@@victoriacosta-torres146are you a dr? I've read, when you do these type of breathing exercises, they always say breathe in through your nose & blow out through your mouth...
@@DUSTINNTIMEU r not alone, I’m dealing with this for 15 years, not everyday problem but it occurs for periods, disappears and comes back again, it usually happens to me when I did not sleep enough the previous night when I’m so tired and supposed to sleep right after closing my eyes but somehow a feeling of anxiety shows up that I hear my heart beats under the pillow, a fear of sleeping prevents me from sleeping. I manage to fall asleep in the end but after a real struggle. It’s a horrific experience I understand your feelings.
I love you!!! ❤️ God brought you in my life just the right time I had stress and anxiety off the hook but you have been helping me a great deal! Thank you 🙏🏾
He's more than a doctor for sure. I don't mean that in any negative way about other doctors. I just mean he really seems to care so much more than many other ones and is doing all these videos to help show people what they have the ability to do. He's helping so many people. ❤
Thanks Dr Mandell i was having ashma attacks, when to the hospital, but one thing let to another, after the hospital I was like having deep breathing or rapid breathing, I couldn’t even take a shower or do anything with this breathing problem. I told my son, my symptoms, and he said mom your having hyperventilations, well ashma attacks with hyperventilating is not great, I can’t even walk to the bathroom or do anything, I have to sit and try till my breathing comes back to normal, but when ever I get up to do anything it won’t go away, I’m going through a bad time with was going on with this rapid breathing and is deep too it feels horrible🥲I’ll try this breathing exercises Dr Mandell God willing this will go away, make it a great day God Bless 🙏❤️😊🙌🙌
Thank you so much, you have saved my sanity tonight. I was having horrible anxiety with elevated heart racing from over thinking everything. Scrolling through your different techniques have helped tremendously and I can't thank you enough. I feel like I can sleep without fear. God Bless you for sharing your knowledge and uplifting thoughts. Id love to be able to sit with you so you can help me out more. I so could use it. Big Hugs!
Thank you my idol Dr.Mandell for sharing this …it’s so great …you help a lot of people …I will share this to my sisters and brothers…GOD BLESS YOU DR. MANDELL AND TO YOUR FAMILY 🙏🙏
Dr Mendel you have taught me so many things by listening to you on these short videos I just would like to thank you from the bottom of my heart and now it's now beating slower. May God blessings in heaven's richest blessings come upon you thank you for your shares.
always a great day when I follow the good Dr. here + many thanks and blessings. this works well with my unruly temper. I try be calm around people but get loused up in drama, I'd love to stop the daily news from annoying me, have to pull the plug on it again so I can be sane. No mobile phones for me, enjoy nature and surroundings to much. peace y'all. ☮️
My heart was beating fast and sweating all over body then Searched something on RU-vid to reduce my heart beat. After doing this breathing yoga immediately my heart beat became normal. Thank you doctor.
I'm going to try this, I need something to slow my brain! I don't sleep well because my thoughts don't rest, I wake up 3x per night after taking 3 hours to try to fall asleep. I get 2 to 4 hours of sleep. I take frequent naps because of this. Thank you for giving me something to look forward to going to bed now.
Thx for remind us about this technic of breathing,it's called Pranayama in Sanskrit the science of breathing,there is a connection between your thought and your breath, 🙏🏼💪❤️thx doctor stay bless
A breath-work practice is a part of my daily routine, at first it took sometime to learn how to breath properly, now I can slow my heart rate in a few breaths, as well as shift and calm my mental/emotional states. Breathing is a very powerful and underestimated, by many, tool.
Also empty that old air out of your lungs…push it out you’ll be surprised how much is in their and how better you feel afterwards. Sending Love 💕 Light out to you all
Thank you for you! I had been so good at tuning into myself, but I let life take over and forgot so many things. You bring all of those things into focus again. Thank you.
I did exactly as you said and it gave me some mental peace. Thank you for the kindly tip and especially the reminder to slow things down and think positive. God bless you Doc Mandell. 🙏
That's why I like working out because it forces you to breath more increasing your lung capacity/ heart rate so you can take nice deep breaths easily and have more control over your breathing as well as all the benefits of working out in combination with eating dense nutritious food and not over eating also getting at least 7-8 hours of sleep if you stay consistent especially if you've never done any of those things before in 2- 3 weeks you'll notice a difference in overall well being and think to yourself wow I feel a lot better and all I had to do was have a little discipline and consistency. Doesn't matter if you're overweight or skinny doing these things will enhance your quality of life and you'll live longer while not being in pain and agony mentally and physically.
Was watching this video while was having pneumonia. Total 4 days with pneumonia. Though did end up getting hospitalized for pneumonia for 8 more days but did get discharged from there
