SLIM WAIST WORKOUT ❤️ NISHA ARORA 

Mam aaj morning mene ye exercise ki aur bhut effective feel Hui sides me pain ho rha h hlka hlka so it's effective workout please mam aise hi heavy lower body k lie b btaye

Nisha ji aapka weight kitna hai Mera weight now 61.2 kg hai muje 55 kg Krna hai

Please mam mujhe bataiye ki dieting Chorne ke baad bhi weight maintain kaise kare aapki video dekh kar mene dieting ki aur mujhe result bhi accha mila but abhi mujhe dieting chorni hai Mene 6 month tak fast food bhi nahi khaya aur aapki diet follow ki Plz plz mujhe bataiye me kya karu

Mam agr kisi ka gall bladder operate hua hai or weight us k karn 90 tak chala geya hai jo k kabhi nai itna weight gain nai kia tha pls koi morning drink aisi bta do k drink k sath hi weight loss jaye if possible....becoz after operate bed rest

Hlo mam mera weight stuck ho gya hai diet plan se bhi loose nhi ho rha kya aap kuch bta skti hai plz

Mam please breast reduce k liye easy exercise btaoo

Ma'am neck ke liye bhi exercise bataiye please

Mam meri weight 70+ hai mujhe koi diet plan dijiye

Mam Jo midal family se h Jo subha or saam ko roti sabji khate h ve Kese wait loss Kare please btaye

Mam previously were u teaching in nosegay public school in gangangar rajasthan?

Mam plz ek accha sa diet chart degeye Mai bahut preshan hu mujhey hypo thyroid hai Mera weight bahut bdhta h ja rha h plz help me mam

Meri body shape same aapke jaise hai mera 10 month pehle operate huaa tha jiski bjah se mere lower tummy fat aa gya bs bo km Krna chahti hu I want to flat tummy

Mam 1 month me 10 kg weight loose summer diet plan bataiye mam please meri shadi hai

Mem meri yej 42 h wet 77 h beli fet bahut jayada h 😢 esg waje se gutne bhe darad karne lage h plz gaed karo mem

Mam aparbodey bhota jyada ha mam muja kitna time axsasie s karne hogey

Mam mera weight 80 kg h kon sa dait plan follow kru plz reply

mam lumber problem k.kia.kare

Mam plz koi diet plan dl do na

30 minute exercise kr rhi hu and meetha b km kr diya hai pehle se tea b bnd kr di hai ,, wheat roti lunch time le rhi hu just one roti

Ap ke workout kar ke mera weight nahi loss houa mene ye exercise 1 month ke ha

I am having 200 mg eltroxin medicine for hypothyroid thyroid from last 13 years please please please it's a humble request guide me

Medam ji aapki fitness bahut badhiya hai

You are so nice mam

Hello mam aap berst ke liye v exercise share kare please ❤❤❤❤❤❤

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Mam c section k kitne time bad kr skta h exercise

Done

Mam ek aise video laye ek aise exersize jisse jo body me thulthula pan h usko save me kaise laye wajan to Kam ho raha h mam but jo body me thulthulapan h o kaise baraber hoga mam

Mam mai nepal say hu meri wite 73 hay muzy vi aaf help karlona mam plz

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Nice ❤

Hume Mota hona he plzz video banao kya Krna chaiye

Dinner 6to 7 pm kr leti hu dinner me salt nhi leti

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