SOLD OUT! Promo Day Update. 

Also. Don't substitute friendly RU-vid advice for real PT. I recommend going back to your PT or doctor and sharing that. They can truly see what's going on. More than typed words. If there is a real problem, they should be able to see it right away.

This is chad. Just under another account. It sounds like your shoulder is unstable. Have you done the throwers 10? I did a video for that.

Hey madden. I've previously had a arthosophic surgery on my left shoulder. I'm 15. Boxer. Injury occured on the day of my birthday march 7th. Had surgery on June 9th. Got released. October 31. Resumed to boxing 1/2 months before release date because of delay on the date original date. I say I was at 70% or 80% healed. Resumed sparing and daily sports. I stretch a lot. A lot. Now. During this week my shoulder has or shoulder blade has starting to irritate me. The PT assigned me with the shoulder blade squeezing n thing. Procrastinated. When I do the s SB exercise my right bone seems to lap or some. Is it because my lack of strength? Do I need to continue to do those kind. Also. Now my blade ( Feels like there's something in it when I lay n move in any motion now. My hand speed in my left hand is inaccurate. Since then. My eblow crackles ever thing I extended or do a push up. Idk man I'm scared . (When i atretch stretch my shoulder blade the irritation or pain goes away then kate that little knob or stabbing feeling comes back. Man im ready to official get to gether. Is it my lack of stre gth? Doctor just moved my arm up and down. Asked me certain questions. At that time i was ok no pain or orrtiation. Then out of no where man. Am i overstretchinfg? Not dking exercises or what? Im ready to enjoy myself with distractions. Should i ice my arm. Too young for this ;/......