Speed Walking for Older Adults

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We're picking up the pace! Increasing the speed of your walk can strengthen your leg muscles, improve your cardiovascular health and increase longevity.
Do you enjoy our SilverSneakers RU-vid videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/3C7kakr
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Опубликовано:

21 окт 2024

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Комментарии : 29

@jenniferdickerman6597 3 месяца назад

First time trying your workout! Sweating and heart is pumping! Thank you!

@mildredmckenzie8661 Год назад

So much fun!

@barbaradiveroli9166 11 месяцев назад

Loved this one thank you

@christianeaprile1876 10 месяцев назад

Drenched , great energy. Thank you Andy !

@gladysalexandee6579 Год назад

Nice work out.

@tarabrown9734 Год назад

I can’t wait to do this one tomorrow!! I’m way out of shape, even though I’m not a senior yet.

@silversneakers Год назад

You've got this!

@janethardley2893 Год назад

Love this exercise thanks Andi 👏. It makes me feel energised.

@silversneakers Год назад

Wonderful!

@lwatlinkline Год назад

Great instruction, good pace! Thanks!

@janer5776 Год назад

Wow! That was a great workout! Effective and easy to follow movements. Thank you🥰.

@margeharris7955 Год назад

I really appreciate the You Tube classes. My insurance company no longer offers Silver Sneakers so I cannot do any of the live classes. Thank You!!!

@silversneakers Год назад

We're glad to have you on our channel! 💙

@Agadir2309 9 месяцев назад

@@silversneakers same here! my medicare advantage plan stopped Silver Sneakers in favor of other options. I am so grateful for the RU-vid channel. And I've complained to them, several times. Thank you!!

@MarilynFisher-bk6ie 9 месяцев назад

@@silversneakers mine too-let's rebel!

@marthasanchez932 Год назад

Fantastic

@kd4resqAR Год назад

I was hoping for a faster walk routine!! Love it!!!! Thanks Andi!!! ❤

@silversneakers Год назад

Yay! Enjoy!!

@DianeDeLaney-oo6tt Год назад

Did this speed walking for the first time today. I walk everyday so I will keep this in my weekly exercises that I do with SS on you tube since I'm unable to do live classes. Thank you Andi and all instructors for keeping me fit.