Spring Cut Day 1 - Shoulders 

I love that in the mist of all the recent fame Sam is still motivated to finishing school… now that’s the influence we need on the internet💯

The cut is actually going to be insane.

We had the Spring bulk last year and now we have the Spring cut. Perfectly balanced.

The fact that Sam has made a boat load of money and still staying in school is amazing, dude has a vision for the long run in life.

started taking weight loss seriously this weekend, now he goes on the cut. complete motivation

I'm a female and your videos have been helping me get back into the gym! I used to go 5 days a week consistently for years, but lost motivation last year. Your video's are inspiring me to get back to it! I hope I'll gain my muscle weight back quickly!

41:35 “extracurricular supplements” Respect for not trying to deny it like many other influencers do

Waited all my life for this

I did a body recomposition from October to January eating 2200-2300 calories per day, cardio 2 days per week, lifting weights to failure, weekly. I dropped 8.4% body fat in that time. Now I'm cutting with 1500 calories per day and doing an hour of cardio per day to drop the final 25lbs of fat I have to get to around 10% BF @ 180lbs. Then I'm going to start a clean bulk to get to 205lbs. I'm locked in. Haven't missed a workout yet. I work 2 part-time jobs, don't drink, don't hang out with girls. Don't go out. I work out and work and eat and sleep. For fun I longboard, surf, play guitar, read, work on my camper-van and SWED. Sams videos have motivated me to focus on myself until I finally reach my personal fitness goals once and for all. It's time to be selfish and focus on ourselves.

Damn I remember when this guy didn’t even have 50k subs and now here he is with over 3m and he’s become a legend ❤

FUNNY HOW THIS IS POSTED ON APRIL FOOLS DAY HAHA

I love Sams cheeky smile he cracks everytime he talks about the pump check, you can really see the passion he has for this shining through right there.. :)

not joking, I started my cut, not thinking about sam sulek, I honestly thought he wasn’t starting till May, but we started on the same day. He’s definitely my inspiration to keep the cut going from now on

This truly was a video for the ages. A start to a legendary cut, and discussions of looksmaxing and extracurricular supplements

Big up Sam for mentioning the extra curricular supps, important to not mislead anyone with the number of subs he has. Common big Sambo W.

imagine tmr sam posts winter bulk day 155 and this vid is just an april fools day silly prank

The striations and the muscle maturity are going to be looking elite.

Like if u think the cut gonna be insane

Man I really like you Sam not just for your amazing physique and dedication to the sport but the simplicity you presents in your all videos are really amazing ♥ no super edited videos, no so many camera angles, no special effects or lights just simple and raw workout videos 🔥 🔥 love you brother ♥ keep inspiring 💪

This dude is so relaxed. I feel like if you walked up to him and asked for help or advice on bodybuilding, he would answer and give you a genuine, and honest answer. He is still grinding in school. Thats awesome cause im sure he is stacking bread. Also, he clearly wrapped up in "gym fashion" shows like everybody else is. Grab a shirt and pants and lets put in work!! My type of dude!!! Keep grinding sir!!

HELL YA JUST IN TIME IM 9 weeks out from my first show this will be f***ing awesome cutting at the same time as Sam and having the same mindset and hearing him talk about it everyday, this sport ain’t no joke I need the motivation when I’m absolutely starving 😂

New spring arc lets go

This week marks a year in the gym for me due to Sam’s motivation. I have gone from 69kg to 96kg within the year, hoping the cut will be insane. My discipline thanks your motivation, thanks Sam 💪🏽

This guy is so down to earth, a genuinely a nice guy

Sam, thanks for always being humble & an inspiration

please don't let this be a april fools joke sam.

No way!!! Summer shredding!

well, looks like i am starting cutting too. i have started bulking with you since day 6. i told myself: as long as he bulks, i will bulk. when he cuts, i will cut. finally lol. but honestly thank you. i did amazing gains just because of you.

I’m 224 lbs. 19% body fat. Just hit 315 on bench and I’m 21 years old. I feel fat, but I’ve struggled dedicating myself to a cut cuz I really don’t wanna lose that strength. But lately I’ve worked through the mental blocks and part of that is due to Sam’s advice. I’m at that point where I feel like that main gain stuff isn’t optimal for me. So I’m cutting to like 12% body fat and then I’ll start a steady bulk. Been doing a great job monitoring my macros and I’m finally actually starting to understand my body and what I need to do. Thanks Sam. And than you guys. Edit: I think I’m gonna update on all these videos how my progress is going. Something I can look back on haha

This is actually nuts bro. I was thinking earlier when I was watching your crazy chest workout on the other channel while doing mine and was like bro could easily pack on another 25-30 pounds easy in a couple months but I can understand why you don’t wanna be that huge. Thank you brotha giving me the motivation everyday to try and be better than I was the day before always getting stronger!

“If you don’t see a pound a week, I’d be a little bit upset with ya.” This is why I watch you every day my man.

Bodybuilding, at least in its fairly dedicated form, is definitely a young man's sport. When you add other responsibilities into the mix, i.e. marriage, kids, businesses etc., there is no way you'll have enough time, energy or anything else left to focus on it as much as needed. As Sam explains in his intro here, even just a couple of trips to Arnold and a bit more schoolwork were plenty to throw him off his lifting/bulking game.

I just started working out again after 2 years of doing nothing. Thanks Sam. You inspired me to get to it this morning

Wish everyone would just revert back to simple videos like this instead of flashy graphics and background music and 10 min of trying to sell us crap. This is why Sam is popular.

bro the cuts gonna be absolutely crazy

i like to see how you have been getting better at every excercise, following the advices of your pratners, congrats bro, you really make me get into it

This is the most important cut until the next cut

Sam going on a cut is the reason we’re getting a solar eclipse April 8th

heard sam say pound a week, ive been cutting for around 2/3 weeks now and i've lost just over 20lbs, i have just now realised how quick i have lost the weight (ive somehow got lil stronger too) been lifting for just over a year semi inconsistantly, starting to rlly put in the work and am seeing the benefits, thankyou sam for showing me how intensely i need to go 👏

man this cut going to be astronomical.

Cut.. This has to be an April fools joke 😂

Cut Day! To new beginnings and crazy pumps

Listening to this man yap for almost an hour is my therapy 🙏

I love how Sam refers to things like school and like life in general simply as “non lifting stuff” like lifting is all he wants to do and I think that’s freaking sick! Awesome for him!

The cut is gonna be insane. Im started my cut today too

Sam's cut is going to be a national holiday 💀

The cut is startingggggggg

Lol this dude's the ultimate.. 'I'm not your dad'🤣

Ngl I thought the bulk would be freakier. But makes sense cause he’s busier than ever and traveling a lot.

BRO I was on my final straw 2 weeks ago peaked at 250 morning weight started my cut and now you’re on the cut- I needed this bro!!! The cuts are gonna be insane 😏🗿

I am starting my official cut with sam from today boys wish me luck boys 😼😼

the cut gonna go crazy 🔥🔥

Just wanna say thank you Sam for answering my question about bulking or cutting. It’s like you were inside my mind cause I been thinking about what decision to make for like ever now. I now know what road I wanna take. HOSSTILE!!

my man , u got pride but no ego

3.25 mil subs. And still doing school, man’s a different breed

Cut is gonna be absolutely astronomical

Yesterday i decided to told sam , that still winter season is there in his country. But today he changed it. Now iam happy. 😅😅

Bro is prolly the only one to choose dumbbells from the bottom rack for lateral raises

The first 15 minutes were crucial to my understanding of what I want to do this summer .

Cuts gonna be crazy

Cut is gonna go crazy man 💪💪💪

41:41 "Extracurricular" 🤣🤣

I can attest to what Sam is saying with the main-gaining. I did it for about about three years, maybe a little bit more and it was nice and just slowly increasing my protein towards the last year. I definitely don’t recommend it for that long period of time because after a while you get tired of the fact of your body isn’t really changing anymore, and the weight you’re able to put up in the gym plateau as well. It’s nice and simple, but a bulk is a great way to mix things up

Man its been a min since I’ve watched ur buds but. I really love you and you have helped me become a better version of myself.

I like Sam the most when he's just chatting with us

This is why Leon Edwards has the most aesthetic physique

Starting my cut at the same day let’s go

Yeah baby the cut has begun

Thing I love about lifting weights... there's seemingly no ceiling to how good you can get, always learning new movements, new approaches etc. No matter you're level. Im 5 years in give or take, and still a novice really.

Sam is gonna look insane after the cut

No way that switch up was crazy

Day 1 starting with you ❤️‍🔥

Huge respect on your reverse pec-deck, that rear delt isolation was absolutely amazing. Too often do I see those hyperextending their reverse pec-deck and using their lower trap and taking all that rear delt isolation off the table. 10/10

yo ive him in the muscleworks meet and greet this man is a legend

AND SO THE CUT BEGINS

Its finally started

Sam is smart. He knows Summer coming up and peoples obsession with being lean. So he dropped a surprise Cut series out of nowhere to bring the views back. The cut finna go crazy

The cuts going crazy

I used to look around to see what other people at the gym were doing to implement something new in my workout routine. Now I simply watch these and then go and pump out a mad session.

Isss time for the CUTTT!!!🦅🦅🦅 RAAHH

Haha good one Sam! April fools right?

extra curricular supplements lol

Bro I started my cut too, this morning, no way let’s freaking go!!!

Was not expecting to see cut day 1. Thought this was a super old video until I saw uploaded 1h ago.

*For anyone who caught that statement Sam made about taking his "extracurricular supplements" and knows exactly what he actually meant is on another level mentally!* 😂

For every Like ill do 1 minute of cardio. Ill check this in 1 week. Ill post video

thought the title was an april fools joke😔

I've been bulking since September (since I joined the gym) and I don't want to stop bulking any time soon. I've still got weight I want to gain as I started around 155lbs now I'm 165+lbs... Thank you Sam for the everyday videos 💪🏻

I love how much I learn from each video, it improves my lift and mind.

this was the fastest i’ve debunked an april fools joke

I'm gonna cut with you! Who else?

Luke 1:37 For with God nothing shall be impossible Stay blessed everyone

April 1st. Always been the rules to cut

Face pulling a full stack is insane

New season

T-minus 10 years to live

This better be an April fools joke....

I need to be watching Derek or Nick but I always find myself watching Sam❤ it's soothing and he lifts really heavy❤

The cut has arrived!! Exciting times! Can’t wait to see how awesome you look on it dude. I’ve decided to start my cut today as well! Bring on summer!

Sammmm