Smith Machine Hypertrophy Leg Workout 

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?GSYT&Video&APP&SmithMachineLegs

Good video Coach 💪🏾📽

Start Building Mass and Strength with our MASS BUILDER PROGRAM 💪 👉 www.garagestrength.com/products/mass-builder-program

This was an amazing combo 🦵🏽

Dope video

Great video, my fiancé has a smith machine at his place so when I move in I can do all these as my quads just aren’t growing in the gym and I think it is because I shied away from free bar squats the entire past year as it’s never available and I kept trying to make up for it with accessories like goblet squats and lunges which I could never quite do enough of to get to that quad burn. Now if I do all these I won’t have to faff around so much with all the accessories, can’t wait to go to his place tomorrow to try all of these on the machine!

Killer workout I must say

Am I the only who thinks that its knee friendly?....thanks for posting bro

You should do excercises for quarterbacks

Hi, if I may ask, the gym I go to doesn't have a regular squat rack, only straight Smith machines. Between the regular back squat and the front squat, which of the two is safer on the knees on the Smith machine? Thank you.

Can I do similar exercises with rack mounted lever arms?

Dane, do you think Gatlin can make another Olympic team at almost 40 years old?

Only Issue I have is that my abs/core get fatigued at the same rate or faster than my quads when doing SM squats. Not sure if that happens to anyone else?

About to go crush legs at Planet Fitness so I searched best Smith machine leg workout and this popped up. Normally I'm a traditional powerlifty gym bro so I had to see what kinds of things Smith machiners do, and this is awesome. Gonna try all five suggestions. Appreciate the great video!

Do you recommend this for guys in their 60’s?

There's no smith machine in the jungle Coach. Back pain wont stop me, its a weak mind that will. 10 sets of a 1rm freebar back squat every day, even if my back breaks. If kurt angle could win a gold medal with a broken frkn neck, I can back squat to a max with a broken spine bygawd.

Hiii

Jesus the adds on this video are ridiculous 😮 2 30second interruptions with no skips 🤦🏼‍♂️

I thought a sissy squat was when you lean way forward knees over toes

Deadlifting while wearing a face nappy? Spend less time in the gym and more time exercising your mind muscle!!

Dom would not approve of such nonsense