Soybean Oil Danger (Protect Your Family Health) Inflammatory Junk!

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Is soybean oil healthy? Does soybean oil cause inflammation? These 2 important questions about soybean oil deserve answers and I think the evidence I discuss in this video will help you understand the truth. Soybean oil is the most consumed "vegetable" oil in your state and you need to know the dangers of consuming soybean oil. Please share this video with people you care about because this is important!
LIES MY DOCTOR TOLD ME: amzn.to/3CgUbo8
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Research:
SBO effects on microbiome & inflammation: gut.bmj.com/content/68/8/1417...
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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Опубликовано:

11 дек 2021

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Комментарии : 625

@rhettg24 2 года назад

Back in May I was searching RU-vid looking for a cure for gout that had ravaged my knee for 18 months. I found KDB and his message really made sense to me so I decided to try it. The gout was gone only a few weeks after I made this lifestyle change. Unfortunately some permanent damage had been done to the joint. Now, 8 months later, I am almost 100 lbs lighter, I have 6-pack abs, and I can crank out push-ups and pull-ups. Please forgive the braggery but I'm 54 years old and I'm very proud of myself. TAKE HIS ADVICE! IT WILL SAVE YOUR LIFE!

@dana102083 2 года назад

Whats KDB?

@stockinettestitch 2 года назад

dana102083 Ken Berry? maybe

@c_b5060 2 года назад

@@stockinettestitch Ya, maybe they intended to write DKB.

@edwardgill1882 2 года назад

@@c_b5060 I think his middle name is David, so KDB would be Kennneth(I assume) David Berry.

@evvie01 2 года назад

You just brag away buddy you earned it.

@sabrinapittsley2304 2 года назад

I spent so much time reading labels and seen how horrendous what “junk” is in our food. A LOT of it is labeled paleo and keto friendly when actually it is NOT. So it’s actually narrowed my shopping down because I just keep it simple by making my own things with healthy ingredients that I have added myself.

@c_b5060 2 года назад

Yes, I discovered the same thing. All those food packages with a giant KETO on them are not keto. Dr. Berry tells us to avoid anything in a box or plastic bag.

@ryuugaminemikado8186 2 года назад

Yeah its their marketing strategy like if you don't know enough and is a beginner or just got curious of keto then you might buy their products cause it says keto or any other diet

@ChristineSpringerElaine 2 года назад

Agreed. I went paleo in 2010 and got used to making everything myself. I make my own salad dressings but I do enjoy Primal's avocado mayo. It's available at Costco now :)

@imbuzzin6662 2 года назад

I’m sorry, but I do use the Hellmans a bit, but that’s all of my soy intake.

@NikkiMouse88 2 года назад

Yes!! The awareness of the trash in our food is rising!! Keep throwing those punches, doc!! These greedy companies can’t keep shady stuff secret for long!! 🔥🔥🔥

@macoediv 2 года назад

Right ! all they do is stop the person spreading the message.

@dremaclover9775 2 года назад

Every fall my dad would plant soybeans and till them under the soil in the spring. I asked him why we didn’t eat the beans. His answer was, “you can’t eat them, they are poisonous.”

@c_b5060 2 года назад

By doing that, he was adding Nitrogen to the soil.

@kathyreese4052 2 года назад

Smart Dad 😊

@traceyb3231 2 года назад

Wow he was smart!!

@morningmoondove5065 2 года назад

I asked my grandma the same thing. She said we don't eat it because it's a garbage crop.they make inks & dyes out of it. That was in the 1970's.

@evvie01 2 года назад

Good on him.

@Jewlz4ever 2 года назад

Not just soybean oil but all seed oils like peanut oil, sunflower oil, etc. If it’s not butter/ghee, animal fat, coconut oil, or olive oil, stay away from it!

@billpoole8541 2 года назад

And I would use olive oil very sparingly...especially if heating to high temperatures. Olive oil is very prone to oxidation, and most of those cheaper olive oils at the store are already oxidized.

@Jewlz4ever 2 года назад

@@billpoole8541 Totally agree!

@loganwolv3393 2 года назад

I think the only exception is blackseed oil. Not very talked about but yeah i've heared good things about it.

@newsandinfo804 2 года назад

@@Jewlz4ever Can you guide me, What oil we use? What we avoid?

@rimmellstanley6468 2 года назад

Avocado oil is okay too

@akhusal 2 года назад

Vegetable seed oils are great fuels for diesel engines. Vegetable seed oils are used in processed foods which are causing the obesity epidemic.

@robinbeers6689 2 года назад

Partially hydrogenated furniture polish. Yummy.

@dawnelder9046 2 года назад

Also used as lamp oil at one time. I keep seed oil in the garden shed. If you get tent worms, spray the outside, break the tent and spray the inside. Dead in minutes. I was worried about birds eating them the first time, but it turns out birds are too smart to eat anything soaked in seed oils.

@kylefer 2 года назад

Macular Degeneration too.

@melr1720 Год назад

That’s how they fuel the steam engines in the trains at Disneyland

@lynnwood7205 2 года назад

This summer drove through the Minnesota River Valley travelling from Sioux Falls to Minneapolis. Two crops only now, soybeans and corn. Mega farms now, replacing the decades gone family farms of 160 or 320 acres. There is no crop rotation, and giant stainless steely industrial processing complexes stand to process the corn to ethanol and high fructose corn syrup and the soybeans to tanker car after tanker car of biodiesel oil. Some of the richest black soil in the world, used to grow fuel and fuel additives and sugar substitute instead of nutritious crops.

@marlenegold280 2 года назад

Probably owned by Mr. Bill G.

@JJ-jl1ge 2 года назад

How sad.

@HappilyCarnivore 2 года назад

Soybean oil is the very first thing I cut out when I was trying to get better. And man, it is in EVERYTHING. It was even in several of my supplements. Next I cut out gluten, which didn't help too much. Then I went keto, mostly healthy, but the biggest help has been carnivore, almost completely clean, with an occasional hot dog or low carb beef jerky. It's much easier to avoid soybean oil this way, too, since almost everything I eat doesn't have an ingredient list to read, because it's just meat and nothing else.

@ninawildr4207 2 года назад

Great job! Awesome!

@lily5952 2 года назад

I found out that most cooking spray brands contain soybean oil, even the olive oil cooking spray from Spain that I used (only once or twice) contained vegetable oil. Spain is in the Mediterranean, how can they use veg oils? sigh...I knew that olive oil was preferable to vegetable oil but thought it's OK because it's a blend. I've eliminated veg oil from my diet completely now.

@HappilyCarnivore 2 года назад

@@ninawildr4207 Thanks!

@HappilyCarnivore 2 года назад

@@lily5952 I didn't know that. I do have some olive oil cooking spray, although I haven't used it since going carnivore. I'll be sure to chunk it in the trash now.

@rabeccamukukamusona 2 года назад

What about the soy millk? Is it good?

@10lauset 2 года назад

Decades ago, palm oil became demonized with whatever study was presented which resulted in a massive decrease in its sales. I followed up on the study and found that it was sponsored by the soybean industry...a competitor. And now the demonization is on the grounds of deforestation and other feel good NIBY PC people. At the same time I was in New Jersey surrounded by soybean crops which were subsidized and HEAVILY fertilized with lots of insecticide. Palm oil is obviously not grown in the US, so there is anti-competitiveness at play besides not allowing a lesser developed country or area obtain foreign currency for their balance of trade which would improve their society. It's coming back to haunt everyone today. BTW I've been consuming olive oil, virgin or extra virgin, for over forty years. ...Cheers...

@robertlobianco8917 2 года назад

Garbage in, garbage out. Dr. Berry hits it on the head. Thanks, Doc!

@1corinthians-138 2 года назад

It's in almost every salad dressing and mayonnaise you get in the store. Soy is the new filler in the SAD.

@Winterascent 2 года назад

Industrial commodities make up the bulk of the SAD.

@HappyHealingHomestead 2 года назад

Chosen makes an avocado mayo. It’s really good

@ChristineSpringerElaine 2 года назад

@@HappyHealingHomestead Sir Kensington is good and so is Primal. I've found both at Costco recently.

@megaswenson 2 года назад

Food processors come in all sizes. We've been making our own spreads and sauces, for generations. They're FRESH. They're easy. We know what's in them. We CONTROL what's in them.

@kylefer 2 года назад

Mayo is easy to make in a cup with an immersion blender, keep it at the bottom for 30 seconds of blending and rise very very slowly or it will goop instear of congeal, be ready to fail a few times at first but once you do this and get a recipe that tastes great to you down, you won't ever buy mayo again.

@AveryMilieu 2 года назад

When I came up seriously allergic to just about everything in the American Diet, I started reading labels and so stopped eating from the Public Trough. It's all corn and starch and additives with deceptive names.... Relied on home mead tofu for years, but gave it up when the son turned out to be allergic to soy and other legumes. Oddly, he seems to have outgrown the symptoms, but craves factory food, much to my dismay. So glad others are finally singing the same song I've been singing for almost half a century. Thanks.

@KJB0001 2 года назад

you'll love this video!! Dr. Peter Ballerstedt 'When is protein NOT protein

@IQTech61 2 года назад

I know people doing keto who continue to eat convenience foods made with soybean oil and canola. I've shared your videos about the dangers of these oils. They just shrug and keep doing what they are doing.

@ReadySetKeto 2 года назад

Within a week or 2 of starting Keto, we tossed all the soybean and Canola oils!

@miltonbates6425 2 года назад

Good for you! Stick to beef tallow or chicken/duck fat for cooking and you won't ever go back to those toxic RBD seed oils. Be sure to get enough foods high in B vitamins (or supplement with a high quality B-Complex supplement) as they are required to effectively metabolize fats and proteins.

@c_b5060 2 года назад

@@miltonbates6425 For B vitamins, I sprinkle on some Bragg Nutritional Yeast. It has a ton of B vitamins!

@dana102083 2 года назад

@@c_b5060 beef is good too :)

@maltyebisu1420 2 года назад

Thank you for including the links to the studies in the video description. If I tell my doctor "some guy on RU-vid said: XYZ" she is rightfully sceptical. Giving her the link to pubmed or other full articles supporting my KETO-diet helped her understand a lot.

@rhondae8222 2 года назад

Hey, Dr BerryThanks for speaking more on this subject. God bless you and your family.

@joannarippon3910 2 года назад

The very first thing I googled back in 2017 to figure out why I was gaining weight and why was I in so much pain was “inflammatory foods” & what came up was seed oils. Soy and artificial sweeteners are the very first things I gave up.(Funny thing is my allergist told me back in the early 90’s I was allergic to soy) 😒

@miltonbates6425 2 года назад

Soybean, canola, sunflower, safflower, palm, etc. Etc. All these RBD vegetable oils have done immeasurable harm to our population over the last 50+ years. The most ironic thing about it is that the justifications that food producers used for switching from healthy saturated animal fats (like beef tallow, chicken/duck schmaltz, etc.) was that it would be more "heart healthy". What a load of garbage that information turned out to be. And now we're stuck with processed foods and restaurant foods all cooked in these toxic oils.

@lily5952 2 года назад

Number 1 tip is to make all your food at home where you know exactly what is going into it. I know it's really hard to do sometimes but meal prepping once or twice a week really helps. Even the foods labeled low carb in the grocery shops have terrible ingredients in them like Canola oil and rice flour (carb heavy and heavily processed), amongst other things. They manipulate the stats to say it's low carb, but it doesn't actually fit the low carb "philosophy".

@lily5952 2 года назад

@@miltonbates6425 they reckon since vegetable oil is derived from vegetables, therefore its healthy. I guess?

@dana102083 2 года назад

@@miltonbates6425 van you explain how palm is in that list? In my reading the biggest harm is to the orangutans and other species; but is a high saturated fat. If its not adulterated by high temps, just like all decwnt keto approved fats, it is an option. Id like to hear more. Palm and soybean are often mixed in the same products. Its not something ive purchased but have seen it around. I stick to animal fats 95% of the time and coconut and olive for the others. Cheers

@KJB0001 2 года назад

you'll love this video!! Dr. Peter Ballerstedt 'When is protein NOT protein

@hornet224 2 года назад

Soybean oil is also made by a petrochemical plant for biodiesel fuel.

@suew2498 2 года назад

I joined this channel not for weight loss but for pain.. inflammation..been with the program three weeks..lost 6 lbs anyway and no pain in the joints...thank you for all you are teaching us...love the results..meat..eggs..butter.. liverwurst...love all of it

@suew2498 2 года назад

One more comment..I too have problems with dentures...but this is still possible to follow...cut meat up small...pate liver is excellent...eggs easy anyhow you fix them..💞

@karolynnolson3359 2 года назад

Sue W I, too joined because of painful inflammation and not so much because i needed 2 loose weight. Once i stopped drinking milk and eating bread my inflammation stopped completely.

@suew2498 2 года назад

@@karolynnolson3359 I was so vegan and dairy that I thought omg I can't possibly eat meat...small steps...started with eating the whole egg and not just the egg white...I cannot believe I'm actually able to eat (baby bites tho) beef..chicken..

@86BarbOmega 2 года назад

Thank you for speaking truth about this and speaking out. More people need to do that. Contact these companies directly and tell them you will not buy their products with this poison it in.

@JanPLopez993 2 года назад

Thanks for spreadong this truth, Dr. Ken Berry.

@agpilot782 2 года назад

Soybean oil is outstanding when properly used..... as diesel fuel.....

@darrellobermann2315 2 года назад

I am a 74 year old male former diesel and heavy equipment mechanic. Working in my trade till retirement is likened to playin pro football till you are 65. All bad things for your body, heavy lifting and abuse every day results in injury and arthritis head to toe, INFLAMMATION is a big thing. I started the keto diet in July 2019. my weight was 278 and 5 foot 9 in.. I had been to 305 two years earlier. I was borderline diabetic, with high blood pressure and A1C 5.9, CRP blood test 7.8, lots of bad numbers, my DR said that my inflammation was bad enough that I could have a bad heart attack at any given time. Two months ago I weighed 215, I no longer take BP meds, my A1C is 5.1 and my CRP is 2.1. I have a total hip left side and the right hip is worn to where replacement is iffy, both shoulders worn out a broken C6 in my neck that healed on its own a bad knee and too many other things to mention. If I mowed the lawn I would need Hydrocodone to sleep for two nights. I could no longer weed eat and started to use roundup instead. I no longer take pain pills or use round up, I mow my own lawn and do my own weed eating. I thank GOD that he helped me find a DR that would help me. Thanks to my Lord and my God and DR Bradford Garner and the keto diet I have my life back!

@mikerepairsstuff 2 года назад

Thanks for your work! ! ! Been following your work for awhile. I shared even before watching. Love your channel.

@jessopedia-J 2 года назад

Thank you for raising this awareness 🙏

@stephendaniel168 2 года назад

Not proud of this but I got lazy and figured I’d loose weight by eating grilled chicken and chicken salads at Chic-fil-a. So I ate there nearly everyday at lunch at work. And within a month lost my vision on three occasions. The first ingredient in grilled chicken marinade, first ingredient in the chic-fil-a sauce and the first ingredient in most of their salad dressings. I’ve stopped eating out and am doing much better.

@robinbeers6689 2 года назад

Yikes!

@loveuncensored 2 года назад

We noticed this recently that more and more processed foods are adding soybean oil. I have been noticing this and just shaking my head. We eat a pretty clean diet but once in awhile when we wanted a treat they tasted different. I wanted to know why and noticed this was one of the reasons. :( Thank you for doing this video! You will reach so many!!!

@ilonakatona9835 2 года назад

Thank You for raising awareness!!! Recently I've noticed many candy bar and prepackaged pastries have some soy bean oil too. Unfortunately I have carvings for junk (I'm pregnant) and surely gonna avoid this 💩 from now.

@stephendaniel168 2 года назад

The emulsifier is soy lecithin usually with chocolate. Has me cussing quite often because I like dark chocolate stuff. The shits in everything.

@KenDBerryMD 2 года назад

Please avoid this inflammatory crap, for you and for the baby!

@giinganiinja 2 года назад

Eat lots of liver whilst pregnant. Grass fed cows liver is a miracle food for you and baby.

@jeniferjohnson374 2 года назад

Dr. Berry you’re the best. Thank you for all you do for us. Take care of yourself. You look so tired.

@bestbargainfashion5575 2 года назад

Thank you! I will do the proactive eating out request at the table from now on. :)

@kennixox262 2 года назад

Back when I used to watch the Sunday morning network talk shows; ADM , Cargill were always two major advertisers along with MiC corporations like Boeing, United Technologies, all corporations that deal in "death". Interesting how that is.

@jasonhansen3379 2 года назад

I love this video and the information you are sharing. My journey of dropping vegetable oil began almost 2 years ago when I saw a video put up by Dr. Chris Knobbe, opthalmologist, with excellent research about correlation with increased vegetable oil consumption and macular degeneration also include metabolic disorders type 2 diabetes Alzheimer's etc. I have been free of these "seed oils" what they truly are, for over a year. I did give in and had to have a broasted chicken thigh at a place here in Minnesota called the Purple Palace. I forgot about vegetable oil. I got one of the worst gut aches I have ever had. More than a year without vegetable oil I had no idea what it really was doing to me. I only cook with butter, beef lamb buffalo tallow, lard, duck fat, and bacon grease. And we do not buy any of it from the supermarket. We buy from local farmers that pasture their beef, lamb, buffalo and take all of the fat with with them. And our butter is grass fed. Unfortunately trying to share this with or convince my family has been a struggle even seeing my results, long story. We are known as the "food haters" in our family. Like politics and religion we do not discuss food😁 As always thanks for the great video!

@yvesouza514 2 года назад

A family member bought lard at the hispanic market thinking she was doing me a favor. I look at the ingredients and it had dextrose in it. Also, some mix in vegetable oil with the lard.

@jasonhansen3379 2 года назад

@@yvesouza514 right it says "lard"? But what else is in it. Just give me the fat from the pig raised by a reputable local farmer and I will cook it down to lard.

@newsandinfo804 2 года назад

Which oil we can use?

@janetandrews1306 2 года назад

Thanks Dr.Berry!

@philly525 2 года назад

I recently switched my vitamin d3 to a product made by smart vitamins which uses avacado oil. Didn't realize the typical vitamin d3 uses soybean oil and I take it every day.

@HappilyCarnivore 2 года назад

Now Brand uses extra virgin olive oil in theirs. But then they use soybean oil in their garlic supplements.

@karinhart489 2 года назад

Thx for mentioning that soy oil was typically used in Vitamin D3.

@helenalovelock1030 2 года назад

Really ?

@tomedwards3814 2 года назад

I followed your opinion and have you to thank Dr Berry!!! I feel so much better since I removed all seed oils. Hellmans mayo was a staple for me. No longer along with all other seed oils. Thank you,Thank you Sir!!! PS. Happy belated birthday!!!🎉🎉🎉🎉

@jimmerkerlin5005 2 года назад

Tom Edwards... I enjoy mayo as well. I now get an avocado mayo from Primal Kitchen. Good stuff and all heathy. No 'Blends' like so many of them do, and it's available at Costco. 👍

@tomedwards3814 2 года назад

@@jimmerkerlin5005Thanks for the tip!! I found Sir Kensington avocado mayo on Amazon. Pricy but no seed oils!!😁😁😁😁 Now I can enjoy making tuna fish and egg salad again!!🎉🎉🎉

@Jewlz4ever 2 года назад

I tried the Primal kitchen avocado Mayo for the first time last week and found the taste off-putting, almost stale. I’m going to try a different brand next time.

@robinbeers6689 2 года назад

@@Jewlz4ever There is a brand called "Chosen Foods" that is also pure avocado oil.

@Jewlz4ever 2 года назад

@@robinbeers6689 Thank you! I will try that one next.

@wbasurto5934 2 года назад

Thanks Dr. Berry... I've been watching your channel for a while. Happy Holidays....to you and your family 👪

@lauraa2877 2 года назад

I've started making my own mayonnaise or buying avocado oil mayo since realizing most if not all major brands list soybean oil as the first ingredient. 🤢

@petkoe100 Год назад

My lil guy has behavioral changes to say it lightly after eating these oils. I started noticing changes with red dye, then other dyes, then high fructose syrups both corn and brown rice and now oils. It happens almost instantly. Love to get an appointment with this doc and good for him for reporting real data but I had to find out trial by error over the last 4 years. Hard to get people on board when there is no medical data to support. Happy to see research going into and showing both physical health and neurological degeneration being highlighted

@BasementBerean 2 года назад

I gave up all vegetable oils years ago (turns out olives and avocados are fruits) but I've wondered if I could sneak in a big jar of soybean oil based mayo in order to save a buck. I guess the answer is "no." Thanks much.

@lorimeyer8956 10 месяцев назад

Thank you for this informative video. I had to throw out some items that had soybean oil in them. I learned how critical it is to read labels carefully!

@miketranfaglia3986 2 года назад

No part of a soybean should be consumed by any human being; thanks for getting the word out!

@0mGFaiL5 2 года назад

After watching your video on dandruff about a month ago I gave up vegetable oils and my dandruff is almost non existent also my scalp acne is like 99% better. Some other stuff I noticed was that I didn't crave junkfood as much, my skin isn't as oily, and my sweat doesn't smell as bad. Thanks Dr berry.

@Jb-ky1ri 2 года назад

What vegetables oil were you using then? Thanks

@0mGFaiL5 2 года назад

@@Jb-ky1ri It was mainly canola oil at home and then whatever vegetables oils were in processed food. Vegetable oils are literally everywhere from chocolate to even bread

@Jb-ky1ri 2 года назад

@@0mGFaiL5 l knew it will be canola oil, is very bad oil good for car engines. Am glad you have stopped it.

@0mGFaiL5 2 года назад

@@Jb-ky1ri yeup I heard it used to be used as lubricant for machinery back in the day

@jeannedigennaro6484 2 года назад

Interesting!

@HappybyChoice 2 года назад

This is why I started making my own salad dressings.

@lovinglife3847 2 года назад

I have been seed oil free for over three years. I no longer get sun burn within reason. If I am out in the direct sun for two or three consecutive days yes I will feel a bit of a burn. Three hours in a hot noonday sun without sunscreen is no problem.

@kimmcnichols9650 2 года назад

Same ! It’s awesome !

@dana102083 2 года назад

Me too and im one step up from ginger pale.. I forgot to put it on going fishing and didnt burn so i kept doing it and no prpblem. I used to blister in a hour of full sun.. Hard to change from a life of that though.. I hate sunscreen..it in itself made mt skin tingle and get rashes and dis t like it..

@davem4193 2 года назад

This is the first I've heard of this. I burn easy and I'm beginning my journey of trying to get seed oil free but never knew there was a connection to sunburns.

@kimmcnichols9650 2 года назад

@@davem4193 it’s totally true ! I am a natural redhead and live in Florida , and have noticed last two years I definitely do not get sunburns ! I go to the beach and kayak … I also don’t allow myself to bake indefinitely in the sun , but yes .. it’s a real thing !

@davem4193 2 года назад

@@kimmcnichols9650 thanks so much for that info, I hope it has the same effect on me. I have fair skin too so I'll be paying attention. I'm in NH so it's usually only an issue during the warm months but I'll be amazed even if I can cut back on the sunscreen.

@myfuturepuglife 2 года назад

I'm so glad you made this video. Although, I feel as if none of my family members actually take in anything I'm sharing but I share it anyway.

@michellejohnson6207 2 года назад

Thank you for all your teaching 💯💜

@rhansen1969 2 года назад

Thank you, thank you, thank you! I just checked my Best Foods Mayonnaise jar, and the very first ingredient is SOYBEAN OIL! I have shared the heck out of this video.

@Imalittletomboy Год назад

Love your videos. The theory of evolution is just that, a theory, and so it would be better, since you speak with such exactness in your video presentations, to refer to it as such.

@SG-yv3fy 2 года назад

My whole family thinks I'm nuts, when I avoid soybean oil.. I am allergic to soy, and can tell when there is soy in food. I end up coughing and get phlegm in my throat.. That tells me inflammation is starting, or my body has been triggered to fight off something foreign..

@SG-yv3fy 2 года назад

I cook everything I eat.. and its rough trying to eat out.. Thank you the suggestion, about asking the waitstaff/cooks what oils they cook in..

@lily5952 2 года назад

It's quite insane that they think you're nuts for avoiding something that's literally the concentrated version of the thing you're allergic to. They are the weirdos, not you :)

@lily5952 2 года назад

@@SG-yv3fy any respectable establishment wouldn't mind answering you which oils they use in the cooking process. If they get cagey or don't even want to bother checking, it's time to leave lol Edited to say that you're totally right in cooking at home. It's tedious at times but so rewarding.

@SimplyHuman186 2 года назад

@@SG-yv3fy ask for the ingredients list in their foods. They are usually more than happy to cater since that's literally their job lol

@BrianJones-im8ps 2 года назад

Hi Dr. Berry, I wanted to let you know that I'm seeing really great success with your recommendations. I was vegan for 6 years and by the end of my vegan journey I was 215 pounds, my hair was falling out, I started taking Lexapro for depression, I had really bad allergies all the time with congestion, I worked out hard in the gym for almost a year and saw very little results, and I had extremely low energy levels with spikes and crashes. About 4 months ago I started transitioning from a vegan diet to keto and now carnivore. I'm down to 180 pounds, my energy level is improving and feels steady, my allergies and congestion have significantly decreased (I'm hyper-aware of the congestion because I have a deviated septum and any amount of mucous restricts breathing through my nose), my hair looks way healthier, I'm also going to try to wean myself off of my depression medicine over time, and I'm ready to go back to the gym because I'm seeing increased muscle mass from just doing pushups and dips at home. Thank you for your videos and insights on this way of eating and I'm excited to continue to see improvements.

@evvie01 2 года назад

Good going! I love hearing these kind of stories.

@carolinenjoroge2297 2 года назад

Wow.. this is awesome

@janejewell3892 2 года назад

Great!

@donaldschranz9341 2 года назад

Could you do a video on soybeans please. I personally avoid them I think they are toxic. However, this bean is all over the place in many products and many people " worship " this bean...as in edamame and tofu. Thanks Dr. Berry you are the BEST!!!!

@mottgirl13 2 года назад

Yes! Please? Asians use soy in so many things! Thank you!

@selah1292 2 года назад

Back in June, I started the carnivore diet along with intermittent fasting. By August 5, I had lost 30 pounds, but I had a light nstemi heart attack (my tropomin was only at 2.) My son thought it was because of the diet, but all the doctors we asked said it was too soon for that to have had any effect. Now I've finished my cardiac rehab and I've kept the weight off even though I've added some carbs back into my diet, and I've been having some snacks, too. So, after Christmas 😁, I'm going to get back on the carnivore diet so I can start losing again. Oh yes, I've continued the if as well.

@Sheenasalesthriftytreasures 2 года назад

Great video thank you 😊

@KenDBerryMD 2 года назад

More info on Cooking Oils to help you: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6j60t0juXeQ.html

@BingShing 2 года назад

I bought some vitamin D and it had soy bean oil in the vitamin I was so angry at myself for not thinking ahead and checking the ingredients but I will never make that mistake again. The next order I made sure it was free of soybean oil and it came with coconut oil.

@ChristineSpringerElaine 2 года назад

I've done that too and it's aggravating. You thought you read the label but then you get home and realize you can't eat/use it.

@charmeel1792 2 года назад

Try finding mayo without soybean oil...make my own now. It's hidden in a lot of different ways.

@lynnwood7205 2 года назад

Many brands of peanut butter replace the peanut oil with soybean oil. The peanut oil is worth much more than the soybean oil.

@Jubileejones 2 года назад

Ironic that this video came out because just yesterday I was doing some research on the effects of soybean oil

@NealD Год назад

I realized I had a soy allergy in college and when I started to completely avoided it, my life changed!

@CaliAmg Год назад

Same thing, including Sunflower oil. Horrible depression, anxiety, and OCD symptoms

@brett6239 2 года назад

I sneak into my mother's kitchen and pour out the soybean oil and fill it with avocado oil.

@julesl7633 2 года назад

I was shocked when I looked at ingredients on my bag of roasted peanuts. They are roasted in soybean oil! Since I found that out, I roast all my own nuts. The only ones that need a little bit of oil (I use a tiny bit of avocado oil) is raw sunflower seeds. Others need nothing else except their natural oils.

@robertstanton1668 2 года назад

I don't eat restaurant food.. If I am on the road and need a meal from a restaurant, I will have a steak and some steamed veggies.

@janejewell3892 2 года назад

Another interesting lecture, thanks Dr Berry! I have been checking everything recently, and was alarmed to find even my vitamin D supplements contained soybean oil! So I have bought some more, in extra virgin olive oil, by Naturewise.

@keishakiger8541 2 года назад

Same I switched too

@janejewell3892 2 года назад

@@keishakiger8541 actually, the new one is coconut oil. That's fine!

@yamilealbornozcadet 2 года назад

thanks so much for this video thanks

@marianne1959 2 года назад

Need to give up the Hellman's mayo :(. Was really ticked off when I found that their "olive oil" version still listed soybean oil! 😡

@annjean8709 2 года назад

Same here!

@stevebobamerican8635 Месяц назад

Yeah, it’s 34% cheap olive oil, 33% soybean oil & 33% canola oil so they can call it “olive oil” mayo😐

@MediumRareOpinions 2 года назад

For my region it's the Rapeseed Oil in most foods, I'd be curious to see which is worse but safe to say I avoid both.

@lonnieke 2 года назад

Thanks great info

@mackenzie305 2 года назад

Before going to college, I ate very little soy bean oil. When I went to college and ate the cafeteria food, the oils they cooked everything in made me sick and I gained thirty pounds in one year. A lot of that weight was inflammation

@truthseek3017 Год назад

Liar

@mackenzie305 Год назад

@@truthseek3017 ?

@truthseek3017 Год назад

@@mackenzie305 Why lie? I did carnivore and vegan. Saturated fat and cholesterol are way worse than soybean oil.

@SarahLynn1116 2 года назад

Dr. Berry, I was wondering if there are pesticides and insecticides and such in meat that we have to worry about? Can you do a video on this?

@bruceprigge7420 2 года назад

Thanks Doc! 🙂

@SandyCheeks63564 2 года назад

Ope...just finished a "BLT" of crispy bacon and dices tomatoes drenched in....mayonnaise. No regular supermarket carries non-soy mayo. It was Very tasty but I'm going online for some Good mayo from now on.

@PhoenixBlacc 10 месяцев назад

Read the ingredients on your salad dressing! I found out I had soybean oil in my favorite salad dressing. Now I'm looking for a replacement.

@twinbrookacres Год назад

I have stated in prior comments that I learned in school in 1968 that future (today's) food would be bad for us. Soy beans (and related products) were mentioned, specifically. We were told that large corporations would push soy products because they would be cheap to grow and would have a large profit margin. I enjoy listening to Dr. Berry. He has it right! Follow his advice.

@ti7301 2 года назад

Is "organic" soybean oil okay? What about Bragg liquid aminos? Thanks Doc, you rock!

@will2dmax1 2 года назад

I think Canola oil is more widely used, especially in fast food, I know that fast place that ends in an A uses canola for their french fries,and I'm pretty sure the others do as well.

@michaellee5399 2 года назад

You mean chic

@markiangooley 2 года назад

Canola has a reputation for being better for the health than soybean, though I’m not sure that that’s warranted. Both have some omega-3 fatty acid in them, but it’s alpha-linolenic acid, which can be converted by the human body to EPA and DHA, but with difficulty and with only a few percent actually being converted.

@will2dmax1 2 года назад

@@markiangooley I think Canola is more highly processed, but not 100% sure on that

@robinbeers6689 2 года назад

@@will2dmax1 Look up canola oil on the "How it's Made" channel. You will never eat that slop again. Hexane. Nothing like a little solvent on your salad.

@donsetliff7834 2 года назад

Works great as a lubricant for your chainsaw.

@dagruddicker22 2 года назад

Soy bean oil makes me 😫

@larryfischer2972 2 года назад

Soybean oil is labeled "vegetable oil", the only oil that doesn't say what plant it's from. I put it out in the garage. It may have some use, but not as food.

@stephaniewhite9668 2 года назад

Hi Dr. do you have a podcast? I’m trying to find you so I can listen in while I “work”

@johnnygrube 2 года назад

Thanks for all you do doc!

@SandyCheeks63564 2 года назад

Not only is soy oil cheap, when it (like any oil) is way overheated, like in potato chips or fries, it becomes trans fat. And that's Good for DuPont & Cargill and the others because it's become so un-foodlike that no bacteria will touch it. So it keeps forever on the shelves. Frankenfood.

@dirkbaeuerle2952 Год назад

Since cutting soybean oil from my diet, all inflammation has gone from my body.

@eileen945 2 года назад

I have been so very interested in the answer to a question about soy. This is truly a sincere question I have. I am assuming that ALL soy is a no??? I learned long ago to steer clear. Haven’t found a doctor or anyone that has answered. How is it that Asians eat a boatload of the stuff in many forms…. And the grain of rice. And without the detrimental health affects. Or am I wrong or unlearned on their health status as Asians. I follow a Vietnamese monk teachings. He turned 93 this year. Thay has been vegan and probably eats loads of soy? However … he did have a stroke 5 years ago. But relatively he has lived a long and vital life. So…. I’m wondering if he had NOT eaten this diet all his life, would he still be mobile and healthy at 93?. Someone educate me here. THANKS

@jphuwae4505 2 года назад

Avoid all seed oils/vegetable oil/peanut oil. Start using coconut oil, mct oil and virgin olive oil. Thanks again for all the infos Dr Berry

@jimmerkerlin5005 2 года назад

I've also started using 100% pure avocado oil from Chosen foods. I use this on my salads and for cooking, as well. Very clean.

@nickytats39 2 года назад

DR.BERRY please I've got a debate with my father and would like to know your take on WATERCRESS, the liver of the plant world, and if it is a suitable replacement for lacking meat minerals as opposed to supplements

@AlkistisJoy 9 месяцев назад

Hi Dr. Berry! I'm a regular here 🙋🏼‍♀️ What about Non-GMO soybean oil in skin creams?

@randyvaughn4046 11 месяцев назад

Great info for life. I’ve learned so much from your content. ❤❤❤❤

@chargermopar 2 года назад

I have dumped out Wesson oil and the like at a friends place into my fuel tank in my truck. Great fuel but not food for me!

@mtbin2650 2 года назад

I am not convinced as to the safety of any vegetable oil including olive and avacado oil. My reasoning is that ancient humans did not evolve on concentrated sources of vegetables oils of any type. They did though have a lot of animal fats.

@Kermondale 2 года назад

I only use Butter and Olive oil

@jenniferscotten1881 2 года назад

Was worried about you guys. Glad you're ok. 🥰

@HappilyCarnivore 2 года назад

Why were you worried? Were they in an accident or something?

@robinbeers6689 2 года назад

@@HappilyCarnivore There were some terrible tornados in their area that killed a lot of people. Glad they're OK.

@HappilyCarnivore 2 года назад

@@robinbeers6689 Oh, I didn't realize they were in that same area.

@DirtyDemon917 2 года назад

Is there a way to lessen the effect of soybean oil after consuming it?

@craigslitzer4857 2 года назад

Concerns about soybean oil are why I started making my own mayonnaise and salad dressing. I try to avoid any form of soy that isn't traditionally fermented soy sauce. On the whole, it just means I eat less salad.

@Unsensitive 2 года назад

I've been making my own mayo, but it needs some work. Always had Helmans, and have yet to reproduce the flavor.. For dressings, buttermilk ranch is easy to make if you miss salads.

@craigslitzer4857 2 года назад

@@Unsensitive I don't miss them much. Ranch is what I make when I do make a dressing. Some DIY mayo with avocado oil, then mix with sour cream or greek yogurt and spices to finish out the ranch dressing. One batch of dressing is about the right amount for one big bag of pre-cut salad mix, so it works out when I'm in the mood for it.

@tiabiamama 2 года назад

I squeeze a half or whole lemon on my salads, and a couple of pinches of himalayan salt.

@kimmcnichols9650 2 года назад

Thank you ! I avoid seed oils like the plague ✔️

@pamelarodriguez5234 2 года назад

I mostly use coconut oil.

@1s23d 9 месяцев назад

I pretty much cut out all cooking oils, if I want to fry something I use butter, tallow or lard

@ryuugaminemikado8186 2 года назад

All i know is that mayonnaise contain that... have not seen an alternative in stores near me but pretty sure it would be more expensive..

@tinwizard6447 2 года назад

For the last 2 years I have replaced dairy with soymilk. I consume less than a cup a day mainly in coffee or on fruit. Is this a mistake? I am 80 and in fairly good health and walk 3 miles a day.