Spring Cut Day 17 - Planet Fitness Arms

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Pumpaholic
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/discount/SAM Code SAM
#sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity

Опубликовано:

16 апр 2024

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Комментарии : 749

@edrzl 14 дней назад

Sam just walking into Planet Fitness sets off the lunk alarm

@Yourgeneticsarebad 14 дней назад

Gayyy

@TLM-Nathan 14 дней назад

@@Yourgeneticsarebad We get it, you're proud of your sexual orientation. Good for you. You don't need to spam it like your a vegan crossfitter though.

@riddyrid 14 дней назад

@@Yourgeneticsarebadbro u have 100+ comments 😭 u need help

@alfredorock-flores8480 14 дней назад

Gayyy

@Allofyouhavebadphysiques 14 дней назад

@@alfredorock-flores8480im gay

@anthony-vd8hm 14 дней назад

These car talks mean so much to me, I've been struggling mentally but every day while driving home from work I watch you on my phone and it's like you're right there in the car with me. I've been in 3 accidents and totaled my previous car but it's worth it, thanks Sam.

@Yourgeneticsarebad 14 дней назад

Car talks gay

@hussainsain-bw6io 14 дней назад

Damn a bot really did steal your comment

@shinobu3817 14 дней назад

@@Yourgeneticsarebadgoddamn u have over 100 comments on this channel 😂😂 Sam’s biggest supporter

@paulwoodford1984 14 дней назад

gay

@slulzspot7583 13 дней назад

You need divine intervention.@@Yourgeneticsarebad

@no_nosestill_close8010 14 дней назад

Sam single handedly bringing Planet Fitness stock back up 😂

@hood_nation_tv 14 дней назад

Trust me planet fitness corporate office is probably already talking about giving sam a multi million dollar deal

@lucase08 14 дней назад

@@hood_nation_tv facts he’s single handedly making them less of a joke

@sensid-iwnl-5201 14 дней назад

i hope not. gotta keep the busyness down

@wakeengineer 14 дней назад

Now way ,We got Sam Controlling the negative with Dr Mike Israetal before GTA 6 😶‍🌫😶‍🌫

@tareqpol4787 14 дней назад

Where

@yaboidon 14 дней назад

Moron… it’s concentric

@EMEILO4 14 дней назад

@@tareqpol4787 renaissance periodization youtube channel

@emeralff881 14 дней назад

@@tareqpol4787On Dr. Mike’s channel today

@NewNormalWorldOrder 14 дней назад

Dr. Palestinetal

@skeletonorama 14 дней назад

Sam Sulek is the Messiah of Planet Fitness

@Yourgeneticsarebad 14 дней назад

Gayy

@DUBLife365 13 дней назад

😂

@user-fh8mp4db4i 13 дней назад

Exactly

@tylorneill8836 14 дней назад

Really great episode! I feel like Sam really spilt the beans and revealed alot of his personal tips and techniques! Absolutely love it this guy goes hard as a fucking ox but at the same time he's smooth and smart with everything he says KEEP IT UP FULL STACK SULEK

@ducksnakee 14 дней назад

10/10 edge, thank you Sam

@jasonolafami4528 8 дней назад

Appreciate the car talks sam. My mental health is suffering right now as the voices in my head are getting to me but watching you explaining your workouts helps me deal with it. Thanks man

@rhetthelms9503 14 дней назад

Love watching while doing cardio! Everyone make sure you get your cardio in!! 💪🏻

@00Kie00 13 дней назад

It's just so incredible that Sam's videos can help me relax after a gnarly day or get me pumped up before cooking up my bod.

@cgtigrad 14 дней назад

Even Sam can get a great workout at planet fitness, the haters have been silenced.

@alfredorock-flores8480 14 дней назад

He’s gay that’s why

@SadDad01 14 дней назад

Ha!.. it's always ridiculously crowded. That's my problem with it. Unless of course you go in the middle of the night, or before sunrise 🤷‍♂️

@Slewed 14 дней назад

men are allowed in the women locker rooms

@vincentdak 14 дней назад

@@SadDad015-9 am is the best time at my pf, and most people are using the treadmills anyway. I almost never have to wait for a machine

@verablack3137 14 дней назад

I don't know how many people have told me that the weight doesn't go high enough, and I remind them the smith machine is rated for 600lbs and they act like they are actually benching over 600lbs, when only a handful of people in the whole country are actually benching over 600lbs.

@Greydon.Fit1 14 дней назад

Just wanted to say thank you Sam. You’ve been an inspiration and I created a RU-vid after watching you the last few months 🤝🏼 love the intro song also

@ducksnakee 14 дней назад

loved the video with renaissance periodisation and you in it 😎

@karth9121 11 дней назад

me tooo! wish there's a part 2 w just mike and sam smashing weights!!

@Mishgun2K-ug5vu 10 дней назад

camera work is great on this, really get to see what Sam is doing. thank you

@jlopurcell 14 дней назад

This video is my post arms cardio entertainment. Fantastic timing.

@kinleytenzin7585 14 дней назад

Gives me a vibes of 90s, just clean pep talk and kill the muscles you want to kill... enjoy watching ur content...❤ Bravo.

@jeremiahking723 13 дней назад

Life’s been… life’ing you know and was out of it for a few days. Worked it out in ways and now I gotta get back to it. But let me tell you something boys, Sam is the man I’m a anti social guy and have pretty big shoes to fill and commitments to up hold, these videos help sooo much to from a true mental standpoint. Thanks for saving me Sam, one day I’ll owe you one.

@VerySpicyTaco 14 дней назад

13:33 cable tricep push downs 16:43 machine tricep push downs 21:20 cross cable tricep extension 23:35 alternating dumbbell bicep curls 27:23 single arm preacher curls ( with handle extension ) 31:24 cable biceps curl 36:46 alternating dumbbell bicep curls 37:32 ez-bar bicep curls ( superset ) 39:00 pump check 40:26 car talk Spicy taco out 🎤

@Beatboxwelove 14 дней назад

damn bro good job

@Beatboxwelove 14 дней назад

i hope you reached failure writing that

@Yourgeneticsarebad 14 дней назад

Get a job bot

@Yourgeneticsarebad 14 дней назад

Get a life bot

@VerySpicyTaco 14 дней назад

I’m not a bot ( said no bot ever ). I’m a very spicy taco who happens to watch Sam on a regular basis.

@Zoro78969 14 дней назад

haven't watched Sam in about a month and now he has evolved to different camera angles during the set

@ratio5749 13 дней назад

bro is the Planet Fitness final boss.

@Sans_Solo_ 14 дней назад

Arms starting to look insane on those v-bar curls Sam!

@Noplectic 14 дней назад

Sam you’ve inspired me so much to just work out and do daily cardio I’ve gone to the gym before but never ate clean so I never really got anything but I’ve started dieting for the past few months and I’ve lost over 30 pounds now I’m in the 220s again hopefully I can keep doing more just want to say I appreciate you for the encouragement

@fadionaleash 14 дней назад

Proud of you big dog

@jacobsejer4527 14 дней назад

Godspeed brother. Best of luck!

@lonerunner89 14 дней назад

Sam never eats clean. Poor role model in the nutrition department 🤷‍♂️

@jacobsejer4527 14 дней назад

@@lonerunner89 he eats clean on his cuts. The commenter is clearly cutting.

@jacobsejer4527 14 дней назад

@@lonerunner89 and who are you to decide who work as role models for others.

@Sizzler1174 14 дней назад

Dude you are killing it! 🤜💥🤛

@gunnagunna8706 13 дней назад

"Get an arm pump, no, get a really good arm pump." bro this is why you're fan base is huge. Your positivity is contagious af. The gains are an inspiration but the positivity even more so. The boats and the logs man. Keep on.

@chakameat7577 8 дней назад

going to the gym for the first time today little scared but im hyped to just get in the building and feel the energy not to mention a workout

@josephbailey7408 14 дней назад

I love these vids, keep killing it

@connorcorrigan8612 14 дней назад

Love watching you everyday after school man! Also my brother goes to college with you which I just found out recently

@TheGavinbullard 14 дней назад

Watching you at plant fitness makes me miss it a bit I’ve definitely moved on to a real body building gym but I miss it a bit

@Uzair_Of_Babylon465 14 дней назад

Great video keep it up you're doing amazing things 😁💯

@benjaminmiller2384 13 дней назад

I wanna see Sam do incline bench db curls! Best bicep stretch ever

@4TloAD 13 дней назад

look at sam man, so inspirational

@SmoothHandle 14 дней назад

Turning hands inward on dips flares out elbows more, which means the upper arms are going away/toward the torso more, which means ur recruiting more chest on the pushdown. That’s why ur able to do more weight that way, compared to arms not as flared.

@ironmeditations 14 дней назад

Vids get me hype no matter what 🤘🏼

@Yourgeneticsarebad 14 дней назад

Gayy

@alfredorock-flores8480 14 дней назад

Gay

@colehoward5074 14 дней назад

@alfredorock-flores8480 go play your video games, buddy, the men are talking

@cochoflowRD 5 дней назад

thaks for your videos, your talks teach me a lot for real

@sagethealchemist 14 дней назад

a sam sulek video after i ate, now im guna go to the gym on my day off from work. Good day :)

@Yourgeneticsarebad 14 дней назад

Gayy

@kerrymeckeler2491 14 дней назад

Sam Sulek is the Bob Ross of the fitness community and I'm here for it

@Jimpolentas 14 дней назад

Thanks for sharing Sam

@ryanh7595 14 дней назад

Currently working out in Disney world can’t ever skip the grind 💪

@jayvGymshr0575 14 дней назад

I liked the vbar cable curl part without the pumpcover!! 💪

@dirtboy3908 14 дней назад

Love your content with dr mike 🔥

@whydoiworry6183 14 дней назад

You're the man Sam!

@AyKrax 14 дней назад

For Back: Chest Supported DB rows & Underhanded Lat Pulldowns (w/ straps even better) For Chest: Incline Smith and Flat Chest Machine

@the_traveling_man4284 7 дней назад

The beauty of Sam is at best he's right at worst it's bro science but he makes it clear that what he's doing is what works for him. He's not trying to sell you a workout, training, supplements just showing what he likes to do and why it works for him. It's refreshing to a niche watered down by influencers

@_4ZY 14 дней назад

The amount of people that say First on the second the video comes out is dedication right there 💯 ❤

@DivineStranger1 14 дней назад

Yes, what a nice new workout

@FlintBits 14 дней назад

so weird seeing you at my PF. inspiring my guy 💪💪

@spencerbancroft481 10 дней назад

Planet fitness in the back have him set as the kingpin definitely he’s on the most wanted list 😅

@hardikkashyap5525 14 дней назад

i like sam's all planetfitness videos

@tommythagoat1323 14 дней назад

Loved the vid Sam always enjoy planet fitness content I have no other options around me but planet fitness and don’t see why they get so much hate

@ChrisBBuilds 14 дней назад

Coming so far, look a lot healthier bigger and more developed.

@Xachy 14 дней назад

Jaysus just look at the sheer scale of his hands compared to the wheel, what a legend.

@IEATKIDSEVERYOTHERTHURSDAY 14 дней назад

HGH is a hell of a drug.

@kodymcgrath7148 14 дней назад

@IEATKIDSEVERYOTHERTHURSDAY you just learned what HGH is huh? You'd look smarter if you said less

@IEATKIDSEVERYOTHERTHURSDAY 14 дней назад

@@kodymcgrath7148 No, I'm just stating that with his relatively average height having hands that size is more likely than not a side effect of HGH use.

@sophiabulgaria3687 14 дней назад

Does his hands turn you on that much?

@Xachy 14 дней назад

@@sophiabulgaria3687 yes

@jaredthisdelle5617 14 дней назад

Arms tommorow for me still have to keep it somewhat light as my left forearm is still messed but i will get a pump and go hard as i can sucks beacuse i love doing arms and i just want to fresking crazy on them .. great knowledge from a cool azz dude 😎 cheers man

@gunslingingoni 13 дней назад

Best feeling is a good arm pump and a good chest pump, thankfully I was blessed with good leg genetics

@bohaggarddaniels9623 8 дней назад

Keep up the good videos Brother Sam

@nAte_The_Bea5t 14 дней назад

My boy Sam at planet fitness the best place on earth

@Yourgeneticsarebad 14 дней назад

Gayy

@luismontanez-ug1gi 14 дней назад

Not earth. That’s planet fitness.

@thegamingg864 14 дней назад

@@luismontanez-ug1gi earth is a planet...

@Steve_643 14 дней назад

Planet Fitness sucks

@dustinbrashier5339 14 дней назад

🧢 just for arms 😢

@daltoncollins7612 10 дней назад

Forever watching your videos

@xzumi9698 14 дней назад

Sam unironically made planet fitness look cool and I go to planet fitness

@thedudeofmusic 14 дней назад

My cardio rule is "however long sams new vid is, minimum 30 min" cant wait for your 1h 30m what i eat in a day videos.

@oldmanpeterpan 14 дней назад

6:30 cat and dog moment is the most Sam Sulek thing ever.

@colinfaith1208 14 дней назад

I did the exact same thing today planet fitness underrated lol

@link4382 14 дней назад

41:25 This recent back day and legs with my friend were just so eye opening for what I can do on a cut.

@Dogdog352 14 дней назад

Everybody wants to see - You and Bumstead on stage head to head!! 🐐🐐

@NorThenX047 12 дней назад

they are so different...i don't see sam entering that class

@CaveModeOfficial 14 дней назад

Arms gonna be arming today.

@Godsent-fit 14 дней назад

Just a tip but give this a try on you next arm day as your going to do a set tricep or bicep keep your thumb straight out it allows you keep more tension on the concentrated muscle group

@ericzogas128 8 дней назад

ur voice is so calming mate 😂

@deathsuwu 14 дней назад

Sam posted Planet Fitness workout stocks goes 📈

@user-pf4rp2fy9c 14 дней назад

Keep that grind mindset 💪

@Yourgeneticsarebad 14 дней назад

Roids

@Zigeuninja 14 дней назад

@@Yourgeneticsarebad everyone knows

@HaYouGotRekTed 14 дней назад

@@Yourgeneticsarebadno shit.

@S6ffer 11 дней назад

@@Yourgeneticsarebadwho cares

@fernandolimo8432 14 дней назад

Sammy looking like a spaz on those single arm preacher curls.

@yama_23 14 дней назад

Arms at planet fitness is crazy

@duukf6610 13 дней назад

Sam sulek es como el gymbro que todos quisiéramos jaja ;D 🙌

@user-wd7zu3vh9f 14 дней назад

Sam sulek in a planet fitness is like pressing the shift key when caps lock is on

@SparkFN744 14 дней назад

Underrated comment 😂

@starscream6415 14 дней назад

Arm day lets goooo!!!

@Yourgeneticsarebad 14 дней назад

Gayyy

@NoneOfYourBusinesz 13 дней назад

He tren really hard. Good stuff my bro

@the_little_salad 14 дней назад

Love from France 🇫🇷

@jonathan9509 10 дней назад

Absolutely sensational

@xntrikk9189 13 дней назад

My boy doing the ‘Lean wit it Rock wit it’ with those curls

@keegan8517 2 дня назад

I like Sam he seems like a genuine person, but I can't help but think he's speed running life with his supplementation...

@MartinLimas-wm3hm 14 дней назад

sam you are right i need to do my cardio because I had to run a mile and I have been bulking up from 165 to 245 and im190 right now and boy could I not run Im going to start doing cardio

@TheFlamingKat 14 дней назад

yeah the life fitness preacher curl you dislike, i fucking love lmao, its the only preacher curl that actually feels pretty good to me.

@spatchadams407 14 дней назад

I went to planet fitness once and my bench increased to 8 plates. Thanks Sam!

@Yourgeneticsarebad 14 дней назад

Gayy

@RonPlatz 14 дней назад

Sam what about if you are running a 5x5 on a compound movement? Would you not count any of those as working sets? I like 5x5 for squats during a cut

@damian_bennett_ 14 дней назад

PF is highly underrated!

@deltrezamine 13 дней назад

Goal : get an arm pump… scartch that get a GOOD ARM PUMP hahaha love sam

@jimmybassett4516 14 дней назад

Bro peirce the veil in the background is a vibe 💪🏼

@Packish 14 дней назад

facts

@cvspvr 14 дней назад

planet fitness truly is the promised land

@MOTM1234 14 дней назад

With summer right around the corner, I only workout Planet Fitness Arms

@MamaSwole 14 дней назад

Planet fitness got so much test in it rn

@gutzyzz1302 14 дней назад

Don't say that the alarm might go off

@thebigdog4612 14 дней назад

You lowkey thick fr

@scrubara 14 дней назад

Mama Swole please respond to me Queen

@gregoriomiller8241 14 дней назад

Ugh ugh ugh

@cvspvr 14 дней назад

@@scrubarawhat kind of virgin shit is this?

@adammckee9791 13 дней назад

Could you possibly show some warm up action sometime? I’m curious how you get warmed up for lifting heavy working sets

@Adonai.1 14 дней назад

Already know what this is going to be like 😎

@supergreasyhead 14 дней назад

That thumbnail is INSANE 💯💪🏽

@Yourgeneticsarebad 14 дней назад

Nah

@Ih8feds 14 дней назад

@@Yourgeneticsarebadyour loser ass is here again lmao. Your pathetic

@daikennett 13 дней назад

Holy shit the Mahoraga reference was sick. Gotta make moves to adapt!

@saister2.0 14 дней назад

Sam never disapoints

@alfredorock-flores8480 14 дней назад

Yes he does always

@Packish 14 дней назад

this planet fitness might have the best music

@richardtofts4977 14 дней назад

There absolutely should be a Sam Sulek preacher machine with freely moving handles to save our elbows and forearms the twinges and pain that are sadly the norm. They just aren't designed properly.

@hood_nation_tv 14 дней назад

Sam for president

@mrcoffeeplays4584 14 дней назад

How do you deal with strength differences in the left vs right? I'm struggling with my left bicep currently.

@Mondaris584 14 дней назад

We need a grocery vid soon!!!

@Yourgeneticsarebad 14 дней назад

No he eats junk food😂

@TheDPgymGoer 14 дней назад

@@Yourgeneticsarebadcry

@justified2065 14 дней назад

This purple color of planet fitness is iconic.

@Srenob_ 14 дней назад

I love Ippo! Great anime to watch while training

@Fatlexis 14 дней назад

Planet Fitness Legs next ‼️

@prabhavrao4882 14 дней назад

Hey @Sam Sulek, is it a bad habit to not count drop sets as working sets? Also wb training to failure on each exercise and including a dropset on the last working set of each movement? Ive been doing this a lot ever since I started training even, just wanted to know if it might be flulf volume?

@frenchfuc43r50 14 дней назад

On the dips the further are your elbows from your body, the more your chest is activated Sam… so you should in fact rather use a neutral grip and keep elbows near your body to work on triceps