spine twist with the elastic band 

Here's a helpful exercise that can improve your spinal mobility and strengthen your back and core muscles.
✔ Start by sitting on the floor with your legs extended straight out in front of you.
✔ Take an elastic band and loop it around the balls of your feet. Hold onto the ends of the band with both hands and twist your torso to the left or right side while pulling the band taut.
✔ Hold this position for a few seconds before twisting to the other side.
✔ Do several repetitions on each side, keeping your chest lifted and your shoulders relaxed throughout the movement.
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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