Sondre Berg about Handstand Advice, the bad effects of being talented and his workout approach
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00:00 Welcome
01:06 How his journey started
04:30 His age
06:06 His height and weight
07:43 Pull ups as his week spot
12:04 His first competitions
16:15 His inspiration
17:55 Sondre's workout schedule
21:05 The secret of his strength
27:05 How to improve your handstand
33:40 Avoid injuries
36:24 Basics as an advantage
40:59 Sondre's nutrition
47:18 His injuries and how to deal with it
57:10 The keys for successful training
57:44 Quick questions, quick answers
01:00:27 How to get in touch
28 июн 2024
