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slowing down, back in my discipline era

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slowing down + re-building routine after a month of travel. get your free Squarespace trial & then 10% off your first purchase: squarespace.com...
after a month of fast-paced travel, i was in desperate need of some structure in my life. i decided to go back to krabi, thailand to slow down a bit & re-establish some discipline in my life. join me as i get back into the gym, cook healthy meals, & do lots of emotional reflection during my luteal phase.
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i'm tired of traveling - • i'm tired of traveling
why we struggle with discipline (& how to improve) - • why we struggle with d...
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Email - lynette@sweetchariot.us
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escape the 9 to 5 ebook - bylynetteadkins.com
~faq~
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Опубликовано:

24 июл 2023

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Комментарии : 187

@LynetteAdkins Год назад

I really miss being more up to date with my vids & sharing what's going on in real time but we will get there again soon. I feel myself changing so much & taking june to slow down/reflect was sooo needed for me . I hope y'all enjoy this vlog & are having an amazing week! Love you!

@c.ronthemic7450 Год назад

Amazing video, once again. As a viewer I can feel the joy and happiness that expanded within you. So keep expanding your inner joy.)

@rambothomas2209 Год назад

The rainbow 🌈 means a promise from god 🙏🏿🌈

@journaling.aw.vlog.37 Год назад

22:09 Lynette most gorgeous hair on the internet..

@QUiNTiNBANKS Год назад

If you’re reading this I wish nothing but wealth and health all 2024

@monikakos7647 Год назад

2024? Ahahahh

@CaliButler Год назад

𝑻𝒉𝒂𝒏𝒌 𝒚𝒐𝒖 💜♈️

@rachel12127 Год назад

Amen!! Back at ya❤

@FAITHfloW333 Год назад

I still cry about how I used to treat and perceive myself too before stepping into my spiritual path… I now am practicing celibacy, becoming sober, and loving solitude… I cry in gratitude for being shown how to love myself again 💗

@LynetteAdkins Год назад

it's such a beautiful journey to shed off the old layers of ourself that no longer serve us ❤ so glad to hear i'm not alone in the waves of emotion that comes with it. thank you

@Starofdaseea Год назад

Your energy is so much more calm now that you’re planted in one place.

@LynetteAdkins Год назад

definitely ❤ it felt so good

@IndigoUna Год назад

You're looking back on all those times you drained yourself/didn't treat yourself gently through the eyes of someone who has learned the lessons already. I believe we have to learn those lessons through experience, so please take it easy on your past self for not knowing the best ways to care for you yet.

@memegivens4531 Год назад

So true! The instant gratification, isn’t worth the aftermath… the short terms feeds the physical the long term feeds the soul.

@dianelson94 Год назад

we NEED that video on your celibacy journey! We are so conditioned by hookup culture it s hard for ourselves to find out what really works better for us… such a waste of energy… thank you for sharing your journey it s so helpful❤

@LynetteAdkins Год назад

girl....YES. it took me so long to wake up to this. will def talk about this some more in a future vid

@AcceptanceCriteria Год назад

most jobs don't allow you to work remote in a different company. The company would have to pay taxes in the country you're in. Also accessing company data from outside the country is a risk to them.

@TheJadeAffect Год назад

YAY! You can SEE the difference this change you made had on you! Could feel that energy through the camera! Glad to see you are doing better, learning, relearning, and exploring. Cant wait to see what India brings you 🧡

@goldenhippie1984 Год назад

Leaving America will do that for you.

@LynetteAdkins Год назад

thank you so much!🤗

@niaylhoward1518 Год назад

Wow this was so deep and intimate. I really appreciate you sharing that it really opened my eyes to how I’ve been feeling recently. Just realizing that I’m treating myself so bad and feeling so guilty about it. But I can change that and I have to forgive myself and just love me through it. Thank you for sharing Lynette

@LynetteAdkins Год назад

yesss forgiving ourselves is key.. we are always evolving, it's such a beautiful thing

@Uniquely.Melissa Год назад

Let’s normalize “Break meals” instead of it being considered “cheating” 😅 like you said it’s rewarding so we deserve to have that “break” 🎉

@yawns2170 Год назад

“Treat day” > “Cheat day”

@LynetteAdkins Год назад

Yesss i like this better!

@OhMercyMeXx Год назад

I’ve been feeling lonely lately and your videos make me feel less lonely and to actually embrace it and use this time to explore the beauties around! 💜

@LynetteAdkins Год назад

i'm so glad that they help ❤️ sending you so much love. you are never alone!

@lena9724 Год назад

Would love to see a video on “how to be okay with being/traveling alone” 💓

@arxly 11 месяцев назад

Once you said “in Austin”, as in Austin, Tx, I had this feeling of excitement and joy because that’s where I live too and you’re exactly the kind of people I want to surround myself with. I’m so down to become your friend, I’m not even joking 💗

@thetariqjamal Год назад

one thing about Lynette baby she does not play about them bugs…. got up and out of there in a split sec 😂😂😂 2:52

@americatalkliveLA Год назад

Watching your videos gave me the inspiration to move to Thailand. Here in Jomtien now and loving life. Thanks sis for your inspiration and courage. Looking back on my 25 yrs living in LA makes me realize how long I have been lied to about the "American Dream".

@KiaraPaige Год назад

To be Able To Travel Nonstop And Still Be Self Aware And Do The Work , Amazing! I Hope You Have A Great Time In India Thank You So Much For Allow Us The View Of These Experiences With You💕

@giagenae Год назад

I love the honesty in all of your content; allowing your emotions to ebb and flow (regardless of the reason), the reflections, etc. These videos are so helpful for me, as I become more honest and gracious with myself.

@LynetteAdkins Год назад

thank you ❤ i love sharing all of it, it's all necessary! sending you love on your own❤

@ceciliagramellini7864 Год назад

Brooooo you made me cry I literally saw the Aries in you,(im Aries too)I love uuuu I’m so proud of us for being so strong in this journey back to ourselves 💫💫💫💫it’s so crazy to me how so many things you said resigned to much with me

@twelv Год назад

Good job chica 💃. Keep your temple and "self" first. And Hey, You are strong for even sharing that part (looking into habits) with the world. So 🤗👏👏👏 hugs

@kflecha1 Год назад

My favorite time of the week is when Lynette post a new video ❤ Positive vibes to everybody here remember to live one day at a time ❤✨💕

@f4llenstarr Год назад

its so dope watching you do all this stuff, i been self employed with my own bizz for nearly a decade and spent tons of time around the world... i feel you on after travelling around a lot doing cool shi you do want to settle down for 1 month+ to get into routines of gym health unpack not move around so much... i just been in thailand, bali this year and now in mexico for 6 months, hitting gym, eating clean, sea swims, meditating, stretching, out in the sun, not rushing anything, going at my own pace, understanding life is literally just to exist and make the most of what makes you happy, skins glowing, minds positive, i could go on but it really makes me happy seeing others doing it... the world is so beautiful and you can meet so many great people travelling/living abroad as a lot of the time they are in the same boat as you wanting to venture out of the normal and experience LIFE. EARTH. These are times you will never regret! Take care of yourself

@LUGG824 11 месяцев назад

I've been having the same realisations about choices, and what you can do for yourself. It's so easy to get caught up in life and the outside world, that we forgot that all the power we have is inside us. I'm now starting to live to serve myself mentally and physically, rather than giving into short term habits and enjoyment. I'm thinking more long term now, and I'm looking to get more long term, meaningful experiences and feelings out of life. I totally get what you mean when you look back at yourself before, and just feel sad that you didn't give yourself the care and respect you need. Now I've started doing this, and i've been on my spiritual path for a while now, I could never go back. Thank you for sharing your light ♥️🌟 Take care of yourselves everybody

@oldsoulonaroll Год назад

Really can relate to your tangent about reflecting on past decisions and how we were when we were younger. I definitely self-sabotaged A LOT and as I get older, hindsight becomes 20/20 completely. We really can’t beat ourselves up too much about things we did in the past though bc we didn’t have nearly as much insight on life and who we are, as we do in present time. Loved this vlog & glad you’ve been enjoying yourself and settling back into Krabi safely ❤ take care!

@Celestialgall Год назад

I love watching women around my age do things I’ve always wanted to do. I recently moved to NYC from LA and it’s been the biggest shift and change in my 20’s. It has challenged me to be more disciplined and listen to my intuition more. This is only the beginning for me because I will be a nomad out of the country as well! Keep going sis :) thank you for sharing your journey.

@journaling.aw.vlog.37 Год назад

5:00 That's exactly how I feel right now bad news I found out two days ago that I have coronavirus I took an at home COVID 19 test that's positive, on the same day I started my period, this has been hell, honestly, your videos always make me feel better.

@shopvoodoochild Год назад

no lies told about caffeine! I’ve finally gotten control of my anxiety after two years off of Red Bull. i hope you start seeing more and more positive results 🤟🏽

@LynetteAdkins Год назад

thank you it's been 2 months now & i feel sooo much better, yes coming off caffeine helps with anxiety SO much

@SaharaKnows Год назад

Avoid caffeine and alcohol leading up to and during period and clean diet changed my periods. No pain. Barely feel it. Also sleeping before 12.

@LynetteAdkins Год назад

Yesss

@vanessacastro6545 Год назад

I feel so many things you say in this video ❤

@latisewilson4561 Год назад

You are looking a lot better .... glad you have settled in

@abbieamavi 11 месяцев назад

your channel is one of my favorites, I love how real you are, and I can relate to most of what you talk about. I love the lack of small talk, it's awesome :)

@br6n9i Год назад

your music choice put me in the best mood

@withlovecole Год назад

The fact the camera could pick up the separate colors of the rainbow 🔥🔥🔥😭🌸🌈

@GreenVibesWellness Год назад

Omg I missed on on Thurs && I love this vlog b/c it's so deep. When i lived in Tulum for a month I really felt like a quantum leaped & to see that happening for you too. Traveling is you, yourself, and the world. Lot's of intense and fast changes/transformations. LOVED seeing this!!

@casey5562 Год назад

A video about quitting caffeine would be informative so look forward to this!! I love your videos

@LynetteAdkins Год назад

i def will make one!!

@latashaclark3247 Год назад

My RU-vid bestie in spirit ❤

@soturnah Год назад

I feel that every girl who watch your Chanel feel you like for real !! We are in a beautiful synchronization

@LexusIvana Год назад

Another great video. I know the feeling of looking back and realizing that better choices could have been made, but all that matters is that you now know and going forward can live a more peaceful life. Love your inspiring videos!

@anabel.1999 Год назад

the universe guru is amazing

@LynetteAdkins Год назад

she's amazing!

@aohamer Год назад

I'm dying 😂 There's nothing wrong with your eyebrows! 🤣😭 I feel you though, when something ain't right, I get emotional around that time no matter how small. Sending you so much love ❤️ Glad you're getting into a better routine

@samantha11davis11 Год назад

Omg Lynette!!! I just came across your content and I feel so grateful ahhh I LOVE this video. Such inspiring habits here, definitely going to start incorporating these into my life :)) So much of what you're sharing here reminds me Superhuman meditations that I started using recently after a friend showed it to me. It's a really cool concept - multi tasking meditations helping you tap in to your ultimate self and manifest your future. Sooo applicable to slowing down and practicing discipline. Can't help but share b/c I feel like you'd love it haha :)) it's been a game changer for me! So excited to explore all of your content x

@thetariqjamal Год назад

Lynette I absolutely loveeeee your channel, and to see you go through so many character development changes is so beautiful ❤️

@chillinwithcharity Год назад

Hey girl! I lived in Thailand for 2 years & I LOVED it! Definitely one of my favorite places. There are so many places to travel to in South East Asia from there. Once I went I changed completely, especially my mindset. It is a peaceful place that bring grounding and centering. Enjoy yourself and take it all in.

@gracetab Год назад

eyebrow thing is so so real, ty for sharing

@wakeup_withAshley Год назад

Yesss keep that freedom mindset I love it 🔥 so true we are brainwashed. You inspire me DAILY !!🙏‼️✨

@jamishya_ Год назад

yes it do be hard to spend time with other people when your always by yourself, but honestly i think of it as more fun but yea i wouldnt do solo dates to get their hopes up.

@JulianAlbino Год назад

so true about Black Mirror - its basically our reality now. Wild to think about

@gem7707 Год назад

Aww Lynette, it’s so good to see you back doing your thing in the kitchen again!!!! Every time you post, I’m jumping up and down shouting…“Lynette, you’d make the best cycle syncing vlogger….please be a cycle syncing vlogger…..we can help each other……you’re so beautiful!!!!” 🙏So this time, I decided to share that with you 😂 Well done on quitting the caffeine as well hun, same here, it’s one of the best things we can do for our hormones, men included Thank you for sharing your journey, it spurs me on so much 💪😘 take care sweetie, safe trip and remember, home is where the heart is, always! 💖🥰 xx

@nadinerich Год назад

Happy Tuesday everybody, sending you all love from Costa Rica. Happy for a new video pretty lady!

@deesteven Год назад

Super excited to see you in India. Dehli! seems like such a crazy place! hope all is well

@NoMoreHate-li8sy Год назад

You are beautiful, transforming, inspiring, growing, eye brows and all!

@ashleychandrashekhar 11 месяцев назад

Love your journey! You seem so happy :)

@pandorag09 Год назад

I felt the growth through the screen. I almost cried when you were packing up your stuff lol

@stmlifestyle3349 Год назад

On the pre menstrual cravings, it is so real !!! I want sugar and chocolate, and carbs so bad. When regularly I don’t even like chocolate or too much processed sugar

@goldenhippie1984 Год назад

I'm so happy for you girly 😊

@sammybeazer Год назад

Your videos always give me inspiration! ❤ love love love. Keep receiving the Blessings upon Blessings.

@memegivens4531 Год назад

So glad to see you!!!!

@joyjustice3879 Год назад

Hi Lynette, I’ve been following you since I was in HS/you were at UT and watching you grow and focus on self improvement has been such an inspiration I don’t think i’ll ever be able to thank you for providing as I enter my 20s. I don’t want to be those people who have like paradoxical relationships online bc idk you lol but truly ur doing great!! I love to see it

@Gugzzr Год назад

no but i actually mean it when i say I LOVE YOU, the period talk hit homeee !!

@IsaiahRTaylor Год назад

It’s always nice to see you Queen❤️

@sidneywilliams3732 Год назад

I absolutely love watching your vlogs, it gives me so much joy to see you explore and be introspective. It inspires me to go after what I want and give myself the love my body and mind deserve. Wishing you nothing but the best!!

@jodystrauss6759 Год назад

Watching this while drinking a cup of coffee, mind you, I told myself I would stop. It's taking me a while but I'm proud of my progress, went from 3 cups a day to 1. Honestly just need recommendations for good tea please

@borribibrace5521 Год назад

Earl Grey is a great gateway tea, because it’s a nice blend and it also is highly caffeinated, so it’s not too much of a gap from coffee. I also really love Darjeeling, and straight green tea with a little honey

@jodystrauss6759 Год назад

@@borribibrace5521 Thank you so muchhhh

@LynetteAdkins Год назад

you got this!! go you for cutting down even that much, it's not easy to quit. dandelion root is a great non-caffeine alternative in terms of taste. but to help with withdrawals i recommend trying matcha/green tea for a bit until you feel ready to come off completely!

@xerindavisx Год назад

no because the face you made when you said "i love and accept myself" i make that exact face when i say that one lmaooo

@bamarealist Год назад

Girrrl, I would love to have your eyebrows. You’re blessed.✨

@SydneyHeerick Год назад

so happy for you and glad you are feeling better about yourself. i love these vlogs! i damn near cried at the end as you were saying goodbye to what was your home for a month. ❣

@youneedsomeyaalili Год назад

I quit spironolactone too! After learning about how it’s primary function is as a diuretic, I got scared about how it might be affecting my kidneys and blood pressure regulation

@kolbot1863 Год назад

Girl u so awesome

@Mynameiselectra Год назад

Chile you’ll never believe how my spiritual awakening went just now…. I feel like you’d understand but lemme not say too much in here😭

@LynetteAdkins Год назад

ok i feel this! i hope you are feeling good tho, sending love!❤️

@joymae Год назад

Krabi was my favorite place in Thailand on my backpacking trip there.

@vee22354 Год назад

This is biblical but clearly you stopped feeding your flesh and now feeding your spirit

@vee22354 Год назад

@@alexandria65 she doesn’t desire stuff that made her feel good once upon a time (caffeine) …. She’s now feeding her spirit 💙 She wants her spirit to feel good so she taking away caffeine and certain foods that sometimes affect our bodies (flesh)

@ayooKondom Год назад

Lynette, home is where you are. Don’t ever forget that

@sofiiavasiutynska9807 Год назад

I was just listening to those affirmations today hehe I love them

@saaantacruz Год назад

Thanks for sharing your journey, for being transparent and for being you ❤

@marre865 Год назад

Is it just me or did the intro say june 5, 2021? anyhow love the vlog

@agalandhercamera Год назад

Dandelion root tea kind of has a coffee taste to it and is very good!!

@kaylagamble Год назад

Loveee everything about this vlog🫶🏽

@MounaMarini Год назад

I love that Rainbow make a wish when you saw one

@Karlee_Jade Год назад

I love all of your videos!!!! :)

@cosmicgeo001 Год назад

I had no clue that was offered on Airbnb

@jamelito2837 Год назад

Your videos are inspiring! thanks for posting

@LynetteAdkins Год назад

Thank you!

@Cloud9crown Год назад

Love this! Always good to reflect and course correct every now and then. What lip product did you put on in the bathroom during your affirmations? I’m intrigued