Simonster about the rules and success in training, his injuries and learnings and how important sleep is.
► Get 10% off with the code GORNATION10 on all his training programs:
► simonsterstrength.com/
► www.joinfitapp.com/project-ca...
🌍 Equipment & Clothing in our Online Shop: geni.us/gornation-shop
👕 Discover Men's Clothing: geni.us/gornation-men
👚 Discover Women's Clothing: geni.us/gornation-women
🦍 Discover Equipment: geni.us/gornation-equipment
🏆 Simon's recommendations:
► Book*: geni.us/simon-book-recommend
► Movie*: geni.us/kill-bill-movie
► His Playlist: geni.us/simonspotify
💯 Upgrade your Workout-Equipment:
► Wrist Wraps: geni.us/lFKS
► Elbow Sleeves: geni.us/DsvBLfl
► Chalk: geni.us/x3rKb
► Resistance Bands: geni.us/OumFJC
► Workout Rings: geni.us/4lRRdF
► Parallettes: geni.us/ppdAd
► Grips/Gloves: geni.us/mJa5Tkn
🇪🇺 Find the Equipment also on Amazon (EU only):
► Performance Wrist Wraps*: geni.us/perf-ww
► Power Wrist Wraps*: geni.us/power-ww
► Elbow Sleeves*: geni.us/elbow
► Chalk*: geni.us/liquidchalk
► Resistance Bands*: geni.us/resi-bands
► Grips/Gloves*: geni.us/workoutgrips
🤝 Contact & follow Simonster:
► RU-vid: @SimonsterStrength
► Instagram: / simonsterstrength
► Website: simonsterstrength.com
Follow @GORNATION:
📸 Instagram: /
🎥 RU-vid: / gornation
🔔 Get notified about News & Promotions: geni.us/gornation-newsletter
*Some of the links are Amazon affiliate links. It doesn't cost you more to buy with them, but it helps us to create more podcast episodes and supports our work to grow the sport.
Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #streetworkout #athleteinsider
00:00 Welcome
01:00 Who is Simon?
04:57 The advantage of diversity
05:56 Will he ever compete?
06:33 His height and weight
08:55 Cali is only for short guys
10:51 Simon's formula to success
16:05 His training schedule
18:10 Sticking to Basics?
19:38 His training programs
22:52 Rules for progress
28:00 No muscle soreness needed
31:10 His injuries & learnings
33:40 How to prevent injuries
37:50 His sleep cycle
39:58 Goals for 2021
40:52 Calisthenics in Australia
42:22 Quick questions, quick answers
47:38 How to get in touch
25 июн 2024
