SPORT SPECIFIC LADDER DRILLS | How To Use The Ladder Properly

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Learn how Coach Pierre uses the ladder as a tool to develop athletes in developing greater body control, agility, how to absorb force and decelerate in sports specific angles with this training circuit! Add these drills today to your training regimen and see tremendous results that translate to your sport!
Complete 1-2 sets of each drill going both ways with 45 seconds rest between each set.
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Опубликовано:

1 июл 2024

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Комментарии : 71

@pierreseliteperformance 4 года назад

WORKOUT: Complete 1-2 sets of each drill going both ways with 45 seconds rest between sets

@ramondiaz2851 2 года назад

It is like you took the ladder drills and brought it to a whole new level MAN!!!!!!!!!!!

@alis9347 4 года назад

I always say motivation isn’t part of the coaching process, individuals should self motivate, but you do even touch that by just being yourself, hands down the best coach

@pierreseliteperformance 4 года назад

Thanks Ali. Appreciate it!

@danielweir9208 4 года назад

As always, great drills, explanations and execution along with the “WHY” behind you do them!

@irfanamir8239 3 года назад

very very great instructer, nice pesentation, english is great, instructer energy is fusion...all are great combination....💪✌👌👍👏👏👑🌹💐

@snehthakkar9813 4 года назад

Working on athlete's rehab..will add in return to play protocol

@devrajsingh9012 4 года назад

Thank you sir 🙏 , this will definitely help me to get to next level....

@gustavwols2651 4 года назад

Still can't understand why u don't currently have 3M subscribers. Thanksx100 buddy!

@pierreseliteperformance 4 года назад

Haha I wish we did Gustav!

@5764830 Месяц назад

Simple and highly effective

@dannydonaldson7553 4 года назад

Another fire 🔥🔥youtube video🤯....explanation is key and you keep doing a great job of that....deceleration is under utilized but needs to be address...great job again coach!!!🙏👏👏

@deavvysongaraa3756 4 года назад

so much valuable information, thanks coach.

@THEMOFIFA 4 года назад

Let’s get it love the grind💪🏼💪🏼💪🏼

@martingrzywa986 4 года назад

Great content🙌

@horaciojulianquiroga9427 4 года назад

Amazing video!!!

@manoazar1656 4 года назад

Amazing 😍

@mwizalungu6864 4 года назад

Great drills getting better everyday💪

@sajanthakur9774 4 года назад

Great work man. Next level drills

@madelonkamp4996 4 года назад

Nice video!! Love it:)

@adamsteamcleaning1489 4 года назад

Great video many thanks

@DrytPsycho 4 года назад

Amazing explanation keep it up!

@davidlewis8310 4 года назад

Great drills here coach as always! One of the best in the game! 🔥🔥💪🏾💪🏾

@nolimitfitness4579 4 года назад

Great points for those dtills

@abdulrahmantomeh9765 4 года назад

Great drills

@KhaoPakao 4 года назад

Trial and tested, best in town, just wow. Great job Shea!!!

@pierreseliteperformance 4 года назад

Thanks Khao!

@harshchhachhia8482 4 года назад

As always, beautifully explained all the key areas of ladder training in JUST 11 minutes. It's Amazing. Great content, worth watching. Thanks Shea.

@skylervandenhul 4 года назад

Great video! Very informative, very easy to follow. Thanks coach!👍🏻

@leelazimmigrationconsultan8782 4 года назад

Look quite amazing drills.

@Therealmrfreshwater 4 года назад

Body awareness and deceleration are absolutely key. Thanks for this video dude 🥰

@larsdenhertog8816 4 года назад

Amazing video, this will certainly help me improve my deceleration and turn.

@alexandreworellana 4 года назад

Motivation for the type of channel I'm trying to make. Keep grinding🔥💪🏽

@direkramseychikboy9102 3 года назад

well explained. Just watched your video 2 days ago and wow! I become a fan!

@lemimiyu7344 4 года назад

Great video!

@mgirl000 2 года назад

Just found your channel this week. Great content!!!!!!!

@workoutcorner 2 года назад

I am watching this workout from india kerala❤

@bommo23 4 года назад

Thank you shea

@nawidmehrpoor5738 4 года назад

Speed Kills💪

@mr_y3w 4 года назад

Lets gooooo!!!

@kdjdj8887 4 года назад

fire🔥

@katrinaarmstrong7326 4 года назад

Would love some tights to wear while Im working on the SAP program and these ladder drills ;) #letsgooo #PEPFast

@davidkennethmorris9699 4 года назад

Great video. Want those bands :-)

@pawarvijay9437 2 года назад

You are great

@saifwaleed4154 4 года назад

Let’s get to work💪🏽🔥

@thekingkgr641 3 года назад

I m trying to get Faster n i find myself hooked to ur resourceful vids. Thnks man. Any basketball specific workouts please

@laquanjackson4186 4 года назад

I have been looking for a drill like this to help with deceleration. Back to the lab i go.

@aznericxD 4 года назад

There is no other channel like this gentlemen!!

@pierreseliteperformance 4 года назад

Thanks! Appreciate the support Eric

@irfanamir8239 3 года назад

very very very nice, good, great, excellent instructer....✌👌👍👏👑🌹

@arnabghosh8549 4 года назад

One of the most valuable things in sport. How to decelerate! And you explained it so Beautifully. Thankss a lot man. Always with you and with your program. Jst love this content of your and your contribution to athlete!#gofast#PEPFAST

@pierreseliteperformance 4 года назад

Thank you. a lot of people don’t consider the importance of decelerating! Appreciate the feedback Arnab

@pierreseliteperformance 4 года назад

Arnab Ghosh Hey Your the Winner! Please contact coach Pierre via email at pierreseliteperformance@gmail.com and we are going to upgrade the prize to a FREE 12 week speed program!