Spin Better, Faster with this SIMPLE Drill! 

Great shot brother, showing this exercise to my high school throwers. If you’re advanced skip this it’s not your jam for the toast.

This is the definition of training sports specific movements ❤

That's an awesome tip

Oh that's awesome!!!

Throwing hand should be close to the neck to replicate the balance of the rotation.

I’d like to these throwers do power slap 👋 😅

I love using the pvc but don’t you think the chalk line would build a bad habit of looking down?

Do you press your foot against the wall for more strength on your release?

Is this for shot put? Idk anything about it but the movement looks the same as when dudes chuck them things

Can you explain what the left leg is doing here please!

Practice makes men perfect

Відкиваешся у фіналі,ліва нога по прямий.😊

Muscular ballet

This also applies to disc

🙏

big man has torpedo tatas

Бро ноги опаздывают ужасно!