Soya Chunks Pulao
#SoyaChunksPulao #SoyaPulao #PulaoRecipes
Soya is a great source of proteins, vitamins and minerals. I am going to show you guys Soya Chunks rice which is very simple to make but has a great taste. This is a great lunchbox recipe. Serve it hot with some raita.
Ingredients
To marinate Soya chunks
Soya Chunks - 1 Cup
Hot Water
Curd - 1/4 Cup
Turmeric Powder - 1/4 Tsp
Chili Powder - 1 Tsp
Salt - 1/2 Tsp
To make pulao
Basmati Rice - 1 Cup (250 Ml)
Ghee - 2 Tbsp
Oil - 1 Tbsp
Whole Spices
(Cinnamon, Clove, Cardamom, Bay Leaf & Cumin Seeds)
Onion - 2 Nos Chopped
Green Chili - 2 Nos Chopped
Pound Ginger & Garlic - 1 Tsp
Tomato - 2 Nos Chopped
Turmeric Powder - 1/4 Tsp
Chili Powder - 1 Tsp
Garam Masala - 1 Tsp
Mint Leaves
Coriander Leaves
Salt
Water - 1 1/2 Cups
Method
1. Soak soya chunks in hot water for 15 mins
2. Soak rice for 20 mins
3. Squeeze the soya chunks and marinate it with curd, red chili powder, turmeric powder, salt.
4. Let it sit for 20 mins
5. Heat a pressure cooker with some oil, add cumin seeds, cardamom, cloves, bay leaf, cinnamon and roast them
6. Add onions, green chilies and saute
7. Add pound ginger garlic and saute along
8. Add tomatoes and saute
9. Add turmeric powder, red chili powder, garam masala and saute
10. Add the soya chunks and cook for 5 mins
11. Add coriander leaves, mint leaves, salt and mix well
12. Add the soaked rice and add enough water
13. Pressure cook for 2 whistles and let it rest for 10 mins
14. Serve the Soya chunks rice hot with some raita.
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2 май 2019
