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The ONE tool that almost everyone with neural circuit dizziness (PPPD, MdDS, vestibular migraine, medically unexplained chronic dizziness symptoms) should be using is somatic tracking. Many of you are using it- it's one of my most popular videos ever- but are you using it effectively? Watch to find out three DIFFERENT ways to somatic track and most importantly, how to set the correct attention and intention so it accelerates your recovery.
Intro to neural circuit dizziness: • Why you have PPPD, MdD...
"Classic" somatic tracking:
Somatic Tracking 1 • Somatic Tracking for P...
Somatic Tracking 3 • Somatic Tracking 3 for...
Somatic tracking emotions, sensations and thoughts:
Somatic tracking for visual symptoms and driving (can be used for any symptoms) • Somatic Tracking for V...
Moment-to-moment tracking:
RAIN meditation: palousemindfulness.com/disks/...
Turning Toward Fear & Anxiety: • "Turning Toward" Anxie...
00:00 Intro
01:01 What somatic tracking is & why we do it
03:55 Somatic tracking symptoms, why it works and how to do it correctly
07:14 Somatic tracking emotions, sensations and thoughts related to symptoms
11:38 Moment-to-moment tracking and why you want to do it
8 авг 2024