Space Time Bridging Meditation

Подписаться 243 тыс.

Просмотров 9 тыс.

50% 1

10 Minute Space Time Bridging Meditation
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
All My Links: allyboothroyd.com/links/
Download this file here: ally-boothroyd.myshopify.com/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/yoga-teache...
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Retreats with me: allyboothroyd.com/costa-rica-...
Online Restorative YTT: allyboothroyd.com/moon-to-moo...
Pinterest: www.pinterest.ca/AllyBoothroy...
Instagram: / sarovarayoga
Facebook: / allyboothroydyoga
In this 10-minute meditation, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a space time bridging meditation to enhance focus and clarity of the mind. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity - the ability of your brain to change and grow.
If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!
Ally Boothroyd guides you through a free space-time bridging meditation on RU-vid. This is a 10 Minute Open Eye Meditation created by neuroscientist Andrew Huberman which he has called space-time bridging. It’s a meditation that strengthens focus, introception, and extroception and creates calm in the mind. In his podcast, the Huberman Lab Podcast, he shares science based tools to improve concentration through a meditation practice. This is a dynamic focus meditation which includes vision meditation, interoceptive meditation, and a focus on the third eye.
This 10 10-minute meditation is like a little reset for your mind.
And you can practice these guided yoga Nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.
#meditation #spacetimebridging #hubermanlabpodcast

Опубликовано:

10 ноя 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 65

@hubermanlab 3 месяца назад

Thank you for this. Love your work!

@SarovaraYoga 6 месяцев назад

Thank you for joining me today! Let me know how you feel after this meditation technique ☺

@chanceymarler 3 месяца назад

I can see this being very helpful for shift workers. I’m a registered nurse, I find that after just one shift I come home and it takes me some time to process the things I’ve seen, noises, lights, etc. I have trouble grounding myself/getting dopamine from food and overeating on days I have overstimulating shifts. It could be beneficial bringing headphones and sitting in my car doing this practice before entering my space and allowing this meditation to help leave some things in the parking lot. Thank you for sharing this ❤

@ThrivingInEcuador Месяц назад

This one was more difficult, I could feel my mind/attention bouncing back and forth. I can definately vouch for the open eyes meditation, being in touch with "the flow" as a practice all day long!

@jordana99 6 месяцев назад

I also love science-based practices! I know there is some relationship between eye movements and states of mind so this was interesting. I need to go down to the beach to practice this!

@SarovaraYoga 6 месяцев назад

Oh the beach will be the perfect place for this practice. I love that so much! 😊

@christinestubz4200 6 месяцев назад

I found it to be very interesting! Especially loved the visual of being a single cell in the Earth organism

@SarovaraYoga 6 месяцев назад

I'm so glad to hear it! Thank you for joining me. 😊

@asjoblom7 6 месяцев назад

Dear Ally, I have been doing yoga nidra regularly with you for half a year. The place I was in to begin this meditation for the first time urged me to approach with eyes closed, laying on my side. By inviting my third eye and heart to open instead of my physical body, my imagination took me on a trip through and through, ending with a true sense of clarity, synchronicity and resonance. What was most intriguing was searching as far as I could ‘see’ ‘out there’ until I was wrapped all the way to see my back, myself. Then when we saw the whole planet, the mirror connected to something great, sweeping me with feelings of vitality and love. I will be repeating this meditation for the next month and see where it brings me. I considered this an effective practice because it realigns me with purpose today. Thank you for your work. It brings joy and peace to my daily practice. Receive these blessings. Love, Ángela

@SarovaraYoga 6 месяцев назад

Angela, this was beautiful to read. Thank. you for sharing your experience with me and I'm happy to hear that you will be coming back to this 😊

@juudjekroon 6 месяцев назад

Thank you Ally. I feel great. November 12, 2023 🙏🦋🧚‍♀️

@SarovaraYoga 6 месяцев назад

Wonderful Judith! Thank you for sharing with me dear 😊

@manfredryf202 6 месяцев назад

Thank you Ally for this new experience...I will try this again with a frontal seating position to my window so I don't have to turn my head when I'm looking outside...🌱🙏

@juliawood4772 6 месяцев назад

Thanks. This was very interesting. I found it hard to focus on the external farthest away from me. I then found myself very sleepy. I’ll try this again for sure.

@SarovaraYoga 6 месяцев назад

Yes, some of these techniques will feel more in the wheelhouse than others! 😊

@STillett81 6 месяцев назад

Huberman lead me to yoga nidra many moons ago. Thanks for helping with the meditation ❤️

@SarovaraYoga 6 месяцев назад

Wonderful! That's great to hear, he's introduced so many to the amazing benefits and power of Yoga Nidra 😊

@shaneh1003 5 месяцев назад

I’m overwhelmed. All this year I’ve searched through loads of content, mostly for more of the same philosophical and spiritual teachings or guidance. I had what is considered to be a big awakening, but with more impossible confirmations of the supernatural and spiritual that have only become stronger over time. I don’t know why I’m sharing that, since all I want to have is stability in practices. Now when I look for a meditation, it seems all I do is search, and then I end up on a page like this that has so much content that I don’t know where to start or stop, and there is no order of importance or purpose. .. I don’t know what I’m trying to say, except I’m overwhelmed and can’t get anything straight, or regular, or in order, etc. I’m starting here, and tomorrow something will lead me elsewhere. Like I can’t get anywhere because there’s too much and nothing sticks.

@elisapittella4435 6 месяцев назад

This is the perfect meditation to train us to be mindful in our waking lives, not just when we close our eyes. I can definitely see the benefit. It was so new and different to me, even though I’ve been meditating for years. Will definitely try it a few more times to see how it fits with me. Thank you Ally ❤

@marijkevv11 5 месяцев назад

Just did a 'regular' yoga nidra video of you, it was so deeply wonderfull, and now i was just checking out the promised 'thumbnails' 😊 and this spacetime video as a neuro different person took my attention, it is really interesting i am going to try it these comming afternoons for a couple of days🙏thank you so much for your exploration of all deep techniques'! I just lóóóve nurdy little heart people❤😇

@melaniesedge9611 Месяц назад

This was new to me Ally. I will come back to this technique for sure. Thank you! ♥️

@corlisscrabtree3647 6 месяцев назад

Thank you 🙏

@SarovaraYoga 6 месяцев назад

You are so welcome 😊

@lisanicholas2815 6 месяцев назад

Thank you ❤ I'm definitely going to do it every day thus week. What immediately came to mind was the quote "I am everything and nothing at all" I don't know who originally said it, but I heard RuPaul say it. I feel heightened awareness at the moment...and calm ❤

@SarovaraYoga 6 месяцев назад

That's wonderful to hear, I'm so glad heightened awareness and calm... a beautiful combination. 😊

@helza 6 месяцев назад

Thank you for all of your videos. This was a new technique for me (I've been loving your yoga nidra sleep videos) and although I found it a bit awkward today I am going to try it a few times going forward

@VanessaAsay 5 месяцев назад

Thank you Ally this was a lovely addition to your most incredible yoga nidra practices. My nervous system has been overwhelmed most of my life being autistic with adhd and only recently discovering it. I always just pushed through the pain, but I’ve been working on regulating myself and your practices are ever so helpful. I share with you having a nerdy little heart! 🤓 ❤

@juliefischer6343 6 месяцев назад

Thank you Ally ... it all totally resonated with me. 💞 I was especially moved by the visualisation of me as a tiny cell on this beautiful planet and Earth as a speck in our glorious solar system and galaxy ... I extended my journey to see our spectacular galaxy as a speck in the astounding universal, infinite cosmos! 💫 Awesome feeling! 🌌🌟🌠 The vision therapy was excellent too - will do these eye exercises often to help improve my eyesight (I have myopic vision). Love, Light and Blessings, from Jewls, Tumby Bay, South Australia 😘🙏💜🕊🌏✨️🦘 🇦🇺 xoxoxo

@SarovaraYoga 6 месяцев назад

Oh wow thank you Jewls, this was a beautiful reflection to read! I really appreciate you taking the time to share this with me 😊

@tbracy1208 4 месяца назад

I found this meditation flowing with something I have been able to do personally each day. I never knew it was an actual technic. Wow. Thank you for making me feel like I am not alone. Love this

@laurendudley2321 6 месяцев назад

Ally, thank you for this meditation. I've never heard of it before and, while I cannot at this moment identify any immediate benefits, I'm going to practice daily and see what unfolds. Being able to sense inside and outside - i do get how that can be beneficial. I love how you keep unveiling these practices for us.

@SarovaraYoga 6 месяцев назад

So glad to hear it Lauren, I personally find open eye meditations to be more difficult than closing my eyes so I do find this one a little more challenging and out of the box for myself personally. 😂

@bethany-aliciatipping-ball4096 11 дней назад

This is the second time that I’ve done this exercise but I have done a reasonable amount of both Mindfulness & even Yoga Nidra before. Close to the end when focusing on breathing & the third eye, it was really weird bc I began to feel colder air “entering” my forehead - despite being indoors! Not quite sure if it was my imagination or wishful thinking as it’s really warm here today but I’ll see what happens on subsequent occasions☺️. Thank you Ally💕

@kaseyahlstrom9189 6 месяцев назад

I need help with interception as a neurdivergent human so I’m going to practice this

@SarovaraYoga 6 месяцев назад

I hope it will be supportive for you! 😊

@sherrilawrence662 4 месяца назад

You introduced me to the benefits of yoga nidra before Andrew Huberman and it has helped me to hang on for the last few years thru isolation agoraphobia multiple panic attacks night terrors and many chronic illnesses. Our health care system in Canada is broken and tho I haven't healed much. Mainly bedridden your videos have likely saved what's left of my sanity and will to live❤❤❤

@ChristinaEhrler-go5ye 3 месяца назад

I liked this video very much. A new tecnique to me. I felt very relaxed after. Thanks ❤

@Steveoaudioandstuff 6 месяцев назад

I usually do your Yoga Nidra guided meditations Ally. So I was intrigued to discover this new technique, and I enjoyed it immensely. I found the switch from near to far interesting. I will try it a few times to see the full benefit. Thank you for doing this - you rock 🙏

@SarovaraYoga 6 месяцев назад

Wonderful news! I'm really glad to hear that you enjoyed this and will come back to it. Music to my ears. 🙏

@annicanilsson4247 6 месяцев назад

Remind me of to be present in my surrounding (mindfullness) to breathe and focus on ex color or a subject/thing, then to calm what going on inside, like feeling or thoughts... Thank you ❤

@SarovaraYoga 6 месяцев назад

Wonderful, thank you for sharing with me 💜

@matttanya7191 2 месяца назад

Thanks way to represent Canada in the non dual community. Would love to see more like this on your channel ❤

@abetterworldtobleedin 6 месяцев назад

I loved this thank you Ally

@SarovaraYoga 6 месяцев назад

You are so welcome! 😊

@brendalevine3399 6 месяцев назад

Thank you Ally. Your energy is magical. I’ve gained so much from any & all your meditations. Yoga Nidre is amazing. As for incorporating Andrew Huberman’s eye focus technique into a meditation, it works wonders! Thank you again. Sending Love, Peace & Happiness!

@SarovaraYoga 6 месяцев назад

I'm so glad to hear this! Thank you for sharing with me. I'm glad it worked wonders for you 😊

@shaneh1003 5 месяцев назад

I kept putting this off until I was in an outdoor setting, but this time I went to the outdoor setting just for it. I had a very calming experience with it, and am looking forward to trying it again soon. I can definitely see where it will be even more beneficial when it is practiced more and becomes natural.

@tobiasoliver488 6 месяцев назад

Namaste 🙏 Definitely coming back to this. Thank you.

@SarovaraYoga 6 месяцев назад

Wonderful Toby! I'm so glad to hear it 😊

@TiaHopkins 6 месяцев назад

Very different. Thanks. I could see this as a mini practice at the studio from time to time.

@SarovaraYoga 6 месяцев назад

Oh, great idea Tia. I love it.

@luisamassari9350 5 месяцев назад

🙏🏼🤗Thank you!

@cathypeterson7243 6 месяцев назад

I love your yoga nidra content and enjoyed learning a new meditation technique. I found this practice was a peaceful experience, and I'll try again. Thank you!

@SarovaraYoga 6 месяцев назад

Wonderful to hear, I'm glad you will come back to it! 😊

@francoiseodill1196 4 месяца назад

Thank you Ally, I love this meditation. I've been practicing it for a week now and I can already feel it's positive effects. Happy 2024 to you x

@MidnightSunConnection 6 месяцев назад

Thank you 🙏 🕯️☮️ for this. I absolutely loved how calming I feel afterwards. I definitely will be incorporating this as often as I can. ❤ Namaste 🙏

@SarovaraYoga 6 месяцев назад

Really glad to hear that! Thanks for joining me! 😊

@user-uz3kn3bg1e 5 месяцев назад

❤thank you Ally. It’s Tonya from the 200hr EYTT This was harder to do today. Every time I opened my eyes to focus on my hand or an object…tears would run down on my face. It was just an automatic response to the meditation.I wasn’t sad, I wasn’t emotional - it just happened - not sure why?!? I wanted to keep my eyes closed because it was easier and it would stop the tears from happening. However I kept (most of the time) my eyes open. I feel alright. I am just curious as to why? If you have any answers, I am all ears. Thank you Ally - I love this practice. Cheers, Tonya