This soft-spoken sleep talk down uses simple, time-tested techniques to relax the body and mind and induce slumber. Do you struggle to succumb to sleep at the end of a busy day? Does deep rest feel fleeting and inaccessible?
I have created this easy, soft-spoken practice to assist you in finding sound sleep tonight. No experience is necessary in order to receive noticeable benefits from this sleep talk down; simply find a comfortable place to lay your body down and follow the soft guidance of my voice.
For best results, please return back to this practice nightly, or whenever you feel you could use help to find rest. To make this talk down more accessible, please bookmark this link in your browser so you can easily find it when you require.
This soft-spoken sleep practice is safe to perform for beginners and experienced practitioners alike. At any time, you can pause or stop this practice and return back to waking life without any adverse effects.
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Your mind is your key to a peaceful night’s sleep. I’m Luna, and I’m a sleep coach with a focus on hypnosis and meditation.
My team and I create relaxing recordings for sleep hypnosis, sleep talk downs, power naps and yoga nidra. So settle in and make yourself comfortable - I hope you’ll find rest, relaxation and calm here at LunaYes.
P.S. We love getting your feedback, so please reach out!
Subscribe for more sleep hypnosis & meditation:
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Please do not listen to our content while driving or operating machinery. LunaYes is not engaged in offering medical or similar professional services, and the information provided is not to replace medical advice offered by a physician or other healthcare provider.
#sleeptalkdown #meditation #fallasleepfast
00:00 Introduction
02:11 Sleep Talk Down
Vocals and music by LunaYes ©
9 июн 2024