ripping and tearing after a few years, then was placed into a electric wheelchair as my arms/hands did not work, then bed bound, then hospice was offered as they claimed I had numerous "auto immune disorders". I was so sick from Ambien for 6 years, and I only took a HALF of a dose. I was evaluated at Mayo and Cleveland Clinic...….. I flew myself to Brazil where I was told it was the Ambien killing me. I still have problems sleeping.. I have tried well over 30 natural, alternative remedies, a shaman, etc... I tried low dose pharma like Benadryl, etc,,,,,, after numerous pharma meds, a small piece, maybe 20mgs of Seroquel is the only thing I have found that works. Otherwise, I sleep 1-3 hours.
@@mrfernandog123 Im fine as long as I take my small dose Seroquel to sleep. I hate taking it as I feel groggy and drugged, but its the only thing that works, that does not kill me.
Dr. Berg, would you please do a helpful video about hyperventilation syndrome? This is something that evidently millions of people deal with and it would be great if you could suggest some positive (so it won't increase anxiety) info, ideas, and suggestions. Thank you!
One of the biggest reasons why people do not sleep is worms in their gut! YEP! In the old days, doctors knew this & dewormed their patients twice a year. Just because you don’t see them, does not mean you dont have them. It is estimated that 50-90% of the world citizens have them. It’s not just a 3rd world country issue...it’s every countries issues. In the old days,kids were dewormed prior to going to school each year with caster oil (for 3 days prior to the start of school), now this is not done. Also, now doctors don’t even suggest this to their patients when their patients discuss their sickness symptoms with their doctors. If you eat pork, you most likely have worms including tape worms, tape worms & other worms might make you skinny if you have a tape worm, but, did you know you could become over weight? YEP! The worms will make you want to eat more & more. If you have pet’s you have worms, if you garden, have children, have pets, eat sushi, veggies, chicken, beef, fish...basically, eat anything you have them, without even realizing it. The over weight issue of the US citizens is not just related to “junk”food it’s also related to worms & bad micro in the gut. Vets suggest you deworm your pets twice a year...but Doctors now a days, don’ts ever suggest deworming for humans! WHY? In the old days they did, it was part of their protocol. There are many natural remedies to take to deworm your gut. You will be shocked what you find in the toilet. (see you tube for natural remedies, if you are on Rx check with your doctor). There are many videos on this also look up symptoms of worms in humans. Also, taking a Espsen salt bath prior to bed (filled with magnesium which the body needs to relax) will not only put you to sleep quickly & but, it will help prolong your night sleep. (check with your doctor first, especially if you are on Rx meds). Epson salt can be found in Walmart in the cosmetic section or your local grocery store cosmetic section and has many health remedies. It’s cheap $4 plus. Just google “Epson salt bath” benefits. It works. So does taking magnesium (get tested vitimin deficiency testing done for D, B, Magnesium etc) Another thing doctors have stopped testing for unless you ask for a vitamin & mineral deficiency test. It is estimated that 1 in 3 people are deficient in D, B, Magnesium which are all needed for a healthy active brain & sleep.
I've realized these tablets try to put the body in a state of sleep, but in trying to mimic the body's sleep function they also suspend the body so it can't enter into that most relaxing stage of sleep. It's the same with meds for anxiety and depression. They perform in a similar manner. A test was done which I read about as I actually felt it preventing me entering into full relaxation.
Oily fish- sure it has protein but also very high levels of Vit D B12 B3 B6 Calcium and EPA DHA and Tryptophan all fat-soluble, down sides perhaps are High Sodium (beneficial for Keto though) and high Iron too.
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!
Examine the texture of the peanut shell and the horizontal lines on it. It looks just like the "Orbicularis oculi muscle". Inside the peanut shell are two oil seeds arranged horizontally side by side. Just like our eyes lined up horizontally in the "Orbicularis oculi muscle". (I mean the outer appearance of half-open eyes.) Peanuts in shell look like closed eyes. Shelled raw peanuts can be good for insomnia. If my assumption is confirmed to be correct, I will make sure that I am thinking rationally. During sleep, bodily functions slow down. Honey flows slowly. Honey can make you sleepy.
Listening to binaural beats always work for me. I also like drinking blue lotus tea, which increases the length of rem sleep. Smoking blue lotus can make you dream in 4k and help you remember your dreams, but don't smoke it every night because smoking anything is not that good for you. I smoke blue lotus on the weekends, and it's not addicting which is good.
My doctor has given me Klonopin which is bad and benadryl and visteral and I feel terrible taking these drugs.......what can I take? to lower my cortisol.....
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!!!!
Chiropractors aren't part of the medical profession, but do have to be licensed. They also study nutrition and physiology, something most medical doctors don't do.
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!
Hi Dr Eric I am finding it hard to fall asleep because I am still a lot of pain in my back and my tummy at the moment. I find watching your video help me go to sleep and I used your techniques which they help me a lot and Thank you for your help and support and I can say no to porridge and bread now plus I am not very well at the moment
Sleep meds just made me forget I hadn’t slept well....and eat heaven knows what. You can’t see the slow deterioration when on them. Every med offsets a delicate balance and Drs really aren’t trained to get any person off any med safely. They don’t understand what we experience physically, mentally or emotionally coming off. (Abrupt cessation isn’t generally a good idea. Consider slow tapering. . It’s less traumatic.)
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!!!!
Thank you Dr.Berg! I was wondering if someone has a problem with their liver, let's say from taking Advil everyday for 35 years, might that cause a problem with their sleep? Would trying to heal the liver help them sleep better?
Hi, I think so. it'll definitely improve your sleep indirectly by having less stress and metabolizing food better but I'm sure there's also a direct colleration between liver health and sleep quality.
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!!!!
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!
Dr. B what are your thoughts on grounding/earthing? Hope I explained this right. Can you look into this thoroughly and tells indepth your view point? Thanks so much.🙏💖
I love yo content Dr Berg!!! Can you do a video on OCD Skin picking. I can’t seem to stop picking my blackheads or any pore on my face and back of my arms despite knowing how bad it is, I think it’s more a mental thing than a skin disorder, I’ve done loads of research and different attempts to stop, so I would love to hear your take on it broken down in in the simple way you do. Thanks 🙏 😊
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
you can read my mind doc!. i been battling sleep for more than a year. every time i go to sleep i have palpitations. it can turn so severe sometimes that i develop a phobia going to sleep. i went to a cardiologist only to check my heart is normal and skipped beats.
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!!!!
Don't bother with sleep hygiene. It doesn't help a bit. I've tried every technique. Took melatonin, banned blue light, avoid TV, sleep in dark room, take a walk daily blah blah, did nothing for me. You need to change your diet. I had chronic insomnia for 2 years. I only slept with xanax and trazodone. I had problems falling asleep and staying asleep. Even with pills I slept for 3hours. My anxiety was killing me. I now eat a Paleo diet and I sleep wonderful. I cut down on carbs because they stress the adrenals. I strongly believe (after 2 years of research) insomnia is due to adrenal fatigue and low cortisol.
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!!!!
@nizamansari569 Hi, unfortunately my anxiety came back and I had to restart my antidepressant. It's a bad period now and I use some sleeping pills to help me sleep. I kinda still eat the same diet and take supplements, but my adrenal fatigue was bad and it takes me a lot to recover. Do you have insomnia too?
@@nizamansari569 I'm not diabetic. You may wake up in the night because your glicemia is too low. You need to eat fat before bed to keep it stable (like peanut butter)
Dr Berg I have had chronic sleep disorder for 40 years or better I got it when I was 30 I'm now 71 and I'm still suffering and being tortured what do you suggest I've had numerous sleep clinics.
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
Wow berg couldnt sleep in his 20's huh. But he 40+ now apparently he doesnt have chronic sleep issue im 44 have this issue all my life sorry berg YOU DO NOT KNOW WHAT IT IS LIKE TO NOT BE ABLE TO SLEEP. THIS VIDEO comes easy from someone that can sleep if he only knew the real struggle
I had some real sleep problems for years.....What Helped? I stopped eating nightshades. Yep, no more potatoes, tomatoes, peppers and egg plant. Sleep returned and what a relief! :)
Hi, it would but I'm guessing you'd only take around 500-1000 mg of it at once and that should be ok. You can also supplement with 5HTP which I can confirm that it does not spike insulin and doesn't break a fast.
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!!
