This video demonstrates a very simple, effective and unusual workout that can be used successfully as a morning workout right after you wake up, or as a workout that prepares your nervous system for the main workout. This complex can be classified as a neurological workout.
The elements of this warm-up are taken from the warm-up self-massage series of Chinese martial arts as well as from Chinese energy practices.
Morning self-massage for energy recruitment and harmonization, general body health / Lymphatic drainage: • Утренний самомассаж дл...
This exercise or workout, in addition to warming up the whole body, increasing the flow of all fluids in the body, activation of internal organs, increasing venous and lymphatic drainage and preparing the musculoskeletal system for further work, also activates the nervous system, strengthens, strengthens, and restores the partially lost mind-body connection.
By doing this workout regularly, you will dramatically improve the quality of your movements both at home and in your workouts.
Eye of Revival | 5 Tibetan Pearls | 5 Tibetan Gymnastics for Health and Rejuvenation: • Око Возрождения | 5 Ти...
The warm-up includes elements of self-massage of the face, head, neck, ears, throat, shoulders, chest, ribs, abdomen, kidneys, lower back, sacrum, legs and feet.
Stroking and massaging movements are performed to activate the receptors and warm up the relevant parts of the body and the body as a whole.
The warm-up also uses elements of reflexotherapy - massage of biologically active points located on the head and feet.
Kinesiology exercises. Work with the meridians. Restoring the energy balance of the body: • Кинезиологическая гимн...
Channel support:
5457 0822 2473 2334 PrivatBank
Timecodes:
00:00 - What's special about this workout;
01:20 - Demonstration exercise;
04:48 - Start of the complex;
05:19 - Teeth;
05:31 - Eye massage;
05:59 - "Washing" the face;
06:25 - "Combing" the hair;
06:52 - Moving the scalp;
07:48 - Ear massage;
08:53 - Massage of paired biologically active points on the back of the head;
09:30 - Massage of the point in the center under the occipital tubercle;
10:04 - Neck and throat massage;
10:37 - Rubbing the chest and shoulders;
11:21 - Stroking the hands;
12:32 - Rib massage;
13:02 - Stroking the ribs and abdomen;
13:26 - Back massage in the area of the kidneys;
14:02 - Sacrum;
14:29 - Massaging the point under the navel;
15:17 - Stroking the surface of the legs;
16:26 - Massaging the point on the foot;
18:33 - Shaking the whole body;
19:06 - Spiral wave;
20:26 - Elbow-to-knee exercise;
21:18 - Eye movements;
22:47 - Conclusion.
Healthy Morning Course: • Утренний самомассаж дл...
Morning Complex. Vivacity, Energy, Tone: • Утренний комплекс упра...
Eye of Renewal: • Око Возрождения | 5 Ти...
Joint Gymnastics: • Утренний комплекс упра...
Harmonizing practices: • Кинезиологическая гимн...
Abdominal Pump. Vacuum abdominal rinse. Vacuum: • Вакуум живота / Полоск...
Nutrition: • Что надо есть, чтобы н...
Breathing: • Квадратное дыхание. Эф...
Legs: • Марафон НОГИ. Мобильно...
Fitball: • Фитбол. Лучшие упражне...
Cor: • Тренировка для мышц ко...
Spine Health: • Профилактика болей в с...
Healthy and flat stomach: • Самомассаж живота мячиком
Shoulders and arms: • Как увеличить силу, ги...
Dead Bug Exercise: • Тренировка мышц кора. ...
Subscribe to our channel: / @elenasmelyansky
Our Facebook page, where you can find a lot of useful information about fitness and nutrition: / mindful-fitness-105540...
Instagram page: / elenasmelyansky
#MorningWorkout #WarmUp #MindfulFitness
17 авг 2024
