SMASHING MY 5 FOOD RULES CHALLENGE (1 year later...) 

If you like this video then you're gonna love my next one!! but really, like this video :)

This video made me eat.. I have recovered from anlrexia but relapsed really hard I ate only breakfast today and after watching this I felt free to eat.

"challenging 5 anorexia food rules" was the first video i've seen and at that time i was 5 months in recovery. all i could think about was food, restriction, exercising, calories, etc. i was completely lost & exhausted and never thought i could live a life without my eating disorder. "that's it i guess. that's my life: in recovery, full of insecurities and dissatisfactions." but i was so wrong. after that video you encouraged me to eat my birthday cake i craved but restricted for so long. thank you, Rebecca - for your content, encouragement, raw honesty and for your help.

today was a bad day... i ate only 390 calories. after this video i made myself some mac n cheese and a chocolate milkshake! i dont even feel guilty!

Can you make a update of your fearfoods. A challenge where you eat stuff you are afraid now, if there is something

That old fear food challenge video of yours is what motivated me into recovery and i am currently eating a big ass bowl of cereal which used to be my fear food watching this video :)

"imma spicy bit of meat" is now my life motto

have been waiting to watch this !!!! it’s so amazing how you have progressed , and thank you so so much for everything you do for me x

you are the biggest inspiration I have in my recovery. I'm not quite where you are but with even more strength I know I can be. I just want to say thank you for sharing your story and allowing me to listen to how brave you are so that i can finally accept the help that's been offered to me for years. love you ❤

you are so strong and amazing!!! i am sitting here crying, I am lucky enough to have never struggled with an ED but this is so so so inspiring!! all the love from germany!!!

Do you ever feel insecure when you go shopping during recovery

Today after I watched this i tried my best to eat freely. At breakfast, i ate a big amount of food without trying to count the calories or count the amount of times i chew food or anything, and i didn't weigh myself afterwards!!! Thank you for existing rebecca we love you

I'm so glad you're getting better! An eating disorder is something that's hard to get over. I used to be scared of food and eating because I didn't know the calories so I was afraid what I ate was too much. No longer being afraid to eat foods you were afraid of before is such a huge step. When I was in high school, my foods were sweets. Anything that seemed like it was a dessert was immediately a no. I even refused to eat a Belgian waffle my culinary teacher made from scratch for the class! Now, I can recognize when I'm getting back into my old eating habits and can stop it before I go back to how I was before

this whole video makes me so happy and proud of you! i didn’t realize how far you’d come! this inspires me to make a change- i ate my snack and then now i’m going back and making another serving... bc more IS BETTER. thank you for always being positive and always speaking wisdom.

You are so amazing!! You're my biggest inspiration to fight against this stupid disorder. Thank you for everything that youre doing. I'm so proud and happy for you💕

This is SO amazing. You can physically see your different reactions and its just beautiful to see. You've helped me through my recovery a lot by being so open and honest about yours. Thank you ❤️

I'm so proud of you! Following you for the past year has inspired me so much! I can't believe how fast the time has gone

Crazy how your persona and energy levels have just soared. So beautiful to see you coming out of your shell and being more bubbly and just free spirited. Much love. ❤️

You really help me in my eating disorder. When i watched your challenges i change me thinking and i went eating something cause i want be healthy. I Love your sens of humor, your personality and smile. Many a time you make my day and back Me desire to life. I’m really grateful to find you.

I’m so glad you made this video Rebecca. I’ve been so stuck lately and you’ve really inspired me to keep going. I love you so much

I’m so proud of you and how far you’ve come. You’re seriously such a huge inspiration to thousands of people, and I can’t express enough how grateful we are for you. Thank you for being such a bright light in this world and showing that recovery is not only possible, but plausible and worth it. Love you 💖

I love the contrast of drinking the coffee and eating the milkshake alone in your living room vs out to dinner. And the milkshake was so melted so clearly you waited a while to eat it. This is so nice to see, so wonderful to hear recovery and watch a girl just eat what she wants and be happy doing it.

I watched your first video when it came out just by chance, but it came at a time when I really needed encouragement to challenge my behaviours too. The fact that it’s been an entire year, and I’ve also come so far and really worked on everything is amazing. I cried when I saw that it’s been a whole year. Thank you!

This was the first video of yours I ever watched and since then I have starter recovery and feel so much better and your video was the thing was the thing that truly kickstarted my motivation for recovery♥️

Yasss I've been waiting for this all morning. I love u so much Bec, you are such a warrior🖤🖤

I love this video, so inspiring to see how far you've come and how these aren't an issue anymore. Would love to see more like this, revisiting old fears or habits, showing how you've changed and explaining how you did it/what helped most? Thanks for your inspiration and motivation x

You are an absolutely beautiful inspiration! I had anorexia as well and wish people like you would have been around when I was recovering!

Yaaasss Rebecca SO proud of you. I started watching you around that time and I remember agreeing with you about the milkshake and pasta. I’m still struggling with pasta but the milkshake is my new favorite treat 💕💕💕 thank you for sharing your journey

you inspire me so so much, thank you for being open about your journey. It’s genuinely helping me heal

I LOVE YOUR GROWTH!! I've been following your journey since day one basically and I am so freaking proud of how far you've come! You've changed my approach to food entirely and I know many many others would say the same. Thank you rebecca 💙😊😊

For an instant I thought you had a new dog but actually it was the microphone ... I love you so much, you helped me lots and I can't believe it has already been a year!

I’m actually so proud of you, like I love your video and the fact your document your journey to recovery is amazing 😁❣️❣️

i’m so so so proud of you bec. the video from one year ago today was the first video of yours i’d ever watched and it’s crazy to see how much you’ve grown from then!!! keep up the good work, you’re so inspiring!!!

You inspire me to do my best!! I have a huge fear foods, the most of them were things that I loved the most but are now my biggest challenge... Here is my list, I'll be adding a check each time I will accomplish it -Cheese -Pastries -Pancake -Any kind of meat -Pasta -Fries -Avocado -Potato -Sweets -Rice -Beans -All Mexican foods(I'm Mexican) -Ice cream -Banana -Choco milk -Maple syrup -Mango✔️ -Grapes -Apple -Cinnamon cereals -Granola bar -Coconut food related -Tortilla -Popcorn -Milkshake -Jell-O(mexican style) -Rice -Hamburger✔️ -Waffles -Pizza -Iced tea -All nuts -Whole milk -Churros -Donuts -Peanut butter(I'm not a big fan, but I have been craving some for a long time) -Poutine(probably will be the hardest) -Muffin -A subway sandwich filled with everything I like -Pay de queso(Kinda like a Cheese cake) -Noodles -Crepe -Hash brown -Nachos with guacamole

I've watched you since the beginning and i'm honestly so proud of youuu

Had a flashback when he said "like Justin Bieber eating a burrito" do I really spend so much time on the internet that I know the guy who made that video😂😂

I'm having a relapse of some sort right now and I remember watching the 5 food rules video before my disordered eating took control of my life. Thank you so much for these videos, they give me hope to consider recovery again :-))

So proud of you girl!!! I'm still stuck in this shit, but seeing you get better everyday makes me so happy!

I'm so proud of how much you've grown it's amazing to see and I hope you see it in yourself

i am soooo damn proud of you! that was the first video i saw of you back then, and i kept watching and watching, and all of a sudden you've overcome these things that used to terrify you, you go girl!

I'm fr crying rn bc of how amazing your channel is an how much you have grown and changed from the first video. This video also brought me to tears because that old video was the very video that made me subscribe to you and to think of how much better you have gotten at challenging your fear foods. I'm really envious of you. Thank you for being an inspiration.

Wow it's already a year since I've been following you! I love you sooo much Rebecca! thank you for doing this, every video is meaningful for me because it shows me how strong someone can be and that even if it's not as easy and pretty as we think, every step to recovery is important.

Watched this while I ate a dinner which I was scared to eat. You have no idea how much you help me every single day. When I feel myself going back to bad habits I watch your videos and it pulls me back out. Thank you from the bottom of my heart!

amazing job girl!! love you ❤️❤️ keep doing what ur doing and you’ll get big

Wow!! Its beautiful to see how much you've grown! Another thing that strikes me, is that you look sooo much more vibrant, happy and free compared to a year ago! Its so inspiring and im so happy for you!

This was the first video I’ve seen of you and you made so much progress since then, I am so incredibly proud of you WOW also ur my biggest motivation for my recovery, thanks for everything srsly. Never stop fighting and living your (!) life ❤❤

just so happy for you! i can relate in so many ways, the freedom to live without a fear of/obsession with food is amazing.

I'm so proud of how far you have come in just one year. You are a true inspiration!

You're so amazing and so damn inspiring! Thank you for sharing your journey with us, you're such a big reason why I'm trying to overcome this ❤️

you’re the only person that makes me feel safe eating “unsafe” foods. today i ate food and snacked without measuring or planning it. i ate many chocolate covered almonds, and i ate a frosted sugar cookie. two of my extremely “unsafe” foods. but i felt fine honestly, which is new. i appreciate you documenting your journey through recovery, and i acknowledge that this doesn’t mean i’m recovered and that it isn’t a linear process, but it’s certainly progress and i’m proud of myself.

I'm so proud of this, I'm so so proud of youuu. That video a year ago made me subscribe 💛

that challenge video was the first video i ever saw of yours and since then i’ve been hooked on your channel. you’ve come such a long way and we are all BEYOND proud of youuuuu!!!💞💞 love you bec!!

I remember watching that video a little while after it came out and while I knew how much you have progressed since then, I feel so proud and happy watching you thrive and finally live the life you deserve xxx

Rebecca thank you for showing your journey. Im watching you from that exact video about challenging your food rules. And it was the biggest motivation for me to challenge my depression disorder. You showed me that i can control my life and actually be happy. I CAN be happy and live life. And fighting with auto-destructive mechanism, bound to my mind so tightly, is a tough challenge, but seeing someone strong enough to fight for themselves gives me power everyday. Thank you for sharing and making me believe in myself to go through next day. ❤️

I can not describe how much i love this girl, and how proud of you i am. My heart is full when i see how happy and free you are now. Wish you all best in life❤

So so proud of you, Bec!! That was the first video of yours I saw so it's amazing to see how much you've grown xx

I am so happy how much you‘ve grown and changed in a good way. This video gives me so much hope that I can get to the point where you are right now. Keep on doing your thing and enjoying life!

thank you for doing these. I understand you so much at every point and it feels soo good to know that there's somebody dealing with the same. you are truly beautiful, stay strong❤

So proud of you💕 Im starting treatment next month. And Im going to watch your videos again bc you give me so much inspiration to recover, even Its so hard atm ❤️

I am so proud of you!!!!! You’ve come so far, it’s making me so happy. ❤️❤️❤️❤️❤️❤️

Im so proud of you!!! I’m sure in the last year there were a lot of ups and downs with your Ed but it’s good to compare where you were then to now, I feel like it gives you hope and satisfaction☺️☺️😊😊

Loved this! Great job as always, you’re amazing ❤️

You’re so inspirational. Your videos have helped my recovery so much. I can’t thank you enough for sharing your journey

I AM SO PROUD OF YOU I DONT EVEN KNOW WHAT TO SAY , YOUVE IMPROVED SO MUCH AND I LITERALLY CANTTTT , I LOVE ITTTTTTTT!!!!! NEVER STOP GIRLLLLLL 🥰💕🥳🥳💕💕💕💕😭💕😭

This brings tears to my eyes honestly, i just really hope my sister gets better one day and can enjoy her life like you now enjoy yours

I had seen your video about your anorexia story some while ago while I was just a mess with mine as well and i thought that I wanted to recover but I was just so so soo scared....Fast forward to two days ago,your video was again reccomened to me about the 5 steps to recovery or sth like that .I can you not was balling my eyes out causei realized what ive been doing and even tho i knowI just couldn't work my way to recovery.On that day,two days ago I asked help from my brother and said everything to my father and oh my gosh . God Bless you for inspiring me,what you are doing here is just INCREDIBLE and I just could not thank you enough..I love you and thank you so much 💕💕💕

Oh my god you’ve grown so so much Becca 😍 so proud of you !!

So proud of you Rebecca! You are so inspiring and have come so far!!! 💖💖

Having relapsed big time just a couple of months back, this summer has been very difficult in terms of food (a pity considering I’ve spent it in France). I have such a sweet tooth and seeing the difference between your video a year ago and now has inspired me to go eat a beautiful cake before leaving this weekend!

I’m SO proud of your progress, u are such an inspiration for me

this was so inspiring to watch. It’s amazing to see how much you’ve overcome ❤️

You are such an inspiration. I am 4 months in recovery and I've only just really started challenging myself but you are reminding me that it's okay to eat and enjoy fear foods.

i JUST rewatched your video from a year ago and commented that you’ve come so far and then this came out today 😂 AGAIN you’ve come so far ❤️

I’ve had a relakser for a couple of days and this video just really gave me motivation to push muself. I love you!❤️❤️❤️

That video of your 5 food rules challenge was the first I whatched and one year later I can say that you’re an amazing inspiration. I wish I could be strong enough to beat my food fears too. Love u.

You´ve come so far I'm so very proud of you❤️

This is my favorite video youve ever made you are such an inspiration

What an absolutely wonderful video. This made not only my day but my entire life. I'm so happy you made this. Thank you.

this is so cute.. i’m in this stage now and i’m with you, it’s amazing how far we’ve come from where we’ve been!

That love island song had me screaming was not expecting that for such an emotional video lol. You have no idea how proud we all are and how it motivates us even more! We love you!!

I've been waiting so long for this omg!!!!! I'm so proud of you for how much you've accomplished. You inspire me so much!! love you

I can believe the first video was already a year ago... But in the same time, comparing both video I can see HOW MUCH progress you made, and I can't believe you did that in only a year... Great job !

Amazing girl! I know there is no right way to recover from an eating disorder but dam you've done it soo right! Thank you for sharing your ups and downs, truly inspiring!

You've come so far Becca. You are amazing

I totally love the message in your videos.These days its so hard to fight the ED because everyone wants you to count calories and stuff, so much trigger everywhere. But this is such a healthy content for someone whos struggling, in my opinion. So thank you for this. And i think you are really inspiring.

Honestly can't even explain how encouraging and motivating this video is. You really make me believe that recovery is not only possible, but that it is possible for me.

You are soo inspiring!! I am really proud of you!♥️

I can’t thank you enough for how much your videos have helped me in my recovery journey. There were so many times that I wanted to relapse and get back into old habits and then you’d release a video and I watch it and feel empowered to recover instead of taking steps back. I cried a little at the end of this video because I just want to be at a place like this not being bound by food and actually loving it and my life. I’ll keep fighting but I just wanted to thank you because I don’t think I would’ve come even this far without you

Im so proud of u gal! I had eating disorder but have recovered from it. But still I would catch myself having slight body image issues at the back of my mind. Watching your videos reminds me life is not only about food and how you look.

Also so proud of how far you’ve come this is amazing!!!! I’ve been with you every step of the way and you have helped me along with you. Thank you so much Rebecca!!

Wow Beck!!! You don't know how much you have inspired us. You have become so much stronger, funnier and you seem much more happy. So proud of you. Thank you for everything.

Hell yeah!!!!!! I have been watching you this whole year!!!!! I’m beyond proud of you, and your burger 🍔 looked AMAZING!!!!

I love this!! You've come such a long way, and it's so cool to see. Just wondering, do you find it triggering at all to watch old footage of yourself where you were struggling so much more??

i really hope i have the strength & willpower to get to this point of life like you do! you're doing so amazing i'm so proud of you!!❤️❤️❤️

I don’t have an ED, but I love watching your channel to learn the mindset of friends of mine who do suffer with it. And I just want to say I’ve been watching you for over a year and this video made me cry. I’m so proud of you.

such an AMAZING video! i remember watching that old video in the midst of my eating disorder and feeling so helpless. now i’m almost completely recovered and i feel like i went on this journey with you :)

the first video helped me so much when i had relapsed, and now watching this second video fully recovered, i just feel so thankful that you decided to share this with us♥️

You honestly don’t know how this video has changed my life. You are the most inspiring human I have ever come across. I see so much of me in you and your struggles are(we’re) so similar to mine. I’m at my lowest point in this horrible disorder and trying everything to push through the fear and live again. This video did it for me. This is amazing. You’re amazing. Thank you endlessly for your bravery to share. It made a difference at least to me.

wow this means ive been following your channel for a year now! i’m so proud of how much we’ve both grown

So inspirational! Love you so much Bec!