So Ham Meditation - with music 

Thanks for watching!

P

good buy milte hai

This is fake one don't use,

This is not real Sudarshan kriya

Thank you for your comment and your support. I have finally started to work on a new version (which took me longer than expected due to some unforeseen circumstances) but keep watching and I'll have an update soon! 👍

❤😅

Thank you for your kind words! All the best to you and your spiritual path!

My pleasure 😊

No problem 👍

Don't use fake thing

Thank you too!

Thanku all of this

You are most welcome my friend!

Thank you for watching! 😊

The followers of aol should not feel envious. Just focus on your own breath and practice. Do not think about who is saying what or how they are saying it, just concentrate on the practice. And stop sycophancy.

Nie ma za co

@@shraddhasatpati I didn't understand that much hatred coming from someone who follows "art of living". What has he taken from us? I know that much that Art of living isn't free either. Everytime I ask question about technique, they suggest me to repeat the course which is, like I said before, isn't free or cheap. I wonder what do they do with the money collecting it from their followers???

@@shraddhasatpati I am sorry but I didn't understand a word you just wrote 🙄 Why so much hatred? Can you please explain that? Let me ask why are you worried about " copy rights"

@@shraddhasatpati well, for your information I didn't see any health check booth front of the any art of living seminar or classes either. So what health risk are you talking about? And now they are offering online classes and weekly meet up. Then that's fraud as well because it's not under the supervision of anyone.

@@shraddhasatpati another thing, every time I go to weekly meet up, all they want me to either take repeat the course or bring in more people to sign up. I have taken heatfulness meditation class........FOR FREE. But art of living is only people with money. What's up with that?

Thank you @Sunshine 2020 for your support. I agree with you not seeing any health check booths, etc. Also, why would anybody be encouraged to practice it at home (I have been), but if you have somebody to help you (e.g. with this video), so you don't lose count it is out of a sudden dangerous... Ie. it is beneficial if you pay somebody to count for you, it is beneficial to do it alone yet it is threatening if somebody is counting for free... This I can't get my head around... Unfortunately the video keeps attracting hatred from users, claiming that it is fraud, misleading, etc. I even had to delete some rather nasty and threatening comments... I specifically stated in the description and in the video that it is my recording, nobody else - yet people keep complaining that it is "not real", etc. My intention is simply to help people in their endeavours, finding inner peace. If somebody does not agree with that he/she is of course free to dislike the video - and nobody has ever been forced to watch the video (to the best of my knowledge). AOL has even seen it and has not taken it any further, stating that it is NOT a breach. Yet people unfortunately keep posting negative comments instead of simply leaving it alone for those who like it to enjoy...

Is this repeated 3 times 20 40 40

This is not sudarshan kriya.

How much breath we need to take for slow medium and fast Mam

Any time

Maybe Guruji's voice is melodious, but it's a breathing technique. Doesn't matter with which voice I am practising.

I'm glad you liked it and tanks for watching!!

You're welcome 😊

This is not the correct ritham... should not be followed...

...or it should be left to each person to do what THEY want to do - not what you or I want...

Ma'am follow the art of living rhythm. This isn't original

@@hemanthverma5473 but original rytham not available in RU-vid

¡Con mucho gusto! Saludos a Mexico

Bhari age he

You're welcome

I'm glad you like it

You’re welcome 😊

Ok

You're welcome 😊

what language is this please??

You are most welcome. I'm glad it helps you!

You are so welcome

Welcome

Most welcome 😊

Thanks

What do you mean by authentic? It not done by guruji. But it is also breathing practice.

No need to speak. Your mouth should stay closed, only breathe through the nose. Breathe in when you hear "so" and out when you hear "ham" - nos speaking required, just breathing.

Yes👍

No need to count!!!!!!

You’re welcome 😊

Thanks for liking

@@themindfulgentleman121 how to breath in 20 40 40 Cycle

@@pushpakumari-gt2wd Simply breathe in when you hear "so", breathe out when you hear "hum". the speed changes, making it 20 slow breaths, 40 medium length and 40 fast breaths.

@@themindfulgentleman121 20 times slow Sir?

@@pushpakumari-gt2wd correct, 20 times slow - just follow the rhythm, meaning breathe in when you hear "so", breathe out when you hear "hum"

Is it same which is presented in class of ravi shankar g 🙏🏾

...or please make up your own mind what you do (or not do), instead of being told what to do (or not) by somebody else....

I don't whether it's true, even if SO we can't meditate with this?????????