Accept Yourself and Release Resistance Sleep Meditation with Delta Waves | Mindful Movement

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Ease into a deep sleep quickly with this soothing guided meditation. Unwind after a long, busy day. Disconnect from worry and let your mental activity naturally begin to slow. And practice acceptance to let go of resistance while you sleep.
When you expect your reality to be something other than what it actually is, you add unnecessary suffering to your experience. When you can release your resistance, and accept what is, you can experience peace. What you are thinking about right before you fall asleep will set the tone for not only the quality of your sleep but also your mindset for the next day. You have the choice to change the way you look at things.
“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ― Lao Tzu
Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Photo Credit: David Besh from Pexels.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sleepmeditation #acceptance #fallasleep

Опубликовано:

22 июл 2019

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Комментарии : 253

@TheMindfulMovement

🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships.

@carolyngelarden3955 3 года назад

I would like to order a cd from this meditation for myself and my mother. I have cancer and went through 1 surgery, started radiation , and will have 1 more surgery soon. This cd helps me sleep so well. I would like to find out how to order 2 of these meditations. Thank you.

@guardemdog

Your meditations have kept me from totally losing it the last few years. We lost everything in a wild fire including 100 animals. I was overwhelmed with grief and the fire itself left me traumatized. Your videos have leaped me so much. Thank you. Have you don’t a meditation for grief?

@unicorngirl0369 3 года назад

This is one of the best guided meditations on RU-vid. The choice of words and the tone of voice really make an immediate impact and retains its potency each time. Thank you for being there for us all! God Bless 🙏🤍✨

@user-ky9jz6yn4c

these meditations have gotten me through some very tough times. so grateful! godbless

@johnbrooks6312 4 года назад

Going through desperate depression just now. Finding your sleep videos of great help. Dreading bedtime is not such a frightening prospect. Thank you.

@kinguca11 3 года назад

This meditation calmed the turmoil in my head and changed my energy instantly!! 💚💚💚

@hollyharris9672 4 года назад

I was diagnosed with a debilitating disease about a year ago. After seeking therapy for depression, my therapist suggested mindfulness meditation, I was brought to your channel. It truly brought me out of some of the darkest times of my life and has helped me rewire my thinking again. I truly cannot thank you enough for creating this channel.

@mysteryhorses1628 Год назад

Your voice is one of my "safe persons" in my inner sanctuary and healing. We accepted several blocks embodied that have been there a long time and have affected my life. I am so grateful. Many blessings to you and your sacred work. Thank you.

@ocrodger

This meditation is very hard for me. I have been diagnosed with Parkinson's and I have a hard time accepting that. But I need to accept what what is. As I said this is very hard to hear but pray that it will help me with my journey in life. I didn't realize acceptances so much. Thank you for letting me share.

@nancymacdonald6494 Год назад

I have had sleep problems for quite a few years, I listen to your sleep meditations every night. Most nights they help me to get some sleep. Thank you Sara!

@greenbean97 2 года назад

I love this! I listen to it most nights as I fall asleep. Thank you!

@hereshoping6992 3 года назад

This is the best and only meditation that works for me 🥳

@adrianaevseev7655

Thank you 🙏❤❤❤⚘🍀🌹🍀🌹🍀🌹LOVE and blessings

@mariae4123 3 года назад

I have to say this is probably the best I’ve ever listened to of this sort of hupnosis videos.

@viec2951 3 года назад

Sara, your guided meditations are brilliant!

@anithasrinivasan3011 4 года назад

Sarah, deepest gratitude for these wonderful videos. These are life changing and you are doing a great service. These videos have become an integral part of our family. Can't thank you enough for the positive impact in our lives. Please keep doing and be assured that the subscribers here have genuinely benefitted and you can be proud that you have changed their lives for better. God Bless 🙏🏼