Thank you Nya! Hearing your voice leading Yoga Nidra brings me back to the time you used to lead us at the studio! Your voice helps me feel safe and happy. I hope you are doing well!
Why talking so fast?? I really like the idea of Yoga Nidra to strengthen my trust, self esteem and confidence, but as you are speaking so fast and going through the body so fast I am so sorry but I lost track🥴..... but still came into a nice relaxed empty space👍😊.
That's the yoga nidra technique for the body scan. You go through at an up tempo so the mind won't wander. If you don't like my technique please try someone elses. I am sure there is a yoga nidra for you.
