Sparring Egypt's 3x Karate World Champion 

:P

​@@yeadewde0532 grown adults alot of times lack self control

Thank you :))

Please let me know if you do invite Jeff,I might pay you a visit,as a Tunisian neighbor !))

oss :))

thanks man!

I think the difference between us Hobbyist and him proffessional is the consistency e.g. cardio. Most athletes who compete on at least the national level can go for rounds without end.

thanks man!!

Thanks for watching !!!!

Yeah, but thankfully some people do know that that isn't a thing

Thank you!!!

He just posted a video of him sparring with a wing chun practitioner. Not something you see every day!

Thanks Matt !!!!

I was really impressed with how he handled egyptian kamaru usman

And of course one or two of « this one guy »!

Thanks bro!!!

thank you!!

Exactly... i thought the same thing! Once again Jeff was great sparring partner

:)

:)

People don't seem to understand that basically every takedown and throw can be done like that 😢 That's even how Aikido teaches some of it techniques, you run into an opponent that expects a strike and instead do a standing joint lock or takedown. The thing is that most Aikidoka do not spar, let alone strike, same with many other grapplers like Judoka. So everytime they come forward, you know that they are about to grapple you

thank you bro!!!! glad to hear that!

thank you!!!

thank you!

@@MMAShredded 🙏

ill try!

Interesting, cool to see what type of habbits they may have, every style of fighting gives their practioners habbits

thanks bro!!

thank you!!

im glad to hear man thanks for watching!

:)

Yeah dick move for sure

🙏🙏🙏

thanks man!

Thanks man!!

:)

thanks man!!!

thank you!!

Thanks for the feedback!

thank you!!

Thank you!!

thanks bro!

:)

thanks for watching!!!

thx!!

osss

:)

thank you so much brother!

thanks :)

cheers!

None i must say, terrible control and technique

thanks for watching!

Thank you!!

Thanks!!

hx!!

:)

osss

thank you!

Thanks!!

thank you!

:)

haha ill see what I can do!

That would be pretty cool

try to work on your footwork, if you can manage/keep your distance, you'll be able to see and react to strikes coming much easier

cheers!

Thanks!!!

Thanks !!

:)

Thanks bro!

Depends on the exercise type, if you priortize hypertrophy like body builders it will slow you down. If you go for strength and endurance exercises its more likely to benefit you.

it can help if you do it right

@@TuzyKawaii I have been lifting weights for about 9 months and I have been doing mma for about 4 months now, I switched my training from endurance to strength now (weightlifting gym) and was asking whether that'd be beneficial.

Should be a no brainer that being stronger will make fighting easier, but if you plan to compete you should consider how gaining mass will impact your weight class

@@creepkayKettlebells and sprints are the best for combat conditioning. Strength alone isn't enough, it's better to build workload capacity. Kbs give you power endurance. Try Simple and Sinister. The routine is online for free if you Google it. Good luck with your training!

osss

thx!!

thanks! that was everyone, everyone you saw in the video

hahahaha

it would be way to long of a video, and nobody has the attention span for it

as someone who wants to fight professionally i would love to see a full video i can watch this for 20-40 mins easily@@MMAShredded