Welcome to this 10 minute guided meditation for overthinking. Take a deep breath and let go of negative self-talk with this healing voice meditation. This mindfulness practice is specifically designed to help those struggling with anxiety and rumination, who are plagued by a cycle of negative thought and worry.
Thinking is okay. Many successful people are deep thinkers. And it can be productive. Helping you create clarity and sort through your feelings.
The difference with overthinking is that you may dwell for too long on past events or future possibilities and it becomes an overwhelming cycle stopping you from taking action. Instead of useful thinking which lightens your load, overthinking weighs you down physically and mentally. And the cycle of intrusive thoughts can quicken your breathing and sometimes lead to panic attacks.
Mindfulness is one way to let go of overthinking. But it can be hard to do every day, every moment, every month, year in year out. Most people find mindfulness helpful but simply can’t keep it up.
So allow me to guide you through a journey of self-discovery and inner peace. You will learn to quiet your overactive mind and focus on your heart, allowing you to release stress and tension. I've also included some affirmations at the end of this guided meditation session.
This meditation practice is suitable for all levels. The simple yet effective technique can be practiced anytime, anywhere and will leave you feeling relaxed, refreshed and rejuvenated.
Say goodbye to anxiety and rumination and hello to a happier life with this 10-minute meditation. Click play now and start your journey to a calm and peaceful mind.
Be well, be calm,
❤ Clare
© Generation Calm 2023
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ ru-vid.com...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).
18 фев 2023
