I work 12 hours a day sitting behind a desk in a control room and I'm always suffering from tingling and tightness in my calves and I'm 58 years old now after doing those simple stretch exercises at my desk there has been a dramatic improvement in my calve muscles and legs and Im now pain free. Thank you so much.
Right....doing them right now..and oh my gosh..I just ate a quick small sandwich..then came to van and relaxing in back se..decided to lay on back seat. Grabbed my cell, swiping almost 10 to 12 video's and this caught my attention...😮 anyways..and I'm doing them and listening to his video...yayyyy
I didn't hear the doc mention it, but doing this calf pumping activates the soleus muscle. That muscle burns glucose or glycogen at a much faster rate than any other muscle in the body. That is why it is so effective.
I've got to tell you you are my hero. I'm 75 and there's nothing wrong with me yet. It's not unusual for someone to live into their 90's today and science is discovering new things that extend life, for example, resveratrol. If I can live another 20 years, maybe lifespan will be extended some more years with science. No, I'm not afraid of dying. I believe we go on as ourselves. It's just that life is so fascinating and there is so much to learn that I'd like more time at it.
Dear Doctor Mandel, I am so very much greatful to you for sharing all your wisdom with us in a language we all understand. When I have some bodily problem, first thing I do is I check what you say how to cure it. God bless your beautiful soul, Sir.🙏🏻🙏🏻🙏🏻❤❤❤ Borbala Szendro from Hungary
Dr. Mandel sir, were it possible to tally up the cumulative years of extended lifespan gifted to thousands of your viewers scattered across the globe who took to heart and practiced these simple yet astonishingly effective self-healing techniques you have been so kind as to share free of charge, that tally would run into hundreds of years. The cumulative savings in medical bills avoided by adopting these innovative stretching and exercise routines you explain so clearly, also summed across your entire worldwide viewership who thanks to you are gaining profound medical wisdom every day, would run into the millions of dollars to render a conservative estimate. The old saying reminds us that there is no free lunch, but your loyal viewership can at least agree there IS free good health, courtesy of Dr. Mandell. It is a privilege and honor to learn from you by installment how to extend my own longevity without having to pay a solitary dime, therefore on behalf of millions of your loyal subscribers scattered far beyond the horizon, I thank you with all my heart. God bless you, sir.
What? This helps w/ easing constipation?!? Dr. Mandell if there's a heaven walk of fame, you most definitely will have a star on it. You truly lift people with your knowledge & we feel your heart of love for all❤❤❤...Thank you for being God's instrument.
I do these "exercises" regularly when I am on extended flights or long rides in the car or just sitting at the dinning table or computer desk. It does work!
Dr Mandel I have had I had a bad accident where I crushed my I broke all my ribs on my left crushed my pelvis my knee my ankle broke my finger bone and shoved that through my liver I was in a coma for 3 and 1/2 Weeks I have dropped foot on my left side which leaves me with pain and I will try that after the dinner trick that you are describing about moving your toes or bending your heels up to you from your toes a little bit of type 2 diabetes thank you very much I appreciate all you do for people on your comments as usual you are very intelligent man thank you very much from Jim😊
This information is a blessing as someone who suffering from critical patient neuropathy this is a huge help please share this with everyone you know dealing with nerve pain in their lower extremities may God bless you all in Jesus Christ precious name Amen.
I am a diabetic, 63 years old , some small varicose veins and I had never heard of this before. I’m sitting here doing what you have suggested, thank you
Had a long session of palpitations with a high pulse rate because of the atrial fibrillation and immediately did the pumping and the pulse went down which was such a relief. So grateful for this information.❤
It is good to have so many messengers! The Glucose Goddess shared this info a while ago and I’ve used this for about a year. It really helps! Keep the good info circulating!!!!!
Thank you Dr. Mandell you have a great ministry informing us , and explaining it simple and easy ,on top of that GOD has gave you such a sweet personality and soothing voice , that is medicine as well for me 😊 Pray GOD bless you and your family , I watch you most every day iam 67 year senior lady and I appreciate you much ❤
The Calf muscle IS also a blood pump. I heard another doc say the same thing yesterday. Good to know if you sit too much like I do. If we know what we can do to improve our health we may actually do it :) Thank you Dr. Mandell, I did a few calf raises and I'm feeling better already. Some of you doctors on here are life savers. I know poor circulation can cause many problems. Almost as bad as being dehydrated.
Doc , Im 67. Have type 2 Diabetes. On Metformin and Glipizide, also on hypertension meds since 2012. My goal is to turn it around by natural exercise and non processed foods. Your advice is indespencipal. Thank you!
You are the best. You teach how to exercise for health without having to get on the floor. I am getting stronger as a result of your teaching. Thank you so much
God's Covered Blessings To You Dr.Mandell! You are heaven Sent Grand Rising Thank you for all you do, thank you for your caring heart, dedication to encourage, teach, inspire, empathy to everyone on their health journey you have become my Angel 🙏🏽🙏🏽🙏🏽 God Is so Good🙏🏽God's Blessings To You U R Awesome Much Love & Respect & Gratitude to you!! I'm so grateful and appreciative 🥰🥰🥰🥰🥰❤️🙌🏽🙌🏽🙌🏽
Love and gratitude from a professor of quantum physics, Tai Chi, Ayurveda and Biodanza from Italy, India and Brazil, Dr. Mandel, you really deserve the doctor before your name. You are really doing research and helping us.❤
In Ayurveda days life span, I mean expectency was only 35 to 40 years in India...only modern medical science has raised it to 65 now...further Ayurveda had been always linked with caste practice and now also Ayurveda and Astrology type pseudo science are practiced by 99.9% brahmins only...🤣🤣🤣
Leg circulation has been a problem for me. I hate walking but recently started riding my bike. This exercise will be easy to fit into my daily routine. Thank you so much Dr..
Thank you for all that you do to make the world better one person at a time. What a beautiful legacy you are leaving. May the Lord richly bless you in all you do.
Thanks, Dr. M. Good info. I’m 85 and this is so much simpler and easier than dragging out my rebounder….and who wants to bounce up and down after eating? I’m guessing I could do both at the appropriate times. Rebounder before meals, calf pumping after.😊
I agree please get off that stuff it's not even legal in Europe but made me gain 12 lb in 6 weeks and I went on something like hydrochlorothiazide instead I had to go through six different medications before I found one that worked
I thank God for you Dr Mandell. This exercise helps a lot. Below my knee was swollen n painful. My knees are painful. Am tired of taking medication all my life. Thank you so much. God bless 🙏
Wish id 'Met you' 74years ago. Iv just been diagnosed with Perocious Anaemia and need to have Vit B12 injections FOR LIFE ! Most of the symptoms mentioned I told my GP's about but nòne ever listened 😢 . You sir are a godsend and to those followers j say. HEED THE DOCS ADVICE FIF IT CAN DO NO HARM❤ thank you for being YOU
I love you, Doctor. Your postings to RU-vid and the way you present them is PROOF-POSITIVE that you love us; all of us who benefit from your advice and demonstrations. So, just sayin’, as one of your “patients” … I love you back!
I always move my legs, because I don't want to end up with Pulmonary Embolism ( I had this before , end back up in Intensive Care for 2 weeks ), totally spend 2 months in the hospital . At the young age of 23 yrs old. That's why I always moving my legs and body. And, I do this even on a plane , entire time and if, I can stand and walk, I'll do that too. It doesn't matter how old a person is !!!
Thanks Dr. Mandell , I'm gonna try this because my ankles have been swelling because the temperature has been in the high 80's for a few weeks now , again Thanks 🙏🏽👩🏽🦳😇❤️💯
@4.34, Dr is so very delighted, to exclaim his efficacious prescription for the benefit of mankind at large. May the Lord shower His Blessings abundantly on you Dr
Thank you so much Dr. Mandel. My daughter and I both suffers with cramping in legs, and Nuropathy in foot. So we will be practicing this. I usually, do, point and flex. However, I have learned this technique, thank you.
Boy! Thank you for the advice. Over the last 9 months I've had severe circulation problems with my lower legs. I think this will help. Thanks again Doc.
Oh my !!!! How simple and immensely beneficial!!!! Yes!!!! Indeed !!! After more than 15 hours fastening, and I eat , I do light exercise 25-30 mnts , like squads lounges wall push up marching sane spot, rising up arms straight up and lifting my toes standing closer to wall and riding my arms then lower them gently, you showed us that one!!l It’s very effective to lower blood sugar And like I said , drinking the water helps to wash out the glucose, blood become less sticky Thank you!!! Dr MANDELL!! For helping us ALL!!! to be healthier!! and b the best we can be!!!! GOD bless you and your loved ones!!! you are serving the LORD!! Amen in JESUS!!! Mighty Name!!!
Doc, you just broke the door open for a sedentary work and life style. I take it up a notch by gently but rapidly pumping my heels up and down, without touching the floor. The circulation, whether doing it fast or slow, happens but I enjoy putting a twist on it. 👍
You're a rare genuine caring gentleman...no dilly dallying..telling fairytales etc etc...I admire you so much Dr. You're a GEM. Thank you so much you dear sweet man ❤😊 ❤
Thanks Doc … just the other day my husband showed me some issues hes having around his ankles, like blood vessels coming to the surface from being on his feet maybe too much…I’m always amazed when then I see this video that can help him…I know GOD along always knows and directs us…even something as simple as viewing this video…not a coincidence ~ Thanks for doing these and teaching us!
Hello Dr. Mandall! A few years ago my father recommended your videos for health tips and found those the most helpful ones whenever I face any health issues. I really want to thank you for such a precious contribution to the good of the people across the world. Regards!
Thanks for this one Dr. Mandell. I’ve upped calf pumping to walking on the balls of my feet when I’m in my house. I suffered tendinitis and doing this extra step appears to have almost completely removed the swelling in my ankles. I appreciate the additional biology you described regarding blood circulation.
I have blood pooling in my feet and lots of swelling. I am also a diabetic and seeing a foot doctor for this. Thanks for the advise and I will do it every day, several times.
Absolutely love all the self help videos and ways to better health information you give us. Thousands out there are so grateful to you including myself. I have been doing calf raises and this sit down version shows we have no excuse to not give it a go. I am suffering with tingling and numbness as I was diagnosed with type 2 diabetes. The struggle is the sugar addiction. In England we have Dr. Rangan Chatterjee. He did Doctor in the House. Loved how he changed the lives of these people and took them off multiple medication with lifestyle changes and healthy eating. It's so hard for many without the support.
