Coming back to your videos after a while... I had missed your classes. I love the gentle reminders to be present, to find ourselves and to come from within. Thank you for the spiritual cues
On patreon you’d get a very seamless flow for 60+ minutes. It’s so different taking one 60min class or two 30min class because you can build the sequence so differently as the teacher.
perfect for a cold, sunny day like today. i often find myself getting extremely depressed, anxious, and scared on days like these. i'm looking forward to this 20 minute session
It's amazing to see how 15-20minutes of yoga with Flo can calm my nervous system. I did all of your classes, several times, this new one came on point ! Thank you🙏🙏
Brilliant again Flo, hope you are all well, now that you are busy as there are three of you, we are still very grateful that you take the time to put some videos together, the session was just right and the time to breathe at the end I was very grateful for. Some touching words to think about too, thank you so much, Namaste❤
Great short practice. I loved the words of encouragement throughout. Just what I needed after a period of lethargy and no motivation. Thank you both so much for what you do, it has helped me and I'm sure countless others over the past few years 🙏
Very nice short flow. How often do you and Bri plan on doing 30-50 minute flows? I miss them. Especially the ones you end the video with a breathing exercise. Thank you for being part of my senior life journey.
We’re doing more on patreon and still here but it seems most of our audience likes the under 20 min classes. However in the 30-45min playlist you’ll find tons of classes that length 🙏🏽
Or they find it hard to manage it develop into there day. Like they have children or a job that most of there day is dedicated to, etc. Either way, at least they are practicing! 🙏🏽❤️
Thank you You give me hope, clearity, and calm! I am very gratefull that you do these videos and show us ourselves with this practise! Much love Valentina :)
Great short practice for a small morning wake up session. Love it. Brought me right back when I was drifting off and allowed me for a good start of my day. Thank you! I really appreciate this channel.
❤ Thank you for the Practice. Much needed after gardening and stressful, early evening, yesterday. I have struggled with breathing through the nose this morning, hay fever playing up, but not bad enough to have a prescription for it. Namaste. 😊😁☀️🌈🐝⭐️🪴✨🏡🤩🐶🐶🙏🙏🙏 08.56am.
Movements, breath, physical efforts for a full inner peace. After a week of xcountry skiing without internet to do yoga with you, I missed you and Bre. It was a pleasure to take this short time to spiral 🌀 into inner peace 🧘🏻. Thank you 🙏🏼
Wieder einmal ein tolles Video von dir! Ich mag deine Classes sehr gerne! Einzig die Aussage "der heutige Tag ist ein Geschenk" hinterlässt einen bitteren Beigeschmack. Wir konnten uns nicht aussuchen, dass wir am Leben sind. Wir wurden von unseren Eltern dazu gezwungen. Und als weisser CIS hetero Mann ohne sichtbare Behinderung ist so ein Satz leicht gesprochen - du lebst in einer Welt, die von deinesgleichen für dich gemacht ist und musst nicht täglich gegen Ignoranz und Hass aufgrund deines Geschlechts oder deiner Hautfarbe kämpfen. Das erinnert mich an den Spruch meines Opa: " mit vollen Hosen ist leicht stinken" Ich vergönn dir deine Privilegien aber von Herzen! Meine ich ganz ernst. Wollte nur einen Gedankenimpuls setzen. Namaste! 🙏
Very enjoyable. I did this a couple days ago, but I heard you in my head telling me how liking and commenting helps the channel. Anything for you guys, sending all the love through the web. 😊
Awesome flow! Thanks, loving the little preview before. I have a small injury, this helps me determine if it is the one I want to do with out wasting time.
So, so good! These shorts are so helpful for me, as I can easily make space for them in my day. Ich gehe immer mit einer wirklich guten Energie aus euren Asanas. Herzlichen Dank, Flo!
Muchas gracias por este regalo 💝 it got me completely focus on my breath 😊 I do my yoga practice every morning for 20 min when I wake up. This time is so precious to me, and you both are part of it. Thank you Breathe and Flow. Mis bendiciones para vosotros y vuestro bebé. Namaste 🙏🏽
Thank you! I really appreciate classes that focus on keeping the mind present as well as the physical. As you said in another video something like: Quiet the voice inside your head… all the stories all the other BS…
Loved the sequence. Thanks, Flo. You mentioned that we should always jump back to chaturanga and not to plank, but there is actually nothing harmful about jumping to plank! There's an episode on Yoga Meets Movement Science Podcast where they mention this yoga myth. I was also taught this in my yoga teacher trainings, so it was enlightening to learn that there's no scientific backing to it. We do that movement all the time in regular bodyweight workouts, especially HIIT. :)
i love these shorter but still great videos, I struggle with time sometimes with the longer videos being a business owner I work long hours and am always busy plus gym and life. These kinda short but powerful videos are the best for me!!! keep being awesome guys and if you can provide more shorter sessions like this will be amazing thank you!
Thank you Flo. I practiced with Bre this morn, saving this one in my favorites (along with a ton of your other videos). Thank you! Can’t wait to do this one !
Hey! Thank you so much. Finished it 3 hours ago. Request you to enable a paid membership on RU-vid where I can access your Patreon videos. Patreon isn't working out well with me because I do it on my TV on RU-vid. Other creators are offering this option. This is much easier as the end user, than to go to Patreon and do the same everytime.
Thanks a lot! 🙏 Do you think it is possible to have a yoga like class targeting the parts of the body not trained much in yoga, like the ones used for pulling? I guess with no accessories it's difficult but maybe there is some way with using extra weights or resistance bands
I know this does not contribute to this specific video but when will you upload your knee mobility video for Flexion and Extension ? Could really use that 😬
