Sparring South African Pro MMA Fighters (UFC/ONE) 

Lovely to see high level athletes play sparring with light touches at each other,great example for others,keep it up good work Jeff.

Crazy kicks from both of those guys! Madge has a very high ring IQ. The way he was adjusting on the fly was nuts, especially considering how he was so relaxed while he was doing it.

Now that looked like a really fun sparring session for everyone!

Best striking channel on RU-vid 🔥. Having had no striking coach for years now, your videos have been such a valuable resource 🙏

I really liked Don's left elbow flare. He is a titan but still has a nice circular linear balance which nice to see. Little Giant is a fireball! Nice seeing a flyweight with such impressive functional upper body muscle development. Love seeing the smiles.

We're still waiting for your sparring with Gabriel Varga. That would be so educational.

THIS is how REAL professionals spar, well done gentlemen.

The level of ability and yet the lack of ego in you guys is awesome. The control too is amazing.

I love watching these. The respect between opponents in the ring to just go light and have fun is amazing and so enjoyable to watch.

This was so fluid to watch. Looks like you guys all had fun, even trying some fancy shit but it appears that you all held back which shows the respect and lack of ego

Awesome! Incredible how fun it looks, pure level from everyone, very skilled and a high fight IQ (including you, of course). One of your best sparring sesions!

Awesome sparring session! Well done!

Don's level of striking basics is crazy high, he has impeccable defense

These guys are no joke. Definitely and informative video... Looks like you had a lot of fun...😊

Freaking awesome vid. Super high level sparring

Wow i never thought you would've sparred Bokang. That's a cool matchup🔱

sparring partners : Jeff for sure is gonna do a double step low kick off the right hand Jeff : good old double step low kick off the right hand, nothing beats that!

Why dose it make me smile watching this

I've been waiting for this😭🔥🔥🇿🇦🇿🇦

Awesome video man! Decades from now, you should get into commentary! You're great at it! Multi-skilled dude!

Last round looked super fun

these breakdowns almost make the fights seem like an anime

That spinning kick was mad timed good af

I just got into practicing kickboxing and I would watch a lot of your videos beforehand and I gotta say it really is nice to see the combos you do working in a real setting; I love this channel keep up the good work man!

Love your videos this video put a smile on my face to see the unity in mma all over the world and great example of training and having fun and not being intimidated

lil giant is a demon, controlled and creative - had soo much fun watching you two spar 🙌🏾

so much respect and control... Thank you Jeff for your content!

Amazing breakdown, thanks

looked fun as hell bro! "Open gym/Saturday morning energy"

Brilliant. Very skilled and it's an honor to enjoy and learn from this. You don't have to post this kind of content but you do and it's f**king 👑 awesome.

Beautiful to watch. Thanks for sharing!

Jeff you inspire me every day! Awesome video!

Man these guys are just so fluid in their executions

This was fantastic, thank you for sharing 🙏🏾

Great rounds, keep the awesome content coming! Going to try some of these combos out for sure.

High level sparring, nice work!!

they proves why they are professionals. wow amazing fight bro. I wish i could fight with you some day. LOVE FROM INDIA

so much class and skill! Satisfying watch as always!

Love this session uoload. The energy was much different in the two opponents, but the flow state was real in both ❤ respect

Beautiful sparring session my brotha. Genius level fight IQ 🔥🥋

Both of these guys are really good!

Looks like so much fun! It's ironic how real fighters can flow/touch spar and be technical, whereas traditionalists claim to spar controlled but spaz out and go hard, especially with hands 😂 I also had to spar a southpaw who had an injured forearm in my last fight camp, so I did my best to only use my lead hand during sparring, there's no need to risk injury while training. Thanks for sharing! 🙂

I had a blast watching this fully controlled and high level exchange !!!

That cross-hook-spinning heel kick combo was sick!

So much fun! So much learning! So much flow!

Wow, that's some great sparring! Excellent technique and control displayed by everyone.

amazing vibes, good work from everyone

Wow, the control! Also an interesting ring with very high ropes

Now this is some high IQ sparring. Wonderful to watch especially with your break down.

This was really fun to watch. Nice sparring.

Great video 🥊✊🏾

Increíble nivel de sparring. Tan suave, pero a la vez tan fluido y técnico! 👌🏻

Hey Jeff would love to see you spar wonder boy! You both have this super elegant controlled style with dynamic footwork and fighting on the outside. It would be a perfect match up!

Awesome Vid💪🔥🔥

Damn that was light and cool to watch

You are living the best life! Beautiful movement! If you are ever in Tennessee please let me know.

Great IQ, great sparring man 😄 beautiful to watch

Nice Capoeira moves you got there fellas hahaha. Vingativa execution was superb. Also our Beija-Flor padrão and Beija Flor passando.

Thank you Jeff I am going to check them out

That was amazing, I love you Jeff chan, you are what martial arts is,a true martial artist an warrior, much love to you brother. These guys are phenomenal.

Great vid kinda curious tho have you ever thought about doing martial arts skits? I think you would kill it for sure🔥🔥

Super fun spar, y’all got super flowy as the rounds went on 😄

This was awesome. I really wish I had his flow and explosiveness

Technique and level hight.... Good sparring and spirit warriors ! Big Kiss to FRANCE ❤❤❤

this is a pure master's degree on sparring

Great control!

Love the control

God damn 4 cartwheel kicks in a row? What is this monster

Fantastic sparring here!

Awesome video...👍🏻👌🏻

Beautiful and technical

This is great technical light sparring

Merci mon ami ! superbe session as usual thx again jeff for commemting over the action it helps u derstand more n more The first sparring was wow He s realy good n looks so fluid second one reminds me of mighty mouse demetrious johnson

You got to fight Bokang Masunyane?! Wow! Been following him on ONE for a while. He's great!

High level mma fighter skills spinning thrust heel kick head

Those guys are skilled!

nice work

cool ass session bro!!

This is the 'art' part of martial arts 👌🏾😆 fun and skillful

Very good!!

Love this❤

So technical. I wish I could spar like this.

Now this is how you have fun

Don is hands down the greatest mixed martial artist to come out of South Africa & arguably Africa. Iykyk . 2 real modern day warriors

Little giants fluidity in offense and movement is scary

loved the capoeira in the end ;)

Us Saffers are tricky hey , Jeff!! Hope you enjoyed the Mother City!! When are you going to visit San Diego?👍👍

For fighters in your level, you show great control and skill. BK is a Giant in African MMA fighters. I've always wondered how a match between Him and DJ would look like😁. Would be a treat

For some reason - I was hopimg that Jeff Chan got to spar with Dricus Du Plessis but by God these guys are awesome

Great sparring. And as a bigger guy I have to say finally someone that shows that bigger guys can be really technical and have control 😊 There are big guys who like to take advantage of their size and because of them many people think that that's always the case...

hey jeff, what do you think abt spinning back kicks? because they are powerful and i love them. but i have never seen you used in sparring?

levels to the game

Great sparring

Awesome 👏💪👍

Very high level sparring! I'm guessing the slow-mo edits were too tedious to do? I thought they were very easy to follow.

Would love if you included some grappling rounds

Which one do you like the most for fighting, thinking on footwork and fightplan, a cage or a ring?

Hello jeff Chang I love watching your videos your a very nice man with great a fighting ability I have question for you and I would love it if you was to respond to me. being the absolute beast you are training MMA my question is do you think you could beat Tyson Fury in a street fight honestly. 👍🏼

I have a question related to new combos. I watched some of your videos and I started thinking how do you apply them especially when they are new for you? Do you plan for example for 1 month to try it as many times as possible? Or for example you have 3 combos which you train constantly for longer time? How does it look like in your case?

Good nigth Sensei Jeff, I need your help, I trainn Karate Do, I have 51 years and I want to be prepare for a Kumite and I need resistance. Can you give an advice for start to be better please?