Tuck yourself into the heart of the forest tonight and enjoy a deep sleep. This relaxing sleep meditation will soothe your stresses away and settle you down for a long and peaceful sleep.
Let my soothing voice transport you to a place of peace and healing. Delight in the wonderful storytelling where you are the protagonist of your own bedtime story. Letting your mind create the image just as you like. Listen to the words and let yourself be immersed in the safe environment of your forest, becoming at one with nature until you drift into a deep sleep.
Relaxing music in the background will continue even as the story ends. So when you fall asleep, you can still be immersed in your forest, tucked away under the canopy of trees as the calming music plays on.
This guided sleep meditation includes a full body scan, so you can be sure you'll be fully relaxed. Just listen to the soft female voice guide you in the relaxation.
⌚Timestamps⌚
Welcome forest sleep meditation 00:00
Breathing exercises for sleep 00:23
Body Scan for sleep 02:57
Sleep story 10:55
Sleep well!
❤ Clare
© Generation Calm 2023
Music by Silencio Music www.silenciomusic.co.uk
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I have been buying SleepPhones for my personal use for over 5 years. I use them for Zoom calls, listening to podcasts during my walk, and while sleeping. I love them!!
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ ru-vid.com...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with anxiety and/or chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).
14 май 2024
