SPEND THE ULTIMATE SELF CARE DAY WITH ME

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catch the sunrise / eat healthy breakfast / read a book / relax / glow up / enjoy a peaceful dinner & celebrate the sunset ❤️ thanks for spending this day with me
ps follow @spammysooph on instagram for more fun
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Опубликовано:

21 сен 2024

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Комментарии : 103

@stephaniebastidas7344 2 года назад

I don't think you realize how a great influence you are! Thanks for inspiring me to live a balance life 🙌

@louisa3928 2 года назад

Have a nice day everyone 🥰

@asmaa_vlog_85 2 года назад

I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰♥️🫂😍🍓❤️😍🤭💗🎉😀

@belladancer222 2 года назад

Such good advice to distinguish what is urgent, and what is important. I needed that.

@Tombgirl1991 2 года назад

Love the places you visit as it’s so calm and beautiful with hidden gems 🥰 the weather and great food is a great bonus too. Love chilling watching your videos x

@roxannemitchell3598 2 года назад

An unexpected video but I’m not complaining 😻😻I’ve been binge watching your videos 🥺and your ab challenge is so good ! The definition after the first day was crazy 🥺😻

@joymae 2 года назад

Your body is insane! Such an inspiration

@mkyakamohit 2 года назад

The Best Opening Ever! 😍

@lineupgirl 2 года назад

you are auch an inspiration. love how motivated and focused you are with your fitness/workout routine 👍🏼🥳☺️

@DanielleBabyBliss 2 года назад

Such a nice vibe to this one! 🥰

@vasilikip6750 2 года назад

Love your videos! You have helped my physical as well as mental health. Thanks to you I'm starting to have a better relationship with food🥰

@GAINSBYBRAINS 2 года назад

means the world, you have no idea

@keeganhartwick4875 2 года назад

Thank you for sharing what you learned about the difference between urgent versus important tasks. I watch your content not only because of the physical fitness guidance, but also the inspiration and tips for mental state and personal betterment.

@biancascott7314 2 года назад

You are such an amazing person, keep doing what you're doing ❤️

@ChampagneTaylor1 2 года назад

Good morning Sophie!🥰 The palm trees make me wanna book a vacay😍

@pourdrug 2 года назад

congrats to the first person who found this comment! GOOD LUCK TODAY! 👍🏾 🍀

@inayahal1 2 года назад

THE INTROOO!!🔥🔥🔥

@khanabadosh_0742 2 года назад

I have an exam day after but watching self care is equally important. Coz i might fail or succeed in exams but self care stays constant. Thats what this channel is all about for me🥰🥰🥰🥺🥺

@rosanneprins2940 2 года назад

Same for me! I have exams to! But i just love this kind of videos🤗🤗🤗

@KrystalNicole 2 года назад

Talk about romanticizing life. Absolutely love the video and editing 💕

@GAINSBYBRAINS 2 года назад

🥺❤️❤️

@chelsealouise2232 2 года назад

soph!!!!!!!!! i am so excited for your app! i know there are other apps out there, but i think your style and instruction is so clean and informative. yours will be better. can't wait!

@jennadutton1785 2 года назад

I love the amount of effort you put into your videos ❤️ thank you so much

@inayahal1 2 года назад

I love these videos Sophie keep up the amazing content!!!❤️❤️❤️❤️

@scorpy4990 2 года назад

I have an exam tomorrow and i don’t mind watching your video first 😂😅. Such an inspiration 😍

@GAINSBYBRAINS 2 года назад

GOOD LUCK❤️❤️❤️

@melissacastaneda5609 2 года назад

You motivate me a lot. Your are gorgeous ! 🙌🏼

@themisfitmama4397 2 года назад

Your ab challenge… has been amazing so far. Thanks, girl

@cathyegeressy2051 2 года назад

Whoohuuuu another video 🎉:) love your channel loads, thank you for being honest!!!

@mateap9826 2 года назад

I like that you put this little sarcastic comments in the video :)

@sarecyrus944 2 года назад

BEST VLOGGERRR

@theabbyknight 2 года назад

this made me so happy! 🥰

@georgiabashi7181 2 года назад

Woo!! Have a good weekend! Love you vidoes! Can’t wait to watch when I get home from school! Have 18 more cat dog school next year is my last year jn high school! Have a world history project before the end Spanish project English essay! Hope I do wel!!

@megann_conn 2 года назад

8:19 they have it at they gym I work at!😃

@GAINSBYBRAINS 2 года назад

omg amazing

@shell7142 2 года назад

What is it? Washes your garments?

@azpilicueta3094 2 года назад

@@shell7142 we have these machines in many gyms and spas in Spain! It dries your bikini or whatever you put inside, in seconds

@katelynclark63 2 года назад

Hey Soph! Can you please do a video/Insta explaining your hair? It’s natural colour, what you get done etc? I LOVE your hair tones/colours, whether they’re natural or not, I’d love to hear what colours you ask for/toner and how you maintain such long thick hair! Do you have extensions? Thanks 😊

@GAINSBYBRAINS 2 года назад

Wait for my next vlog!!!💇‍♀️

@trentcuaresma5367 2 года назад

Thanks for another incredible video 🙏 i just watched your "morning routine -gym edition" and it's pretty inspiring! I used to train and cycle in the mornings but fell out of the habit...but now I'm inspired to do it again!!! 💪☺️🚲

@torahtangela 2 года назад

I watch your videos just about everyday to motivate me in my fitness journey. 🤗 Loved the shimmery lunch outfit.

@sumeyyeeksi8822 2 года назад

Love you so much ,😘😘thanks for the video.💚💚💚🍀🍀🍀

@doodjordan3940 2 года назад

i love your videos,, i love videos when you workout and show us what you eat... i love you

@devaarguelles 2 года назад

You make me feel happy 💖

@musicchannel2863 2 года назад

please do a workout and regular outfits video? :) i love your style! and would love to know what brands you wear because i have a hard time finding ones i like

@collinthompsonbenavidez4310 7 месяцев назад

your such an inspiration for me about taking care of your body and mindset and im not trying to make this sound weird but i think you have a great looking body and i think you pretty, also im not trying to make this sound weird either but how take care of myself is sometimes i like to take off my shirt and listen to my heartbeat with my doppler

@Growithnana 2 года назад

Waiting fot this video😍❤️

@caitlinnasmr9654 2 года назад

Your videos are such a VIBE 🙌🏼

@micahk3202 Год назад

Love this vid

@rashidahmadi4527 2 года назад

Everytime you post a video my heart pounds and get excited to watch it love you sooOoo much 😍😘

@isidorexyx 2 года назад

Question, though! Would you say that our acts, ultimately, are important? Or do we act as though they were?

@eshazeshan9354 Год назад

Summary: 1. Catch the sunrise 2. Breakfast 3. Listen/read a book 4. Healthy and filling lunch 5. Relaxing activity 6. Glow up (hair, makeup) 7. Have a non rushed dinner 8. Celebrate the sunset

@TheThreelittlebirds 2 года назад

If you change the GPS settings to fastetiden route instead of shortest or most economic it should help😊

@iemwill9429 2 года назад

cute orange bathing suit! what is the brand of it? let me know

@titisnoes8306 2 года назад

I just need that pizza 🍕😩

@mihaelamuc652 2 года назад

amazing, love it 😻

@marinascene4930 2 года назад

i‘m doing your ab challenge and i absolutely love it!! but i sometimes struggle to keep my lower back flat on the map and sometimes it hurts a liiittle bit. does someone have a tipp? 💜

@catherintechera1289 2 года назад

If you're doing leg raises or marches, you can place your hands flat on the mat under your glutes, when doing leg raises you can lower your legs a bit less, so don't go all the way down, stop when you feel the stretch on the Abs and before your back lifts. Hope it helps:)

@jg6ycuj340 2 года назад

Good luck to you every single day I started following you I like your page is pretty awesome it's hard to lose some weight I should wait 391 lb my weight right now is 265 lb

@Corycel89 2 года назад

Btw...I am one of the followers, that really appreciates the fact that you post rare, otherwise would be very difficult for me to keep up with it. Can take it from the urgent list from my side. Hope you read this and hope you have more followers like me. 😁

@k8denise 2 года назад

Aw, I’ll never forget about you!! I would take social media breaks often. So I would make sure to watch all your RU-vid videos!!!

@GAINSBYBRAINS 2 года назад

🥺🥺🥺❤️ appreciate you girl

@marwaa_i 2 года назад

You look so much like Cara Delevingne! so beautiful and inspiring

@nelyassin 2 года назад

Hey! Love your channel. Your voice is so soothing. Can I ask how old you are, and how old where you when you started your channel. How old where you when you joined RU-vid as a full time job?

@BOXING-BOXING-m7g 2 года назад

Love you

@wangorange9367 2 года назад

my favorite song named lbiza,its so good,i don't know this song of name is site name

@sadiedurham4058 2 года назад

😘❤💖💖💖take care

@mickaelstiffler8871 2 года назад

j'adore ta robe !!!!

@aliaelfaham6131 2 года назад

First

@bonytony18 2 года назад

Ab roller rolled her

@Alex_Schoenknecht 10 месяцев назад

very interesting VLOG

@yesitisme2 2 года назад

Loved the hidden jokes ❤

@harshneesalsation7582 2 года назад

Love these types of videos, Thank you Sophie

@priscillakamperman1227 2 года назад

Okay but where is the restaurant at the end?

@gracemurphy5131 2 года назад

What is your app called ??

@thomashewittknewit5510 2 года назад

Is Ibiza part of the Mediterranean

@LLSZXYY316 2 года назад

Sophie, Could you please tell me what kind of New York Yankees black hat it is that you wear in your workouts? Is it a mens hat or a womens?

@GAINSBYBRAINS 2 года назад

I didn’t even know there was a difference 😭 stole it from Ruben so probably a mens

@lifebylost6682 2 года назад

Do you shoot with phone or camera? Which mic do you use?

@macilaraegonzaba6367 2 года назад

What book are you listening too?

@joshuamaxwell1908 2 года назад

Nice

@aimee679 2 года назад

Where are your necklaces from? :)

@danetakagru2905 2 года назад

🔥

@leonardomoreira955 10 месяцев назад

Bom dia Sophie!!!!!! Você é muito linda e muito simpática também!!!!!! Já me inscrevi no seu canal!!!!!!! Parabéns!!!!!!!❤❤❤❤❤❤😘😘😍🤩🤩🤙🤙🙏🙏🙏🙏🙏

@varun4761 2 года назад

I like the orange one...😊🥵

@amandaking421 2 года назад

What style are your workout shoes???

@GAINSBYBRAINS 2 года назад

Nike super rep go 2!

@berniceezeifo1440 2 года назад

😚😚😚

@nelyavert5193 2 года назад

you’re so so beautiful❤️

@dreamsushi_ 2 года назад

Hii!! I just posted a cute (self care) study vlog! Maybe you will like it? I’m very excited to know your opinion ☺️ let me know what you think!! Have a great day 🌷